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Toning tables help with balance, mobility and weight loss

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Toning tables are suitable for all ages, shapes and sizes and are designed to improve health and rehabilitation procedures.

They can be used also in passive active movements in a sitting or lying position and are a great form of stretching, helping to lengthen and strengthen your muscle groups, from core, arms, legs etc.

Exercising in the toning tables contributes to the restoration of the motor functions, strengthens muscles, help reduce weight and improve bone density without the exhausting workouts.

The operating principle of toning tables is based on recurring movements of the movable part of the table.

These drive the muscles in different parts of the body causing targeted joints to work. The fixed part of the table is used for support.

All exercises are carried out either sitting or lying, which makes it possible to avoid negative impact on the spine.

The machines work like a double positive action and create alternating contractions of opposing muscle groups.

Our aim is to help balance, mobility, inch loss and weight loss when combined with a calorie-controlled diet, in a safe environment. If you haven't done any form of exercise and are a little worried starting, these are ideal to get you going and feel confident about exercising again.

Toning tables are suitable for both men and women, call Jill on 064 6632966.

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Ted Healy Properties wins DNG Small Branch of the Year

A Killarney estate agents has received a national award at the DNG National Conference and Awards, which took place at The Curragh Racecourse last week. Killarney estate agent DNG Ted […]

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A Killarney estate agents has received a national award at the DNG National Conference and Awards, which took place at The Curragh Racecourse last week.

Killarney estate agent DNG Ted Healy Properties was named the ‘Small Branch of the year’ at the awards sponsored by the Irish Examiner.

The Conference and Awards ceremony was attended by more than 150 delegates from offices across Ireland where a range of topics from Ireland’s property market outlook to DNG’s recent partner affiliation with Hampton International and the role of DNG in the residential and commercial sectors, were discussed.
Delegates were entertained by guest speaker Ireland Rugby legend and La Rochelle coach Ronan O’Gara.

The judging panel of industry experts, included Peter Dargan of Irish Times, Adrian Bushnell of Pan Research, Ross Killeen of Media Pro and Keith Lowe, CEO of DNG.
The panel praised DNG Ted Healy for the high standard of service to customers and the team’s use of Social Media to enhance their business.

A native of Killarney, Ted Healy officially opened his estate agency practice in March 2006 and has gone from strength to strength ever since providing a highly professional and competent residential and commercial estate agency service to the people of Killarney and its surrounds.

“We are so grateful to be recognised as the DNG Small Branch of the year. The whole team at DNG Ted Healy has strived towards excellent for the last 12 months, and this only motivates us to continue exceeding expectations and delivering excellence to our clients,” said Ted Healy.

The awards celebrate the hard work carried out across the DNG Network and recognise the successes of individuals within the organisation, rewarding the high standards of service, business acumen and professionalism that are demonstrated in each DNG branch.

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Fassbender ready for second Le Mans appearance

Local Hollywood A-lister Michael Fassbender is in the final preparation stages for his second appearance at the legendary 24 Hours of Le Mans. The iconic endurance race is celebrating its […]

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Local Hollywood A-lister Michael Fassbender is in the final preparation stages for his second appearance at the legendary 24 Hours of Le Mans.

The iconic endurance race is celebrating its 100th edition next weekend.

The Fossa star has already arrived in the famous French twon where he is involved in a week-long series of engagements including drivers’ parades, autograph sessions and more serious appointments like car safety checks, practice and qualifying.

Like last year, when he finished 16th in the LMGTE Am class, Fassbender has been entered in to the event by the German Proton Competition team with Estonian Martin Rump and the Austrian Richard Lietz.

Fassbender dreams of following the trajectory of fellow Hollywood actors Patrick Dempsey who was second in LMGTE Am class in 2016 and Paul Newman who finished second overall in 1979.

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