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Two local charities are set to benefit from a new Ladies Lifestyle evening planned for the INEC later this month.

The Ian O’Connell Trust Foundation and the Donal Walsh Live Life charities will be the main beneficiaries of the event which is set for March 28. Doors open at 7.30pm on the night with the event starting at 8pm.

The evening will include advice on diet and nutrition with dietitian Paula Mee. Style queen Celia Holman Lee, owner of the longest running model agency in Ireland the Holman Lee Agency, will be revealing her secrets in a Beauty and Lifestyle Q&A, and will also showcase a style segment with tips on how to style an outfit from head to toe.

One of Ireland’s most successful personal trainers and health blogger Nathalie Lennon will also give lots of fitness and well-being advice, while MC for the night will be Radio Kerry’s Alan Finn.

The event is co-hosted by Dawn Milk and the National Dairy Council.

“Paula will highlight the importance of having a healthy, balanced diet and how we can ‘Shape Up our Nutrition’ with easy tips,” Dawn Milk marketing manager, Teresa Walker said.

“Over-eating calories relative to our needs is very easy. In some parts of the world, including here in Ireland, over half of the population are collectively overweight, meaning it is no longer the norm to be a normal weight. Paula will sift through the jargon and give the audience practical tips and advice that works.”

The evening will also include a fantastic raffle with some amazing prizes including the chance to win a VIP Day at the Dawn Milk Ladies Day at the Killarney Races on Thursday, July 18, and two tickets to the Spice Girls concert in Croke Park in Dublin this summer.

Tickets are €10 and available in SuperValu Killarney or online at www.eventbrite.ie.