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Why you need a nutrition coach

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By Angela Kerrisk from Activate Fitness

Looking to improve your nutrition and reach your health and fitness goals is anything but easy.

In fact, it can be one of the most frustrating and confusing things you try. Each day there is a new study out, a new bestseller promising the secret to quick results, a new diet saying something completely different from the last, all promising quick easy results!

Who and what should you believe?

How do you stay consistent? How do you incorporate better eating into your busy life and what kind of nutrition programme or diet is best for you and your goals?

You start to make strides, but keep finding yourself saying, "I'll start back up on Monday!"

Most likely what you are following involves some sort of restriction. Maybe you feel like you know what to do but just aren't seeing the results you want? You move from programme to programme, diet to diet, reading every article that pops up on social media promising the magic answer.

There are meal plans of every type available online so why is it so hard to lose weight - because weight loss is not just about food and meal plans, there is one thing missing from all of the above and that's accountability. It is also the one thing that has the biggest impact on your success.

You see, you can have all the nutrition information in the world. Even if you know what to do, you know the right foods to eat and what to avoid, you can still struggle in reaching your goals.

Hiring a coach

Something special happens when you hire a coach. Your level of accountability significantly increases and this, in turn, helps you to stay consistent and to be successful in reaching your goals! It's easy to commit but it's also easy to overcommit, become overwhelmed and quit.

The tough part is trying to stay committed. We have all been there. This is why here at Activate Nutrition we focus on getting our clients invested in their health - not for the short term - but for life. We do this by introducing small, weekly habit changes that build off the previous one. This keeps our clients from getting overwhelmed and actually helps them stay excited as they conquer new goals and experience wins. In fact, research shows you are 80% more likely to establish a new habit if you introduce it one at a time. If you try to introduce three or more new habits then this plummets to a 5% success rate!

At Activate we have seen some incredible results. One of the things we love most is how well our members continue to do once they leave our nutrition programme and to see how empowered they are to take responsibility for their own health.

We know that the truth is it takes time to make a change which is why we like to work on one thing at a time. Making a change on your own is hard, if it were easy you would have done it by now. This is where having a nutrition coach can help with offering you that much needed extra support and accountability and to help you set a plan and give you the support to carry it out.

If you are ready for the change you want and to get rid of the confusion surrounding your nutrition, we are ready to help you!

For more information on our nutrition programme please contact us at www.activate.ie.

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Kerry rowing clubs flock to Killarney for the start of the coastal season

There was a fantastic spectacle of colour and rowing on Lough Leane last Sunday (June 16th) with the coastal rowing clubs of Kerry participating in the first ‘Head of the […]

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There was a fantastic spectacle of colour and rowing on Lough Leane last Sunday (June 16th) with the coastal rowing clubs of Kerry participating in the first ‘Head of the Lake’ time-trial for coastal one-design boats.

The event, hosted by the local Flesk Valley Rowing Club, signalled the start of the summer season for clubs rowing the coastal ‘one-design’ boats.

It was fitting that on the weekend that the Killarney National Park celebrated the 60th anniversary of the opening of Muckross House to the public, that hundreds of people also flocked to the Flesk Valley shore to appreciate and enjoy the splendour of the park.

Speaking after the event, Flesk Valley chairman, John Fleming thanked all the Kerry clubs who supported this new event and congratulated all the first-time rowers taking to the water in a competitive event for the first time.
“We were delighted to welcome our neighbouring clubs Workmens’ and Fossa, and look forward to renewing rivalries with them again at the Killarney Regatta at the end of this month,” he said.

“We would also like to thank Mary B. Teahan, Andrew Wharton, Johanna King and the Kerry Coastal Rowing Association for all their support and encouragement, and Denis O’Leary for coordinating safety on the water.”
Flesk Valley would also like to thank the Killarney National Park, Leanes Tool Hire, Hegartys Shop and Muckross Rowing Club for their support.

“This was a great start to the coastal rowing season, and augurs well for the months ahead as clubs build towards the All-Ireland Coastal Rowing Championships to be held in Dingle at the end of August,” added the chairman.

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NPWS announces nature scholarships to mark ‘Muckross 60’

Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of […]

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Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of Muckross House and Gardens to the public. The scholarships will be funded and managed by the National Parks and Wildlife Service.

Niall O Donnchú said, “Killarney and Muckross have a very special place in Ireland’s heritage legacy, and  such beautiful gems need constant care, nurturing and indeed protecting by future generations. In supporting these third level scholarships, the NPWS is building the knowledge base of the future to assist those generations in continuing to realise the full beauty and nature value of the very unique Muckross House and Gardens and Killarney National Park.”

Mr O Donnchú added: “Killarney has a long history of scholarship, research and frontier work on nature and that continues to this day in the management of Killarney National Park and Muckross House and Gardens. The endowment of these annual scholarships is a very clear attestation that this crucial work continues to be undertaken across our national park system and especially here in Killarney and Muckross. This work has been pioneering in respect of wildlife and nature research and indeed the reintroduction of endangered species and the discovery, even this year, of more.”

Minister for Education and Kerry T.D. Norma Foley also welcomed new scholarships to mark the 60th anniversary of Muckross House.

“Muckross House is one of the jewels in the crown of Kerry tourism and received almost one million visitors last year. These scholarships will further add to our understanding of this outstanding part of our national heritage,” she said.

Muckross House was built by the Herbert family, who were local landlords. They became very wealthy during the 18th century due to the working of the copper mines on the Muckross Peninsula. They commenced the building of the present Muckross House in 1839. It was completed in 1843 at cost of £30,000, just two years prior to the Great Irish Famine. The Herbert family hosted the visit of Queen Victoria to Muckross House in 1861 but later got into financial difficulties and lost the house in 1897.

It was then bought by Lord Ardilaun, a member of the Guinness family. He in turn sold it in 1911 to William Bowers Bourn, a wealthy Californian gold miner. Bowers Bourn gave it to his daughter Maud as a wedding gift when she married Arthur Rose Vincent, an Irish barrister who later became a Senator.

After Maude died from pneumonia in 1929, Arthur Rose Vincent decided to donate Muckross house to the Irish nation as a memorial to his wife. Muckross House was transferred to the state in 1932 with its 11,000 acre estate and became Ireland’s first National Park in 1933.

The park and gardens were opened to the public but the house remained closed until 1964 when it was reopened as a folk museum on June 14, 1964 following a campaign by people in Killarney.

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