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Treat yourself to a hot stone massage

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

A hot stone massage is one of the most relaxing treatments you can get for yourself.

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With a heated couch, relaxing music and candles lit, your therapist will apply the heated stones covered in oil to gently but firmly glide over the muscles. It's pure bliss.

While using the stones it allows the therapist to go deeper into the muscles, relieving aches and pain while encouraging better blood circulation and lymphatic drainage allowing the toxins to leave the body faster so you can feel better. The stones help to repair damaged soft tissue and improve your energy levels, skin tone and texture loss.

The heated stones help to instantly release tension in your back and shoulders so those muscles can be worked on more effectivily. This really helps to achieve deep relaxation and peace of mind.

The stones are a smooth flat basalt, a type of volcanic rock that retain heat. They come in different sizes for different areas of the body. A hot stone massage will also increase blood flow in an affected area, reduce muscle spasms and increase flexibility. Like all massages, it really helps to reduce stress and anxiety, and any time you remove toxins from the body it helps to induce relaxation. Also, you will be more alert, active and positive after a proper deep night's sleep.

Hot stone massage is great for anyone with rheumatoid arthritis and clients have mentioned it improves their grip strength, that they have less pain and a greater range of motion.

A good massage has so many great benefits with one of its most amazing ones is that it can give your immune system a boost.

Regular massage also helps to regulate water retention and blood pressure.

I highly recommend a hot stone massage, especially if you haven't tried it yet. Please call Jill to book in, or for more information, on 064 6632966.

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Artists invited to showcase work at Wine and Art night

It’s back – and not before time – the hugely popular Killarney Rotary Club evening of Wine and Art will return this November. The pandemic enforced its absence and now […]

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It’s back – and not before time – the hugely popular Killarney Rotary Club evening of Wine and Art will return this November.

The pandemic enforced its absence and now every effort is being made to make up for lost time.

Widely regarded as one of the social highlights of the year in Killarney, this year’s gathering will take place in the Great Southern Killarney on Wednesday, November 30, commencing at 7.15pm.

Tickets, which will be available at the door, are priced at €20 and all proceeds raised on the night will go to deserving local charities and community organisations.

Over the years the evening of wine and art has raised tens of thousands of Euro for great causes and the 2022 proceeds will be of enormous benefit to the chosen groups.

This year, once again, the event is being held in association with Daly’s SuperValu and supported by Killarney Brewing and Distilling Company.

Rotary Club President, Rayla Tadjimatova, has appealed to all artists who might like to showcase their work on the night to get in touch with club members, as soon as possible, to guarantee inclusion.

“We are reaching out not only to artists who have supported the event in the past but to any new artists who wish to take the opportunity to place their work in front of a very appreciative local audience of up to one thousand people on the night,” she said.

Those interested should email killarneyrotaryclub@gmail.com as soon as possible.

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Gardai seek whereabouts of missing Kerry teen

Gardaí are asking the public for their help in locating a 15-year-old teenager. Nicolas O’Sullivan has been missing from Ballyvelly, Tralee, since Monday (October 3). He is described as being […]

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Gardaí are asking the public for their help in locating a 15-year-old teenager.

Nicolas O’Sullivan has been missing from Ballyvelly, Tralee, since Monday (October 3).

He is described as being approximately 6ft in height, of a slim build with brown hair and green eyes. When last seen Nicolas was wearing grey tracksuit bottoms and a black hoody top. He was also carrying a black bag.

Anyone with information on Nicolas’ whereabouts is asked to contact Tralee Garda Station on 066 710 2300, the Garda Confidential Line on 1800 666 111, or any Garda Station.

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