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Toning tables help with balance, mobility and weight loss

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Toning tables are suitable for all ages, shapes and sizes and are designed to improve health and rehabilitation procedures.

They can be used also in passive active movements in a sitting or lying position and are a great form of stretching, helping to lengthen and strengthen your muscle groups, from core, arms, legs etc.

Exercising in the toning tables contributes to the restoration of the motor functions, strengthens muscles, help reduce weight and improve bone density without the exhausting workouts.

The operating principle of toning tables is based on recurring movements of the movable part of the table.

These drive the muscles in different parts of the body causing targeted joints to work. The fixed part of the table is used for support.

All exercises are carried out either sitting or lying, which makes it possible to avoid negative impact on the spine.

The machines work like a double positive action and create alternating contractions of opposing muscle groups.

Our aim is to help balance, mobility, inch loss and weight loss when combined with a calorie-controlled diet, in a safe environment. If you haven't done any form of exercise and are a little worried starting, these are ideal to get you going and feel confident about exercising again.

Toning tables are suitable for both men and women, call Jill on 064 6632966.

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There is a reason Killarney is so tidy

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There is a reason Killarney is so tidy


By Eamonn Fitzgerald

Killarney won the overall national award as Ireland’s Tidiest town in 2011 and, since then, has consistently won gold medals and several category titles. In 2023, Killarney was Ireland’s Tidiest Large Town.


The 2024 overall winner was Ballincollig on 386 marks, followed by Killarney on 384. We need a two-pointer, so let’s all pull together for that orange flag, as the judges are on the circuit for the 2026 awards.
Winning an All-Ireland title takes a lot of planning, commitment, dedication, and continuous work. That was needed to win the Sam Maguire in 2025. Now the race is on for Sam’s return. Killarney would also cherish winning the overall Tidiest Town in Ireland.
It is a huge challenge for Killarney with so many visitors swelling the resident population of 14,351. Recently, there was Bike Fest, two big games at Fitzgerald Stadium- the Munster football final, with an attendance of close to 33,000, and the Donegal game, which attracted over 22,000. If even 50 % of the people dropped one piece of litter, a wrapping, paper coffee cup, or plastic water bottle, the accumulated litter would be enormous. It is my custom to walk around Killarney, especially on the morning after a big event, but by 10.00 am on Monday mornings, the town is spic and span. All litter disappeared overnight. Magic?
No. Noel O’Leary had his Killarney Town Council staff working from dawn, complemented by Mick Gleeson’s volunteers from Killarney Looking Good. Such cooperation between the statutory body and volunteers is very rare indeed. We should not take it for granted but appreciate this cooperative effort to maintain Killarney as the Town we love so well, just like Phil Coulter appreciates his native Derry. Let us all row in, bring home your own litter or use the bins provided, and if you see a stray piece of litter, put it in the nearest bin. Teams win All-Irelands, not individuals. Let’s all do our bit: it will make a difference. Ní neart go cur le chéile.

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HIQA registration delays opening of new hospital

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HIQA registration delays opening of new hospital


Confusion surrounds the opening date of the new 130-bed Killarney Community Nursing Unit, with a Dáil debate revealing that a previous end-of-June opening target is now dependent on resolving outstanding registration issues with the health watchdog, HIQA.


Speaking in the Dáil this week, Independent TD Danny Healy-Rae criticised the ongoing delays, stating that Kerry TDs were assured by local HSE management on May 29 that the facility would open before the end of June. However, county councillors at a HSE SouthWest Forum were informed a week later that this target would not be met.
“Who is calling the shots? Is it the HSE at national level? Is it the Minister?” Deputy Healy-Rae asked. “The lights have been on in the building since before Christmas and it was cleared to go. We are begging for this on our knees.”
He highlighted that the delay impacts 30 planned dementia-specific beds, as well as broader plans for a minor injuries unit and a primary care centre at the St Columbanus’s site.
Responding on behalf of the government, Deputy Jennifer Murnane O’Connor maintained that the HSE still expects the unit to open before the end of June, but confirmed the timeline depends entirely on HIQA registration.
“The HSE is engaging with HIQA regarding a small number of outstanding issues,” she said. “Once HIQA registration is granted, the HSE will set a date and move forward with the transfer of residents.”
Deputy Healy-Rae countered that the response was identical to information provided by the government a month ago. He questioned why staffing agreements and HIQA certifications were not finalised sooner, given the building was structurally completed last December.

INMO serves notice of industrial action


The Irish Nurses and Midwives Organisation (INMO) has served notice of industrial action on HSE South West over proposed staffing levels at the new facility.
The union stated that its members are deeply dissatisfied with the proposed rosters, which they claim fall short of the staffing required to deliver safe care on day and night duties.
INMO Industrial Relations Executive Kathryn Courtney said there is a significant staffing gap compared to similar facilities, leaving members with no choice but to take action.

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