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Best recovery from injury means physiotherapy and resistance training

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Physiotherapy and resistance training are often thought of as separate from each other. However, an ever-increasing body of evidence is supporting the multi-disciplinary approach of physiotherapy and strength and conditioning specialists in recovery from all injuries and the reduction of pain.

Treharne Physiotherapy incorporates all the benefits of physiotherapy alongside a specialist strength and conditioning service. They also offer a running analysis service where they can analyse your gait whilst running on soft or hard ground so, whatever your problem, they can help.

Treharne Physiotherapy’s philosophy is to offer REAL rehabilitation for your problem. Incorporating appropriate resistance training into your recovery as early as possible allows you to make the quickest recovery with long-lasting relief.

If you suffer from chronic neck pain, chronic back pain, joint problems, recurring sport injuries, recurrent falls, chronic regional pain syndrome or temporomandibular joint disorder, Treharne Physiotherapy can help.

“I have experience managing and treating a wide range of acute and chronic conditions,” Sam said. “Having worked in professional sport and as a pain management specialist, I can help you relieve your pain.”

Sam, who is originally from Wales, studied physiotherapy at the University of Cardiff and has previously worked with Swansea Rugby Club and Swansea City FC academy and ladies teams. He came to Ireland two years ago and is now doing most of his work from Activate Fitness in Ballycasheen.

Treharne Physiotherapy’s services are also available evenings and weekends.

To find out more, call Sam on 089 4228493, email treharnephysio@outlook.com or find ‘Treharnephysio’ on Facebook.

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Paralympic legend Jason Smyth visits St Brendan’s

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Paralympic legend Jason Smyth visits St Brendan’s


World renowned Paralympian and world record holder Jason Smyth paid a visit to St Brendan’s College on Wednesday afternoon as part of a high profile visit to Killarney.


The six time Paralympic gold medallist spoke to second year students from St Brendan’s College, alongside students from neighbouring schools St Brigid’s Presentation Secondary School and Killarney Community College.
The interactive talk and interview took place ahead of World Sight Day, with the legendary sprinter sharing his personal journey with Stargardt disease, a genetic eye condition that left him legally blind at eight years old.
The Derry native, who holds the world record as the fastest Paralympian on earth over 100 metres, offered inspiring insights into overcoming physical adversity and achieving success at the highest level of world sport.
The school visit formed the opening leg of his Killarney schedule before he took centre stage later on Wednesday evening at The Killarney Plaza Hotel & Spa.
Smyth headlined An Evening with Paralympian Jason Smyth, an event organised by the Killarney Chamber of Tourism and Commerce as part of its winter schedule, sponsored by AIB.

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Deerpark Retail Park placed on market for fifteen million euro

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Deerpark Retail Park in Killarney has officially been placed on the market with a guide price in excess of 15.4 million euro, excluding VAT.

International real estate firm Cushman & Wakefield has been appointed as the sole sales agent to handle the high-profile commercial property sale on behalf of its current owner, Investcorp.

Investcorp, a global investment management firm headquartered in Bahrain, had previously acquired the prominent shopping complex.


The sale represents one of the largest commercial property offerings to launch in County Kerry this year.

Located roughly 1.3 kilometres west of Killarney town centre, the scheme enjoys strong regional connectivity and sits adjacent to independently owned operations including a Tesco Extra store, a Tesco petrol filling station, JYSK, and Aldi.


Constructed in 2006, the development extends across approximately 10,482 square metres, or 112,835 square feet.

The scheme comprises a mix of modern retail warehouse units and a complementary neighbourhood centre, offering 13 individual units in total with Part Open and Part Bulky Use planning permission.

The units range in size from 94.6 square metres up to 1,994.9 square metres. Visitors have access to approximately 248 customer parking spaces across the commercial grounds.

The park is currently 100 per cent occupied by a strong line-up of established national and international brands.

Key retail tenants include Marks & Spencer, Boots, DID Electrical, Maxi Zoo, and Mountain Warehouse.

The neighbourhood centre element accommodates service and convenience operators such as Costa Coffee, Card Factory, and Salon B.

The first-floor accommodation is fully let to Peak Performance Academy, which provides additional rental diversification.

Additionally, the scheme benefits from an agreement with Tesla to operate eight electric vehicle charging bays within the customer car park.


Commercial figures show that the property generates a total current rental income of 1,326,458 euro per annum, with a weighted average unexpired lease term of 4.45 years to break options and 6.46 years to lease expiry.

Cushman & Wakefield noted that the quoted guide price of 15.4 million euro reflects a net initial yield of 7.83 per cent, assuming standard purchaser costs of 9.96 per cent.

The selling agents highlighted that the fully occupied asset offers investors an attractive income profile alongside scope for additional income generation through parking commercialisation.

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