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Your skincare and perimenopause

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we age hormone levels change which can have an effect on your skin.

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Perimenopause starts off in the early 40s and it's a good idea to get ahead of it with skincare, supplements and nutrition.

Incorporating vitamin C night creams is very beneficial when experiencing perimenopause. Stabilised vitamin C can only be used at night on the skin as it reacts with sunlight. Sothys detoxifying resurfacing night cream is amazing, and the closest thing to a facial in a night cream.

Vitamin C is a powerful ingredient to fight against environmental issues and helps build protection within the skin from free radicals. Our skin can't produce collagen without vitamin C so it is a must-have ingredient if you're looking to boost and safeguard collagen levels for anti-ageing.

Vitamin C can help boost your hydration long-term also, and there is a link between the drop of estrogen and the lack of skin hydration during perimenopause. Keep hydrated from the inside out, again it's important to be ahead of the symptoms and try to minimise them rather than trying to cure an issue. If you are allowing yourself to get dehydrated and are gasping for water it may lead to increased hot sweats and extreme dehydrated of the skin.

Some key ingredients to look out for when choosing the correct skincare products include:

* Green tea extract in creams may slow down the signs of ageing and reduce sagging skin and wrinkles.

* Hyaluronic acid enhances the skin's ability to retain moisture and smooth skin.

* Peptides stimulate collagen production.

* Retinol (Vitamin A) boosts the amount of collagen your body makes and plumps up your skin.

For more information or to book a skincare consultation, call Jill on 064 6632966.

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Powerful photo display at St Mary’s brings Ukraine conflict home

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A unique photo exhibition has been installed on the railings outside St Mary’s Church of Ireland in Killarney town centre, offering a stark reminder of the human cost of the war in Ukraine. 

Organised by the local branch of the ‘Future of Ukrainian Nation’, the display serves as a bridge between the local community and the families who have fled to Kerry.

The display features portraits of several Ukrainian and Irish soldiers who have died or remain missing in action, as well as members of the media killed on the front line. 

Most poignantly, it captures the homes and memories of refugees now living in Killarney, showing the physical destruction of the lives they left behind.

Iryna Synelnykova, a teacher and activist with the “Future of Ukrainian Nation,” shared the story of her family’s summer house. The home was located on Potemkin Island in the Kherson region, along the Dnipro River. Iryna recalls countless happy moments shared there, but tragedy struck on July 6, 2023. Following the explosion of the Kakhovka hydroelectric station, the island and the house were submerged. As the water receded, Russian artillery inflicted further destruction. The area is now mined and occupied by military personnel, leaving the family with no way to return.

Another selection of photos captures the destroyed apartment building of Maryna Ivashenko in Mariupol, which was levelled by Russian attacks. 

The exhibition also featured the family home of another  resident in Mariupol.

 In that instance, 17 shells struck the house, with one hitting the kitchen while the family was hiding in the basement. Though they miraculously survived and escaped to Killarney, they have no home to return to.

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Beaufort Engineer honoured with national emerging leader award

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Beaufort Engineer honoured with national emerging leader award

Beaufort native Danny Pio Murphy has been named the recipient of the Emerging Leader Award at the National Diversity & Inclusion Awards 2026.

The ceremony, hosted by the Irish Centre for Diversity, recognises individuals who have made significant strides in promoting inclusion and belonging within Irish workplaces.
Danny Pio, a Chartered Engineer and Associate Director at DBFL Consulting Engineers, was singled out for his work in transforming the engineering profession. As a founding member of DBFL’s internal EDI team, he was instrumental in developing the company’s first Diversity Action Plan in 2020.
This initiative led to the firm achieving the Gold Investors in Diversity Accreditation in 2025, a standard held by only 28 organisations across the country.
Beyond his professional role, Danny Pio co-founded and currently chairs the Engineers Ireland Inclusion and Diversity Society. In this capacity, he helps shape inclusive practices for the body’s 30,000 members and influences the wider profession of over 75,000 engineers.
Speaking at the awards, Danny Pio highlighted the personal nature of his work: “This work has always been personal to me.
It comes from knowing what it feels like to question whether you belong in a space. Sometimes leadership is about being the person who tells others, ‘You belong here.’”
He further noted that diversity is essential for the future of the industry, stating that solving challenges like housing and climate change requires a broad range of perspectives.
While leading national transport and infrastructure projects, the Beaufort man hopes this recognition will encourage more young people from underrepresented backgrounds to pursue careers in engineering.

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