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Your skincare and perimenopause

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we age hormone levels change which can have an effect on your skin.

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Perimenopause starts off in the early 40s and it's a good idea to get ahead of it with skincare, supplements and nutrition.

Incorporating vitamin C night creams is very beneficial when experiencing perimenopause. Stabilised vitamin C can only be used at night on the skin as it reacts with sunlight. Sothys detoxifying resurfacing night cream is amazing, and the closest thing to a facial in a night cream.

Vitamin C is a powerful ingredient to fight against environmental issues and helps build protection within the skin from free radicals. Our skin can't produce collagen without vitamin C so it is a must-have ingredient if you're looking to boost and safeguard collagen levels for anti-ageing.

Vitamin C can help boost your hydration long-term also, and there is a link between the drop of estrogen and the lack of skin hydration during perimenopause. Keep hydrated from the inside out, again it's important to be ahead of the symptoms and try to minimise them rather than trying to cure an issue. If you are allowing yourself to get dehydrated and are gasping for water it may lead to increased hot sweats and extreme dehydrated of the skin.

Some key ingredients to look out for when choosing the correct skincare products include:

* Green tea extract in creams may slow down the signs of ageing and reduce sagging skin and wrinkles.

* Hyaluronic acid enhances the skin's ability to retain moisture and smooth skin.

* Peptides stimulate collagen production.

* Retinol (Vitamin A) boosts the amount of collagen your body makes and plumps up your skin.

For more information or to book a skincare consultation, call Jill on 064 6632966.

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Glenflesk GAA hosts cardiac screening clinic

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Glenflesk GAA hosts cardiac screening clinic


Glenflesk GAA Healthy Club recently welcomed the Dillon Quirke Foundation to run a cardiac screening clinic for its young members.


A total of 45 club players aged 12 to 18 underwent vital heart checks designed to promote early detection and heart health awareness among young athletes.
Medical personnel from Advanced Medical Services conducted the screenings with professionalism and care, while the club’s Healthy Club Team oversaw the smooth operation of the event.
The Dillon Quirke Foundation operates without government funding, relying entirely on public support to raise awareness of Sudden Adult Death Syndrome (SADS) and provide non-cost cardiac clinics to sports clubs across Ireland.
Glenflesk GAA encourages anyone wishing to support the foundation’s ongoing screening work to consider making a donation online at dillonquirkefoundation.com.

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Traditions past and present meet at Muckross School House

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Two distinct eras of Irish storytelling collided at Muckross School House last week, showcasing how traditional culture adapts across generations for National Heritage Week 2026.

Representing the classic lineage of Irish folklore, renowned local historian, musician, and seanchaí Dáithí Collopy delivered an authentic masterclass in old-school storytelling.

Performing alongside his children Sadhbh, Siún, and Daithí Óg, Collopy relied on the ancient oral tradition to captivate the audience through spoken word, presence, and music.


Contrastingly, social media creator Eoin Reardon brought traditional heritage into the modern digital age.

Known for sharing his traditional green woodworking craft with millions online, Reardon hosted a hands-on workshop demonstrating traditional utensil crafting techniques while engaging attendees through the lens of modern storytelling.


The events brought together two completely different methods of preserving Irish heritage—one rooted in the timeless art of the fireside seanchaí, the other leveraging modern platforms like TikTok to keep historic skills relevant for a global, digital audience.


Photos: Valerie O’Sullivan.

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