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Toning tables help with balance, mobility and weight loss

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Toning tables are suitable for all ages, shapes and sizes and are designed to improve health and rehabilitation procedures.

They can be used also in passive active movements in a sitting or lying position and are a great form of stretching, helping to lengthen and strengthen your muscle groups, from core, arms, legs etc.

Exercising in the toning tables contributes to the restoration of the motor functions, strengthens muscles, help reduce weight and improve bone density without the exhausting workouts.

The operating principle of toning tables is based on recurring movements of the movable part of the table.

These drive the muscles in different parts of the body causing targeted joints to work. The fixed part of the table is used for support.

All exercises are carried out either sitting or lying, which makes it possible to avoid negative impact on the spine.

The machines work like a double positive action and create alternating contractions of opposing muscle groups.

Our aim is to help balance, mobility, inch loss and weight loss when combined with a calorie-controlled diet, in a safe environment. If you haven't done any form of exercise and are a little worried starting, these are ideal to get you going and feel confident about exercising again.

Toning tables are suitable for both men and women, call Jill on 064 6632966.

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Spa GAA leads the way with new on-site EV charging stations

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Spa GAA has finalised a deal with Cork-based renewable firm ePower to install two electric vehicle (EV) charging points at its club grounds in Killarney. 

The move makes the club one of the very first GAA organisations in County Kerry to provide dedicated, on-site charging infrastructure for drivers.

The dual-socket units will be situated directly within the club’s main car park, offering charging accessibility to members, visiting supporters, and patrons. 

The new ePower facilities are designed to support local EV drivers and visitors traveling to the club’s various sporting events throughout the season.

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Ukrainian Olympian joins parkrun for annual Chestnut Run

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Ukrainian Olympian joins parkrun for annual Chestnut Run


It is not every day an Olympian joins the Killarney parkrun, but participants had exactly that experience last Saturday, when two-time Ukrainian Olympic skeleton racer Vladyslav Heraskevych joined the event at Killarney House and Gardens.


Heraskevych completed the 5km route alongside members of both the local and Ukrainian communities as part of the annual Ukrainian Chestnut Run. The charity tradition originated in Kyiv 33 years ago and has been organised locally by the Killarney Ukrainian community for the past four years.
The athlete previously captured global attention at the 2026 Winter Games in Milan-Cortina with his “Helmet of Memory” tribute to fallen athletes.
His appearance in Killarney was part of a week-long tour of athletic and educational centres across south-west Ireland. He spent Friday night in Tralee ahead of the Saturday morning run. During his stay in the region, Heraskevych visited the MTU Tralee campus to meet with students, researchers, and local representatives to discuss sports diplomacy, sustainability, and inclusive sports.

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