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Postnatal class will help you get back to your best

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One in three women suffer from pelvic floor dysfunction. If you think this issue may be affecting you, Women’s Health Physiotherapist Fiona Healy O’Connor is here to help. Fiona is part of the team at Kerry Physiotherapy, which is situated on New Street in the centre of Killarney town.

After graduating from UCD in 2005, Fiona, a Dromid native, started working in Cork University Hospital. Two years later she went into the maternity hospital where she worked for nine years with the obstetricians and gynaecologists in Cork. She later did her Masters in Pelvic Floor Dysfunction in the University of Bradford. She also trained as an APPI Pilates instructor and has done multiple courses in the area of pelvic and women’s health.

Pelvic floor dysfunction isn’t something that people tend to talk about, Fiona explains.

“Women in general tend to keep it to themselves a lot. But they say that up to 80% can be helped by conservative measures such as physio, i.e. without surgery. I see ladies through their pregnancy and also after… Pelvic floor dysfunction can often develop many years later. I’ve treated ladies who haven’t had babies as well.

“Common conditions related to pelvic floor dysfunction would include pelvic pain, pelvic floor weakness, coccyx pain, and tummy muscle separation is one that we see a lot postnatally.”

Fiona has been working at Kerry Physiotherapy since 2015 but has twice been on maternity leave herself during that time. Now she’s starting up a new postnatal reconditioning class aimed at helping you to get back to your best following your pregnancy.

“It’s ideal for women who may be feeling generally weak in their lower back or hips, or experiencing pelvic floor dysfunction or tummy muscle separation,” Fiona says. “The aim is to get you to feel strong and get back exercising in a way that’s positive for your body. If you overload the postnatal body, you can end up with problems.

“This class is going to be pitched at the right level to get women back to full strength and full health.”

The next 6-week course of classes will take place every Monday at 9.30am, starting Monday, May 21. Contact Kerry Physiotherapy at 064 6670960 to book your place.

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Arbutus Hotel’s 100th anniversary honoured at IHF Conference

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The centenary of the historic Arbutus Hotel took centre stage this week at the Irish Hotels Federation (IHF) Annual Conference.

Held at the Gleneagle Arena, the gathering of over 300 hoteliers from across the country provided a platform to celebrate the 100-year legacy of the Buckley family and their landmark establishment.


The story of the Arbutus began with Tim Buckley, who spent 14 years in New York working as a night porter and hackney cab driver to save the funds needed to buy the property he had admired as a young man.

After returning from America, Tim and his wife Julia Daly purchased what was then Russell’s Hotel in 1925, officially renaming and launching it as the Arbutus Hotel in 1926.

Julia Daly played a significant role in the hotel’s early success, having attended the Ramsgrange Cookery School in Wexford to ensure the food and hospitality standards were world-class from the outset.


Today, the hotel remains under the care of the Buckley family, with three generations having steered it through a century of Killarney’s tourism history, passing from Tim to his son Pat in the 1960s, and now run by Tim’s grandson, Seán Buckley.


Garrett Power, Chairman of the Kerry IHF, presented a bouquet of flowers to Roisin Buckley, Seán’s daughter and first cousin of international star Jessie Buckley, to mark the occasion. The presentation honoured both the hotel’s centenary and the family’s wider contribution to the town.

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Over €2K raised at Killarney premiere of Hind Rajab film

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Killarney for Palestine welcomed over 120 people to The Brehon on Sunday evening for the Kerry premiere of the Oscar-nominated film, The Voice of Hind Rajab.

The event served as a fundraiser and an important experience for the local community, highlighting the story of the five-year-old child killed in Gaza.
The evening raised over €2,000 in donations. These funds will be sent via mutual aid directly to five families in Gaza and to The Hind Rajab Foundation.
The film’s director, Kaouther Ben Hania, recently made headlines at the Berlin International Film Festival by declining the “Most Valuable Film” award at the “Cinema for Peace” gathering. Addressing the audience, she explained her decision to leave the trophy behind as a reminder of the lack of accountability for the deaths of Hind Rajab, her family, and the paramedics sent to save her.
“Peace requires justice and accountability, not glossy slogans,” Ben Hania stated, adding she would only accept such awards when peace is rooted in moral and legal obligations.
Killarney for Palestine holds regular updates on their social media pages and invites the public to join their monthly vigil at the Killarney Courthouse, held at 12 p.m. on the last Sunday of every month.

Over €2K raised at Killarney premiere of Hind Rajab film


Killarney for Palestine welcomed over 120 people to The Brehon on Sunday evening for the Kerry premiere of the Oscar-nominated film, The Voice of Hind Rajab.

The event served as a fundraiser and an important experience for the local community, highlighting the story of the five-year-old child killed in Gaza.
The evening raised over €2,000 in donations. These funds will be sent via mutual aid directly to five families in Gaza and to The Hind Rajab Foundation.
The film’s director, Kaouther Ben Hania, recently made headlines at the Berlin International Film Festival by declining the “Most Valuable Film” award at the “Cinema for Peace” gathering. Addressing the audience, she explained her decision to leave the trophy behind as a reminder of the lack of accountability for the deaths of Hind Rajab, her family, and the paramedics sent to save her.
“Peace requires justice and accountability, not glossy slogans,” Ben Hania stated, adding she would only accept such awards when peace is rooted in moral and legal obligations.
Killarney for Palestine holds regular updates on their social media pages and invites the public to join their monthly vigil at the Killarney Courthouse, held at 12 p.m. on the last Sunday of every month.

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