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Pat Sheehan Health and Fitness

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WANT to take the first step towards a healthier, happier you? Pat Sheehan Health and Fitness offers a comprehensive 12-week programme in lifestyle management and weight-loss.

Contact Pat on 087-6856930 and book your consultation either at Club Vitae, Hotel Killarney, or in his fitness studio The Loft Fitness Studio in Millstreet, Co Cork or see the Facebook pagesPat Sheehan Health and Fitness Killarney or Loft Millstreet-Fitness Studio.

Killarney native Pat has helped hundreds of people change their lives for the better through weight-losses of up to 10 stone.

Pat has wealth of expertise in this area and has worked in the health, fitness and wellbeing industry for almost a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements.

You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week programme.

This book offers a food diary as well as wonderful recipe and menus, all featuring everyday food and ingredients.

The beauty of the plan is all consultations are one-to-one and personalised to each individual client. You will meet Pat once a week for your weigh-in, motivation and nutrition advice.

He has a truly enviable track record when it comes to helping men and women achieve their weight-loss goals as well as optimum health and fitness levels. “Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour and a half on the initial consultation. A key point is understanding why you eat, and how often. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight. “Being accountable to someone every week and getting the right advice and being able to eat normal, everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat.
“Everyone needs a bit of encouragement.”

It is €140 for the 12-week course. This includes the hour-long consultation before you commence the 12-week weight-loss programme.

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Contactless payments launched on Local Link services

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Passengers using TFI Local Link Kerry services in Killarney and across the county can now pay for their journeys using contactless card payments.

The National Transport Authority (NTA) confirmed the rollout this week, allowing commuters to simply tap their debit card, credit card, or mobile devices, such as Apple Pay and Google Pa, when boarding.

The move is designed to offer more convenience for those using high-frequency rural and regional routes.

In Killarney, the new payment option will be available on the TFI Anseo town services, which have seen a significant increase in passenger numbers since their introduction.

The contactless system is currently available for single journey fares, while those using daily or weekly passes can continue to use the Leap website or the TFI Leap Top Up App.
Alan O’Connell, General Manager of TFI Local Link Kerry, welcomed the modernisation of the fleet.

“The introduction of contactless payments is another welcome step forward for public transport in Kerry,” he said. “It complements other major projects in the county, including the expansion of TFI Local Link services and the delivery of TFI Anseo in Killarney, which is proving to be another great initiative.”

While the new technology offers a modern alternative, traditional payment methods are not being phased out. Cash payments, TFI Leap cards, and Free Travel Cards all remains fully valid across the network.

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How will our Kerry TDs vote tomorrow?

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Tomorrow, Sinn Féin will be tabling a motion of no confidence against the Government after the protests that took place nationwide during the week.

Earlier today we asked our readers how would they vote in a no confidence motion against the Government?

Most of our readers said they would vote no confidence, while some said, yes they do have confidence in the Government.

One reader said: “Vote confidence. The only proper leadership over the last few days came from government. Courage came when needed despite how unpopular it looked in the moment. By contrast, opposition politicians wanted the country to burn to suit themselves”.

Another reader stated: “No confidence. Shambolic and heavy handed handling of protests this past week”.

However, some people didn’t have any confidence in either side with a reader saying: “No confidence in the no confidence! Different wings of the same bird! We need a complete overhaul of the political system”.

We asked the question to our 5 Kerry TDs before lunch-time today, asking them what their vote will be tomorrow.

We received one reply from Sinn Féin’s Kerry TD Pa Daly.

He will be voting no confidence in the Government tomorrow along with his party.

Other media outlets are reporting that Independent TD Danny Healy-Rae is undecided at the moment.

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