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Why you need a nutrition coach

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By Angela Kerrisk from Activate Fitness

Looking to improve your nutrition and reach your health and fitness goals is anything but easy.

In fact, it can be one of the most frustrating and confusing things you try. Each day there is a new study out, a new bestseller promising the secret to quick results, a new diet saying something completely different from the last, all promising quick easy results!

Who and what should you believe?

How do you stay consistent? How do you incorporate better eating into your busy life and what kind of nutrition programme or diet is best for you and your goals?

You start to make strides, but keep finding yourself saying, "I'll start back up on Monday!"

Most likely what you are following involves some sort of restriction. Maybe you feel like you know what to do but just aren't seeing the results you want? You move from programme to programme, diet to diet, reading every article that pops up on social media promising the magic answer.

There are meal plans of every type available online so why is it so hard to lose weight - because weight loss is not just about food and meal plans, there is one thing missing from all of the above and that's accountability. It is also the one thing that has the biggest impact on your success.

You see, you can have all the nutrition information in the world. Even if you know what to do, you know the right foods to eat and what to avoid, you can still struggle in reaching your goals.

Hiring a coach

Something special happens when you hire a coach. Your level of accountability significantly increases and this, in turn, helps you to stay consistent and to be successful in reaching your goals! It's easy to commit but it's also easy to overcommit, become overwhelmed and quit.

The tough part is trying to stay committed. We have all been there. This is why here at Activate Nutrition we focus on getting our clients invested in their health - not for the short term - but for life. We do this by introducing small, weekly habit changes that build off the previous one. This keeps our clients from getting overwhelmed and actually helps them stay excited as they conquer new goals and experience wins. In fact, research shows you are 80% more likely to establish a new habit if you introduce it one at a time. If you try to introduce three or more new habits then this plummets to a 5% success rate!

At Activate we have seen some incredible results. One of the things we love most is how well our members continue to do once they leave our nutrition programme and to see how empowered they are to take responsibility for their own health.

We know that the truth is it takes time to make a change which is why we like to work on one thing at a time. Making a change on your own is hard, if it were easy you would have done it by now. This is where having a nutrition coach can help with offering you that much needed extra support and accountability and to help you set a plan and give you the support to carry it out.

If you are ready for the change you want and to get rid of the confusion surrounding your nutrition, we are ready to help you!

For more information on our nutrition programme please contact us at www.activate.ie.

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Killarney Plaza wins top golf hotel award

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Killarney Plaza wins top golf hotel award

Killarney Plaza Hotel and Spa has been named IGTOA Large Golf Hotel of the Year at the 29th National Golf Tourism Conference and Gala Irish Golf Awards.

Organised by the Irish Golf Tour Operators Association, the annual conference brings together golf operators, hotels, clubs, and industry partners from across Ireland. The awards ceremony took place during a black-tie gala evening at Ballygarry Estate Hotel and Spa, hosted by broadcaster Des Cahill.

The category winner was selected through votes cast by IGTOA tour operator members. Established in 1996, the association promotes Ireland as an international golfing destination.

Hotel management expressed gratitude to the tour operators, regional partners, and guests who supported the venue throughout the year. The hotel operates as part of the local O’Donoghue Ring Collection.

GOLF AWARD: Representing the Killarney Plaza Hotel and Spa, part of the O’Donoghue Ring Collection, Seán Howley (Group Business Development Manager), Brian Lawlor (Group General Manager), and Tomás O’Gorman (Guest Relations Manager) at the National Golf Tourism Conference

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Kilcummin Men’s Shed goes jaunting!

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Kilcummin Men’s Shed goes jaunting!


Three jaunting cars, a gang of Kilcummin characters, two unsuspecting Americans and a few amorous stags. What could go wrong?


There was no shortage of horsepower, laughs or local characters when Kilcummin Men’s Shed descended on Killarney for a memorable morning out on Friday, October 16.
Swapping their usual surroundings for something more traditional, the lads climbed aboard three jaunting cars at the Ha-Ha before setting off through Killarney National Park.
Wrapped up in blankets and looking every inch the distinguished gentlemen, the group enjoyed the spectacular autumn scenery, fresh air and plenty of good-natured banter.
Of course, their timing couldn’t have been better. With the deer rutting season in full swing, Killarney’s famous red stags were busy roaring, strutting and competing for female attention.
Some of the Kilcummin lads reportedly recognised similar behaviour from their younger days, although others wisely maintained a dignified silence!
But the real entertainment began when one carriage picked up two American tourists from Utah.
The visitors had presumably expected a peaceful journey through Killarney’s beautiful countryside, perhaps with a bit of local history and some wildlife spotting.
Instead, they found themselves sharing a carriage with members of Kilcummin Men’s Shed, a group well able to provide their own unique brand of Irish entertainment!
Quite what the Americans made of their unexpected travelling companions remains unknown, but they’ll certainly have a story to bring home.
Meanwhile, the horses patiently carried their cheerful passengers through the park, while the camera captured plenty of smiles, laughter and a few poses worthy of a royal procession.
By the time the three-carriage convoy returned to the Ha-Ha, everyone was delighted with their morning’s adventure.
The group thanked the jarveys, their hardworking horses and everyone involved in organising the outing.
Beyond the laughs, the excursion highlighted the friendship, companionship, and community spirit at the heart of Kilcummin Men’s Shed, where getting together and enjoying life matter most.
As the lads proudly declare, “Growing old is compulsory, but growing up is entirely optional!”
As for the two Americans, nobody knows whether they’ve recovered from their unexpected introduction to Kilcummin humour. One thing’s certain: they got considerably more than the standard sightseeing tour!

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