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Your skincare and perimenopause

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we age hormone levels change which can have an effect on your skin.

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Perimenopause starts off in the early 40s and it's a good idea to get ahead of it with skincare, supplements and nutrition.

Incorporating vitamin C night creams is very beneficial when experiencing perimenopause. Stabilised vitamin C can only be used at night on the skin as it reacts with sunlight. Sothys detoxifying resurfacing night cream is amazing, and the closest thing to a facial in a night cream.

Vitamin C is a powerful ingredient to fight against environmental issues and helps build protection within the skin from free radicals. Our skin can't produce collagen without vitamin C so it is a must-have ingredient if you're looking to boost and safeguard collagen levels for anti-ageing.

Vitamin C can help boost your hydration long-term also, and there is a link between the drop of estrogen and the lack of skin hydration during perimenopause. Keep hydrated from the inside out, again it's important to be ahead of the symptoms and try to minimise them rather than trying to cure an issue. If you are allowing yourself to get dehydrated and are gasping for water it may lead to increased hot sweats and extreme dehydrated of the skin.

Some key ingredients to look out for when choosing the correct skincare products include:

* Green tea extract in creams may slow down the signs of ageing and reduce sagging skin and wrinkles.

* Hyaluronic acid enhances the skin's ability to retain moisture and smooth skin.

* Peptides stimulate collagen production.

* Retinol (Vitamin A) boosts the amount of collagen your body makes and plumps up your skin.

For more information or to book a skincare consultation, call Jill on 064 6632966.

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X-Factor singer Ben Quinlan to launch new album in Newmarket

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Killarney singer and pianist Ben Quinlan is set to launch his latest Irish album with a special concert in Newmarket, County Cork, this August.

The former X Factor contestant and winner of Ireland’s Alternative Eurovision has titled the event “A Night to Remember.”

The concert will take place on Saturday, August 22, at An Cultúrlann, in his grandparents’ hometown.

Quinlan recently returned from a major international tour across the Netherlands with the Celtic Steps show.

His upcoming performance will feature a mix of traditional and modern Irish music, covering artists from Thomas Moore and the Wolfe Tones to Kingfishr.

The setlist will also include crooner classics from the likes of Frank Sinatra, Dean Martin, and Michael Bublé.

“I’m launching my new album in my grandparents’ hometown and I’m hoping it will be a successful night,” said Quinlan, who performs professionally on the grand piano.
Doors at An Cultúrlann open at 7pm with the show starting at 8pm. Tickets are priced at €20 and the night will serve as the official launch for his new CD.

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Contactless payments launched on Local Link services

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Passengers using TFI Local Link Kerry services in Killarney and across the county can now pay for their journeys using contactless card payments.

The National Transport Authority (NTA) confirmed the rollout this week, allowing commuters to simply tap their debit card, credit card, or mobile devices, such as Apple Pay and Google Pa, when boarding.

The move is designed to offer more convenience for those using high-frequency rural and regional routes.

In Killarney, the new payment option will be available on the TFI Anseo town services, which have seen a significant increase in passenger numbers since their introduction.

The contactless system is currently available for single journey fares, while those using daily or weekly passes can continue to use the Leap website or the TFI Leap Top Up App.
Alan O’Connell, General Manager of TFI Local Link Kerry, welcomed the modernisation of the fleet.

“The introduction of contactless payments is another welcome step forward for public transport in Kerry,” he said. “It complements other major projects in the county, including the expansion of TFI Local Link services and the delivery of TFI Anseo in Killarney, which is proving to be another great initiative.”

While the new technology offers a modern alternative, traditional payment methods are not being phased out. Cash payments, TFI Leap cards, and Free Travel Cards all remains fully valid across the network.

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