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Why fad diets don’t work

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By Angela Kerrisk from Activate Fitness

If you scroll through social media, you are bound to see hundreds or even thousands of posts about fad diets, juice cleanses, detox teas, and tons of other products marketed to promote rapid weight loss.

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Dieting is a 72 billion dollar a year industry, so it is no wonder why diet culture marketing is so prevalent.
But what is a fad diet and how do you tell if you are following one?

Weight-loss advice comes in literally hundreds of disguises, so how do you spot the red flags of a fad Diet? Most often these new and revolutionary diets are really old fad diets making a comeback!

These usually promise quick weight loss, sound too good to be true, and do not follow eating guidelines that support good health.

Many of us would like to lose a few pounds, however, you shouldn’t be tempted by the increasing range of quick fix options making unrealistic weight loss promises for minimum effort.

There is no fad diet you can follow without some associated nutritional or health risk and most offer a short-term fix to a long-term problem.

Stay away from diets that:

* Ban a specific food or food group. Fad diets are typically very restrictive
* Promises weight loss of over two pounds (1kg) per week
* Claims that sound too good to be true
* Lists of "good" and "bad" foods
* Recommendations made to help sell a product
* Promises a cure-all, ingredient or product to solve your weight problem without having to change your lifestyle
* Does not encourage physical activity
* Does not provide support for long-term weight loss success

Sadly, there is no magic solution to losing weight and keeping it off long-term. People will often try anything that promises to help them lose weight. They may want to look or feel better and companies that promote fad diets take advantage of this.

Fad diets work for a short amount of time. In most cases, this is because you eat fewer calories than normal and you also pay more attention to what you eat. By cutting out major groups of foods, you won’t get the nutrients your body needs to be healthy.

If you lose weight too quickly and there is no support to help you keep the weight off, you could get stuck in a cycle of weight loss and weight gain. This yo-yo dieting is stressful for your body. However, it’s likely that most of the weight you lose is from water and lean muscle, not body fat.

Most people then get fed-up with the restrictions, start eating more, choose less healthy foods and pile the pounds back on and that yo-yo cycle continues to the next magic fad!

They define successful weight loss as losing weight and keeping it off for at least five years. So what’s the best advice for getting rid of the extra pounds and keeping them off. It may be obvious, but to lose weight you need to make healthier choices, eat a nutritionally balanced and varied diet with appropriately sized portions and be physically active.

If you need help to figure out what weight loss plan will work best for you think about seeing a nutrition coach where you will learn healthy and sustainable diet and lifestyle habits.

This is the role of a nutrition coach, and they can set individualised action steps like working on incorporating more veggies in your diet, incorporating more activity when you aren’t at the gym, getting better sleep, and holding you accountable to engaging in these habits long term, with a goal to help you become the healthiest version of yourself.

If you would like more information on nutrition and nutrition coaching, contact us www.activate.ie/programs/nutrition/.

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Killarney exhibition and lecture on foundations of Fianna Fáil

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A widely acclaimed exhibition on the origins and early years of Fianna Fáil in Kerry will opened at Killarney Library on Tuesday for a three-week period and will coincide with a free public lecture on the subject at the library on March 26.


This year marks the centenary of the foundation of the party in 1926 and the exhibition, presented by historian Owen O’Shea, focuses on how the party developed and grew in Kerry in the late 1920s and early 1930s.

The exhibition is called “Soldiers of Destiny, Fianna Fáil in Kerry 1926-1933” and is supported by a Commemorations Bursary from the Royal Irish Academy.

It was officially opened by An Taoiseach Micheál Martin recently at Tralee Library. Mr Martin said the exhibition “has provided a deep insight into the foundations and rapid growth of one of democratic Europe’s most successful political parties.”

Owen will deliver a talk on the same subject on Thursday, 26 March at Killarney Library at 7pm as part of the programme of lectures from the Kerry Archaeological and Historical Society. The lecture is free and open to members of the public.

“The foundation of Fianna Fáil 100 years ago was a transformative moment in Irish politics and represented a new phase of Civil War politics in Ireland.

In this, its centenary year, I am presenting the story of the party in Kerry where its organisational and electoral successes were without parallel in this period,” said Owen O’Shea.

“Éamon de Valera’s party set about establishing a network of branches in Kerry with enormous speed and the Fianna Fáil vote in the constituency grew rapidly from 33% in 1927 to 68% in 1933.”


The seven TDs who represented Kerry during those years were Denis Daly, Fred Crowley, Tom McEllistrim, William O’Leary, Thomas O’Reilly and Jack Flynn.

Their stories are being shared for the first time as are many of the election posters and political material from the time.


“I am very grateful to the Royal Irish Academy for funding this exhibition and I hope it will attract anyone with an interest in Irish history and politics,” he added. It will be open at Killarney Library during library opening hours until March 31.

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Resident hits out at “sticking plaster” spend on Listry Bridge

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A Listry resident has slammed Kerry County Council’s latest safety funding for Listry Bridge, labelling the repeated small-scale spending as “insanity.”

The criticism from Brendan O’Shea follows last week’s announcement that €100,000 has been allocated for interim safety measures at the notorious bottleneck.

The Council confirmed the funds will cover a reduced speed limit, upgraded signage, new road linings, extended anti-skid surfacing, and parapet repairs.


However, Mr O’Shea, a long-time campaigner for safety improvements at the site, argues that these measures fail to address the core issue: that the bridge remains the only point between Killarney and Dingle where two cars cannot pass.


“The definition of insanity is doing the same thing over and over again and expecting a different result,” Mr O’Shea said. “Over the years there have been announcements of funding of €30k, €50k, €80k, €100k on a number of occasions, €250k one time before an election, and the latest is another €100k. Each and every time, it’s for new signage, anti-skid surfacing, and repairs.”


He pointed out that the Council has encouraged significant residential development in Milltown, leading to a major increase in daily commuters using the bridge to reach Killarney.


Mr O’Shea also questioned the county’s infrastructure priorities, contrasting the lack of a bridge replacement with the €7 million refurbishment of Ashe Hall in Tralee.

He suggested that Killarney is being left behind in terms of major projects compared to neighbouring counties.


“If the Killarney bypass eventually gets completed, then perhaps we’ll have a few euro left over to replace Listry bridge. Let’s stop with the ridiculous sticking plaster spending in the meantime,” he added.


The Council maintains that the current €100,000 spend is necessary for “interim safety measures” to manage traffic flow and improve grip on the approaches to the bridge.

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