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Your skincare and perimenopause

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we age hormone levels change which can have an effect on your skin.

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Perimenopause starts off in the early 40s and it's a good idea to get ahead of it with skincare, supplements and nutrition.

Incorporating vitamin C night creams is very beneficial when experiencing perimenopause. Stabilised vitamin C can only be used at night on the skin as it reacts with sunlight. Sothys detoxifying resurfacing night cream is amazing, and the closest thing to a facial in a night cream.

Vitamin C is a powerful ingredient to fight against environmental issues and helps build protection within the skin from free radicals. Our skin can't produce collagen without vitamin C so it is a must-have ingredient if you're looking to boost and safeguard collagen levels for anti-ageing.

Vitamin C can help boost your hydration long-term also, and there is a link between the drop of estrogen and the lack of skin hydration during perimenopause. Keep hydrated from the inside out, again it's important to be ahead of the symptoms and try to minimise them rather than trying to cure an issue. If you are allowing yourself to get dehydrated and are gasping for water it may lead to increased hot sweats and extreme dehydrated of the skin.

Some key ingredients to look out for when choosing the correct skincare products include:

* Green tea extract in creams may slow down the signs of ageing and reduce sagging skin and wrinkles.

* Hyaluronic acid enhances the skin's ability to retain moisture and smooth skin.

* Peptides stimulate collagen production.

* Retinol (Vitamin A) boosts the amount of collagen your body makes and plumps up your skin.

For more information or to book a skincare consultation, call Jill on 064 6632966.

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National Award for Rathmore retailer

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Pictured at the national XL Retailer of the Year Awards 2026 at the Hodson Bay Hotel, Westmeath, are Kieran O’Keeffe (XL Rathmore), who was presented with the Best Promotional Activity Award by Paudie Mulhare (XL Development Manager). The local business was recognised for its outstanding industry excellence and commitment to the Rathmore community following a comprehensive independent audit of stores nationwide.

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Fashion extravaganza added to annual FleskFest line-up

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A brand-new fashion extravaganza has been added to this year’s Glenflesk festival celebrations, promising an evening of style, music, and culinary entertainment.

The Summer Soirée in the Marquee will take place on Friday, June 19, at the Barraduff Community Field.

The event kicks off at 6pm with a prosecco reception and light bites on arrival, with the main programme scheduled to begin at 7pm.

Well-known broadcaster Brendan Fuller will host the evening, guiding guests through a varied line-up of live acts and demonstrations.

Food enthusiasts can look forward to a live culinary experience by Head Chef Chad Byrne, who will showcase creative dishes using fresh local ingredients while sharing practical cooking tips for the home.

Fashion and beauty will take centre stage later in the evening.

Experts Mary O’Donnell and Kerry O’Connor will host dedicated style segments, providing summer inspiration and showcasing on-trend looks from leading regional retailers, including Killarney’s Scarlett Boutique and Kenmare Cashmere.

Live music throughout the night will be provided by local performer Jack Patrick Healy, delivering his signature mix of high-energy piano and vocals to the marquee crowd.

In addition to the main stage entertainment, the event features handcrafted cocktails mixed by a professional mixologist, a fully licensed bar, and multiple spot prize giveaways. A dedicated prize for the Most Stylish Lady on the night includes a one-night stay at The Europe Hotel and Resort.

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