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Toning tables help with balance, mobility and weight loss

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Toning tables are suitable for all ages, shapes and sizes and are designed to improve health and rehabilitation procedures.

They can be used also in passive active movements in a sitting or lying position and are a great form of stretching, helping to lengthen and strengthen your muscle groups, from core, arms, legs etc.

Exercising in the toning tables contributes to the restoration of the motor functions, strengthens muscles, help reduce weight and improve bone density without the exhausting workouts.

The operating principle of toning tables is based on recurring movements of the movable part of the table.

These drive the muscles in different parts of the body causing targeted joints to work. The fixed part of the table is used for support.

All exercises are carried out either sitting or lying, which makes it possible to avoid negative impact on the spine.

The machines work like a double positive action and create alternating contractions of opposing muscle groups.

Our aim is to help balance, mobility, inch loss and weight loss when combined with a calorie-controlled diet, in a safe environment. If you haven't done any form of exercise and are a little worried starting, these are ideal to get you going and feel confident about exercising again.

Toning tables are suitable for both men and women, call Jill on 064 6632966.

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Centenary exhibition to chart early years of Fianna Fáil in Kerry

. The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933. The exhibition details how […]

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The exhibition, which runs from March 10 to March 31, explores the foundational years of the political party within the county between 1926 and 1933.

The exhibition details how the party established itself in a county where Civil War divisions were particularly deep-seated. It covers the transition of local figures from revolutionary activities to parliamentary politics and the intense election battles of the late 1920s. Visitors will be able to view documents and archives that illustrate how the party built its organisation across South Kerry in its first decade.

As part of the event, local historian and author Dr. Owen O’Shea will give a public lecture at the library on Thursday, March 26, at 7:00 p.m. His talk will focus on the foundation of the party and the “bullets to ballots” transition in Kerry politics. The exhibition is free to attend and will be open during the library’s scheduled operating hours throughout the month of March.
The project is the result of extensive research funded by the Department of Tourism, Culture, Arts, Gaeltacht, Sport and Media. The grant was awarded under the Commemorations Bursary Scheme for 2025-2026 and managed by the Royal Irish Academy. This scheme supports local research that helps the public better understand the political and social evolution of Ireland following the Civil War.

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St Brendan’s College travel to London

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5th year students from St Brendan’s College went to London on their English school trip.

They enjoyed a production of ‘The Book of Mormon’ at the Prince of Wales theatre.

The following morning was spent touring Tate Modern before attending a tour and a brilliant interactive workshop in Shakespeare’s Globe Theatre focusing on their Leaving Certificate single text “Othello”.

The focus of the workshop centred on the performative elements of the play in relation to themes and character development. 

All students performed with great theatrical verve. 

A brilliant experience for all before attending an acclaimed production of the play in the Theatre Royal.

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