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Pat Sheehan Health and Fitness

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WANT to take the first step towards a healthier, happier you? Pat Sheehan Health and Fitness offers a comprehensive 12-week programme in lifestyle management and weight-loss.

Contact Pat on 087-6856930 and book your consultation either at Club Vitae, Hotel Killarney, or in his fitness studio The Loft Fitness Studio in Millstreet, Co Cork or see the Facebook pagesPat Sheehan Health and Fitness Killarney or Loft Millstreet-Fitness Studio.

Killarney native Pat has helped hundreds of people change their lives for the better through weight-losses of up to 10 stone.

Pat has wealth of expertise in this area and has worked in the health, fitness and wellbeing industry for almost a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements.

You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week programme.

This book offers a food diary as well as wonderful recipe and menus, all featuring everyday food and ingredients.

The beauty of the plan is all consultations are one-to-one and personalised to each individual client. You will meet Pat once a week for your weigh-in, motivation and nutrition advice.

He has a truly enviable track record when it comes to helping men and women achieve their weight-loss goals as well as optimum health and fitness levels. “Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour and a half on the initial consultation. A key point is understanding why you eat, and how often. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight. “Being accountable to someone every week and getting the right advice and being able to eat normal, everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat.
“Everyone needs a bit of encouragement.”

It is €140 for the 12-week course. This includes the hour-long consultation before you commence the 12-week weight-loss programme.

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New, smash-hit comedy play by Killarney Theatre Company

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A new comedy play by Glengariff playwright Ray O’Sullivan will come to Killarney next month as part of a regional tour.

Robbed! will be staged at the Gleneagle Club on Saturday, February 7, at 8.30pm, presented by the Killarney Theatre Company.

The production is the group’s fifth in a popular series of homegrown plays and follows the success of The Rise and Rise of the Healy-Raes, A Papal Blessing, Weight Watching and Stones.

The play centres on a failed GAA player who finds himself caught in a series of misunderstandings involving relationships, bingo balls and a robbery that quickly spirals out of control.

As events unfold, nothing goes to plan and the situation descends into chaos.

Rehearsals have been ongoing since October and the cast includes Ray O’Sullivan himself alongside Rosie Healy and DB O’Connor. Robbed! is O’Sullivan’s fifth full-length play and is expected to attract strong audiences across the tour.

Tickets cost €15 and are available from Ray O’Sullivan on 087 2279657 or from the Gleneagle on 064 667155.


The tour begins in Scartaglen Hertiage Centre on January 17, The Ivy Leaf Theatre Castleisland, on January 29, The Glen Theatre Banteer on January 31, Foilmore Community Centre Sunday February 1, Killorglin CYMS, February 5, Abbeydorney Community Centre February 12 and Bantry Westlodge Hotel February 21.

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Kerry FC take unusual step with Killarney friendly

By Luke Managan Kerry FC took the unusual step of playing a pre-season friendly in Killarney during the week as they faced local club Killarney Celtic in a match organised […]

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By Luke Managan

Kerry FC took the unusual step of playing a pre-season friendly in Killarney during the week as they faced local club Killarney Celtic in a match organised to raise funds for Palliative Care.

It marked a rare appearance in the town for the county’s League of Ireland side and drew strong local interest.
Kerry started brightly and were ahead within the opening minutes, setting the tone for an open and competitive contest. Their early pressure was rewarded again in the 21st minute when Ballyduff native Sean McGrath doubled the lead. The game was played at a high tempo, with both sides creating chances and enjoying spells of possession.
Luke Doolan was central to Kerry’s play throughout the first half, linking defence and attack and providing energy in midfield. Kerry continued to threaten down both flanks, while Killarney Celtic responded with a series of corners and set pieces, delivered with pace into the penalty area.
Celtic reduced the deficit in the 25th minute with a well-taken free kick from just outside the box, bringing the score back to 2–1 and lifting the home support. Kerry responded in the 36th minute with a powerful strike to restore their two-goal advantage, but Celtic continued to press and were rewarded again shortly after. Debutant goalkeeper Harry Halwax produced an excellent save, with the ball coming back off the crossbar, but the rebound was turned in to make it 3–2.
Kerry looked unsettled for a brief spell as Celtic pushed forward, but just before half-time Doolan struck again with a composed finish to give Kerry a 4–2 lead at the break.
The second half saw Kerry take greater control of the game, keeping possession well and limiting Celtic to crosses from wide areas. While the home side increased their physical approach, the match remained free of disciplinary issues. Kerry made several changes in the 78th minute, including the introduction of Daniel Okwute, who impressed last season.
Halwax was forced off through injury and replaced by Killorglin native Darragh Foley, who settled quickly. Kerry added a fifth goal late on to seal a 5–2 win, though Killarney Celtic continued to compete until the final whistle.
After the match, both Okwute and Foley spoke positively about the season ahead, expressing confidence in the squad and belief that Kerry FC can challenge any opponent.

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