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Change your life with Pat’s successful weight loss programme

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Working one-to-one with an expert is the way to go if you want to take the first steps towards a healthier, happier you.

Pat Sheehan Health and Fitness Killarney, offers a comprehensive 12-week programme in lifestyle management and weight loss, with weekly food diary check-ups and weigh-ins to motivate you throughout your journey.

Killarney native Pat is a highly motivated individual who has a proven track record. He has helped hundreds of people change their lives for the better with weight losses from half a stone to up to 10 stone. Everyone has different objectives and goals, no matter how big or small. Pat has a wealth of expertise in this area having worked in the health, fitness and well-being industry for over a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week weight loss programme with a food diary, as well as wonderful recipes and menus, all featuring everyday foods and ingredients.

The beauty of the plan is all consultations are private one-to-one and personalised with a weekly weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weight loss goals as well as optimum health and fitness levels.

“Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour-and-a-half on the initial consultation. A key point is understanding why you eat, and how often you need to eat. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight, he added.
“Being accountable to someone every week, getting the right advice and being able to eat normal everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat. “Everyone needs a bit of encouragement.”

Pat is currently offering appointments and weigh ins via WhatsApp if people are not able to come in and meet in person. It will be the same programme with the same advice every week, the only difference is that you don’t meet him in person.

Contact Pat on 087 6856930 and book your consultation either at Club Vitae Leisure Centre at Hotel Killarney, or at The Loft Fitness Studio, Millstreet, Co Cork.

Check out some of their success stories on their website loftfitnessstudio.com or on Facebook.

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Powerful photo display at St Mary’s brings Ukraine conflict home

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A unique photo exhibition has been installed on the railings outside St Mary’s Church of Ireland in Killarney town centre, offering a stark reminder of the human cost of the war in Ukraine. 

Organised by the local branch of the ‘Future of Ukrainian Nation’, the display serves as a bridge between the local community and the families who have fled to Kerry.

The display features portraits of several Ukrainian and Irish soldiers who have died or remain missing in action, as well as members of the media killed on the front line. 

Most poignantly, it captures the homes and memories of refugees now living in Killarney, showing the physical destruction of the lives they left behind.

Iryna Synelnykova, a teacher and activist with the “Future of Ukrainian Nation,” shared the story of her family’s summer house. The home was located on Potemkin Island in the Kherson region, along the Dnipro River. Iryna recalls countless happy moments shared there, but tragedy struck on July 6, 2023. Following the explosion of the Kakhovka hydroelectric station, the island and the house were submerged. As the water receded, Russian artillery inflicted further destruction. The area is now mined and occupied by military personnel, leaving the family with no way to return.

Another selection of photos captures the destroyed apartment building of Maryna Ivashenko in Mariupol, which was levelled by Russian attacks. 

The exhibition also featured the family home of another  resident in Mariupol.

 In that instance, 17 shells struck the house, with one hitting the kitchen while the family was hiding in the basement. Though they miraculously survived and escaped to Killarney, they have no home to return to.

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Beaufort Engineer honoured with national emerging leader award

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Beaufort Engineer honoured with national emerging leader award

Beaufort native Danny Pio Murphy has been named the recipient of the Emerging Leader Award at the National Diversity & Inclusion Awards 2026.

The ceremony, hosted by the Irish Centre for Diversity, recognises individuals who have made significant strides in promoting inclusion and belonging within Irish workplaces.
Danny Pio, a Chartered Engineer and Associate Director at DBFL Consulting Engineers, was singled out for his work in transforming the engineering profession. As a founding member of DBFL’s internal EDI team, he was instrumental in developing the company’s first Diversity Action Plan in 2020.
This initiative led to the firm achieving the Gold Investors in Diversity Accreditation in 2025, a standard held by only 28 organisations across the country.
Beyond his professional role, Danny Pio co-founded and currently chairs the Engineers Ireland Inclusion and Diversity Society. In this capacity, he helps shape inclusive practices for the body’s 30,000 members and influences the wider profession of over 75,000 engineers.
Speaking at the awards, Danny Pio highlighted the personal nature of his work: “This work has always been personal to me.
It comes from knowing what it feels like to question whether you belong in a space. Sometimes leadership is about being the person who tells others, ‘You belong here.’”
He further noted that diversity is essential for the future of the industry, stating that solving challenges like housing and climate change requires a broad range of perspectives.
While leading national transport and infrastructure projects, the Beaufort man hopes this recognition will encourage more young people from underrepresented backgrounds to pursue careers in engineering.

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