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Women bravely bare all for Kerry’s first ‘Dip in the Nip’

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By Michelle Crean 

It really was girl power at its finest - as 170 women of all ages braved the elements on Sunday to bare all for charity at the weekend.

POWERFUL: A very powerful emotional and amazing morning for 170 amazing women who courageously bared all in Kerry's first ever women's-only charity 'Dip in the Nip' in aid of Recovery Haven Kerry - Cancer Support Charity in Shore Acre Camp. Photo: Valerie O'Sullivan

READY TO DIP: Pictured at Shore Acre in Camp are women of all ages who took part in 'Dip in the Nip' in aid of Recovery Haven Kerry - Cancer Support Charity. Photo: Valerie O'Sullivan

FUN: Killarney women Mary O'Leary Margaret O'Donoghue Fiona O'Donoghue Joan O'Reilly Lil O'Doherty Tara O'Donoghue and Eda Moore smiling after taking part in 'Dip in the Nip' in aid of Recovery Haven Kerry - Cancer Support Charity. Photo: Valerie O'Sullivan

EMPOWERING: Marisa Reidy (Recovery Haven Kerry) pictured with Mary O'Leary and Margaret O'Donoghue Killarney feeling empowered at Kerry's first ever women's-only charity 'Dip in the Nip' in aid of Recovery Haven Kerry. Photo: Valerie O'Sullivan

Shore Acre in Camp was the location which was only revealed to the participants for Kerry's first ever 'Dip in the Nip'. And amongst the all female grouping were some Killarney ladies who joined in the empowering adventure for what was described as "a special and unforgettable morning" all in aid of Recovery Haven Kerry.

According to Marisa Reidy from Recovery Haven, the women were of all ages and all walks of life who came together for so many personal reasons.

"Some were still on their own cancer journey, some were celebrating coming out the other side and of course, many were there to honour friends and loved ones who they had lost to cancer, but we were all equal on the day – flaws and all," Marisa, who also took part in the event, told the Killarney Advertiser.

"It was a truly uplifting and exhilarating experience and we are so, so grateful to each and every lady who joined us for a morning we will never forget. One woman described it as ‘companionship among strangers’ and that really sums it up perfectly. It was emotional, there were some tears, but lots of laughter and we couldn’t have asked for anything more. When the ladies hit the water, they all formed a circle and held hands in a gesture that was totally unplanned - it just happened organically and it was quite overwhelming."

She added that a very special mention has to be made to Michaela and John Edwards and their team from Wild Water Adventures for their support and expertise in ensuring no stone was left unturned in making it a fabulous, safe event.

"It was an all-female team from beginning to end, from our own volunteers, stewards, registration, Gardai, teas and coffees, lifeguards, sea rescue - girl power at its finest! Now all that’s left to do is start planning for 2022!"

Donations are still being taken via the link on the Recovery Haven Kerry Facebook page.

"So far we are close on €9,000 which is just fabulous."

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“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

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By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

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