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Your skincare and perimenopause

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we age hormone levels change which can have an effect on your skin.

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Perimenopause starts off in the early 40s and it's a good idea to get ahead of it with skincare, supplements and nutrition.

Incorporating vitamin C night creams is very beneficial when experiencing perimenopause. Stabilised vitamin C can only be used at night on the skin as it reacts with sunlight. Sothys detoxifying resurfacing night cream is amazing, and the closest thing to a facial in a night cream.

Vitamin C is a powerful ingredient to fight against environmental issues and helps build protection within the skin from free radicals. Our skin can't produce collagen without vitamin C so it is a must-have ingredient if you're looking to boost and safeguard collagen levels for anti-ageing.

Vitamin C can help boost your hydration long-term also, and there is a link between the drop of estrogen and the lack of skin hydration during perimenopause. Keep hydrated from the inside out, again it's important to be ahead of the symptoms and try to minimise them rather than trying to cure an issue. If you are allowing yourself to get dehydrated and are gasping for water it may lead to increased hot sweats and extreme dehydrated of the skin.

Some key ingredients to look out for when choosing the correct skincare products include:

* Green tea extract in creams may slow down the signs of ageing and reduce sagging skin and wrinkles.

* Hyaluronic acid enhances the skin's ability to retain moisture and smooth skin.

* Peptides stimulate collagen production.

* Retinol (Vitamin A) boosts the amount of collagen your body makes and plumps up your skin.

For more information or to book a skincare consultation, call Jill on 064 6632966.

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Céilí Mór will send ‘em home sweatin’

It will be a case of all around the house but mind the dresser at a traditional Céilí Mór which will be one of the real entertainment highlights of this […]

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It will be a case of all around the house but mind the dresser at a traditional Céilí Mór which will be one of the real entertainment highlights of this year’s St Patrick’s Festival in Killarney.

It will take place on the eve of the big feast day in the Killarney Great Southern and there will be a wonderful party atmosphere guaranteed on the night.
Providing the tunes will be the very highly regarded Uí Bhriaín Céilí Band and they promise to send everybody home sweating after what will be a memorable night for locals and visitors.
The March 16 céilí will commence at 9.00pm and continue right through until midnight and the admission for a wonderful night of pure Irish trad is just €10.00.
Bookings can be made on the festival website or patrons can pay at the door on the night.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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