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Who’s in your circle?

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Are you happy and where you want to be with your health, where you want to be financially or are you going through the motions each day, unsure of your purpose?

Are you supported by others when you’re struggling or only supported by others when things are going well?
Are you looking forward to the next five, 10, 20 years of your life?

If you answered “no” to any of these questions, I encourage you to look around at the people you spend your time with. Your time is your most expensive asset. Your mind is your most expensive real estate.

With whom you spend your time, and those that you permit to impact your thoughts and decisions will have a great impact on your life.

From the outside looking in, our gym culture is the most difficult health benefit for others to understand.
Now more than ever all our brains are fed is chaos, division, selfishness and negativity. We can’t have that here. Those that thrive in that environment aren’t a good fit for us, and they won’t last long here. Either they’ll leave on their own, or we’ll tell them it’s time to go.

Years ago, when I was struggling with some people decisions (personally and business); one of my mentors told me something that continues to stick with me. It’s since been something I have said to people many times;
“The people that have helped you get to where you are may not be the same people that can help you get to where you want to go.”

Ask yourself these three questions;

* Who’s in your circle?
* Who do you need to start spending less time with?
* In order to get where you want to be, what kind of people do you need to start spending more of your time with?

Now it’s time to get to work. Start spending less time with those dragging you down. Start surrounding yourself with the people that won’t condone your behaviours that aren’t consistent with your goals, support your work ethic, help you to learn from your failures and will be excited to celebrate your successes.

When you are ready, we are here to help. Book your complimentary consultation by visiting our website www.activate.ie.

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The tax you’re really paying for your health

By Brian Foley from Activate Fitness With the budget just squared away, there’s always an air of “how did I do out of it?” In Ireland, we enjoy a public healthcare system which is touted to become a universal healthcare system. Maybe “enjoy” is the wrong word. We have it, and we use it, and, […]

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By Brian Foley from Activate Fitness

With the budget just squared away, there’s always an air of “how did I do out of it?”

In Ireland, we enjoy a public healthcare system which is touted to become a universal healthcare system. Maybe “enjoy” is the wrong word.

We have it, and we use it, and, of course we pay for it. We justify the constant ratcheting-up of our tax burden to pay for rising health-care costs. That tax is on our wallets.

We also pay another type of tax: When we’re unhealthy, we don’t get to do the things we like. When we’re overweight, we don’t always say “YES!” when our kids ask to go to the swimming pool.
When we’re unfit, we don’t take our buddy’s invitation for a weekend hiking and camping trip. We can’t start jogging because our knees hurt; can’t lift weights because our back hurts; can’t cut down calories because we feel we need the energy.

Those things are taxes. Physical taxes, but they’re not the worst taxes we pay.

The worst tax we pay is the mental tax.

When we’re self-conscious about our fitness or health, we don’t want to start exercising. We don’t want to look dumb or fail.

We don’t want to start a new lifestyle because our families will say “good for you”, because they know we need it, or they’ll say “you don’t need that …” and lie. Or they’ll roll their eyes because they know we’ve failed before.

When we’ve been away from the gym for four months, we don’t want to do that first workout because we’re going to be last. It’s going to suck and we might get embarrassed.

SELF IMPOSED TAX

The Government makes us pay financial tax, but the other two – physical and mental – are self-imposed.

No one cares if you’re slow.

No one cares if you finish last.

No one cares if you blow your nutrition this week and have to start all over again.

You’d stop caring about what others thought about you if you realised how rarely they actually do.

Everyone thinks about themselves, mostly. That’s the tax they’re paying – and most of us overpay.

We’re taxed enough. Stop worrying about what you look like and start caring about what makes you feel good.

If you’d like to start taking steps in the right direction with your health and fitness, call in for a free consultation with us at Activate. Visit www.activate.ie/free-intro for more information.

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Tractor run raises €500 for charity

By Sean Moriarty Members of Killarney Valley Vintage and Classic Club raised €500 for the Kerry Mental Health Association during their first tractor run since April 2019. 30 tractors took part on Sunday including two rare Ford 3000s from 1974 and an even rarer Zetor Crystal from 1980. Departing from the club’s new ‘Vintage Shed’ […]

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By Sean Moriarty

Members of Killarney Valley Vintage and Classic Club raised €500 for the Kerry Mental Health Association during their first tractor run since April 2019.

30 tractors took part on Sunday including two rare Ford 3000s from 1974 and an even rarer Zetor Crystal from 1980.

Departing from the club’s new ‘Vintage Shed’ on Lewis Road, the convoy travelled to the communications mast near Coolick in Kilcummin, where participants enjoyed views of the wider Castleisland district and Killarney Valley.

“Some of the drivers were never up there before and they were amazed with the views across the two valleys,” organiser Tom Leslie told the Killarney Advertiser.

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