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Time to shape up this Easter

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Easter might be just around the corner but that’s no excuse to put off your new healthy-eating regime, according to a Killarney healthy eating expert.

Sorcha, who runs a Slimming World group in Killarney, says celebrating Easter and even enjoying the occasional chocolate fix doesn’t have to mean waving goodbye to achieving your weight-loss goals.

“A lot of people might think that there’s little point in starting a new healthy eating regime right before Easter,” she said. “With that way of thinking, though, there will always be some reason or other to put it off! The beauty of Slimming World lies in the fact that it’s a lifestyle change rather than a diet, so there’s nothing to stop you losing weight at any time of the year.”

Starting those weight-loss resolutions before Easter is certainly advisable given that ROI adults are eating up to three times more than the recommended intake of sugar. The Scientific Advisory Committee on Nutrition (SACN) concludes that sugar should account for no more than 5% of total energy intake, however on average people are getting 12-15% of their energy from sugar, increasing the risk of weight gain and other health problems.

“The key to long term weight loss is balance, so allowing yourself a little tempting treat is really important because it keeps that balance in check,” Sorcha continued. “And, of course, filling up on lots of tasty, healthy and filling food will make it easier to enjoy that treat – whatever it may be – without over-indulging. With Slimming World, no food is off limits, which means you can still celebrate Easter with hearty lamb roast dinners, delicious fish dishes and, of course, a little chocolate!”

Slimming World’s Food Optimising eating plan allows slimmers to satisfy their appetite on filling foods that are low in energy density like pasta, rice, potatoes, fruit and vegetables, lean meat, poultry, fish and more – meaning they need never go hungry and are free to enjoy a treat every now and then without feeling guilty.

In fact, many members have already achieved a cracking weight loss, all while eating delicious meals of chips, bolognaise, curries and their favourite treats.

Sorcha, who has lost four and a half stone herself so far, said: “I never thought I’d be able to lose all this weight while still enjoying my favourite foods every day. Before I joined Slimming World I thought I’d have to say goodbye to all of them! With a few simple swaps and a little bit of forward planning, though, it’s easy to enjoy loads of different meals and never feel like you’re missing out.

“Even when family celebrations like Easter come around it’s no big deal because Slimming World fits in with the whole family and we can all eat the same foods."

If you would like to join, groups are Tuesdays in The Brehon Hotel at 9.30am, 11.30am, 5.30pm or 7.30pm, or Thursdays in the Plaza Hotel at 9.30am or 11.30am. Contact Sorcha on 086 8423317 for more information.

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Powerful photo display at St Mary’s brings Ukraine conflict home

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A unique photo exhibition has been installed on the railings outside St Mary’s Church of Ireland in Killarney town centre, offering a stark reminder of the human cost of the war in Ukraine. 

Organised by the local branch of the ‘Future of Ukrainian Nation’, the display serves as a bridge between the local community and the families who have fled to Kerry.

The display features portraits of several Ukrainian and Irish soldiers who have died or remain missing in action, as well as members of the media killed on the front line. 

Most poignantly, it captures the homes and memories of refugees now living in Killarney, showing the physical destruction of the lives they left behind.

Iryna Synelnykova, a teacher and activist with the “Future of Ukrainian Nation,” shared the story of her family’s summer house. The home was located on Potemkin Island in the Kherson region, along the Dnipro River. Iryna recalls countless happy moments shared there, but tragedy struck on July 6, 2023. Following the explosion of the Kakhovka hydroelectric station, the island and the house were submerged. As the water receded, Russian artillery inflicted further destruction. The area is now mined and occupied by military personnel, leaving the family with no way to return.

Another selection of photos captures the destroyed apartment building of Maryna Ivashenko in Mariupol, which was levelled by Russian attacks. 

The exhibition also featured the family home of another  resident in Mariupol.

 In that instance, 17 shells struck the house, with one hitting the kitchen while the family was hiding in the basement. Though they miraculously survived and escaped to Killarney, they have no home to return to.

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Beaufort Engineer honoured with national emerging leader award

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Beaufort Engineer honoured with national emerging leader award

Beaufort native Danny Pio Murphy has been named the recipient of the Emerging Leader Award at the National Diversity & Inclusion Awards 2026.

The ceremony, hosted by the Irish Centre for Diversity, recognises individuals who have made significant strides in promoting inclusion and belonging within Irish workplaces.
Danny Pio, a Chartered Engineer and Associate Director at DBFL Consulting Engineers, was singled out for his work in transforming the engineering profession. As a founding member of DBFL’s internal EDI team, he was instrumental in developing the company’s first Diversity Action Plan in 2020.
This initiative led to the firm achieving the Gold Investors in Diversity Accreditation in 2025, a standard held by only 28 organisations across the country.
Beyond his professional role, Danny Pio co-founded and currently chairs the Engineers Ireland Inclusion and Diversity Society. In this capacity, he helps shape inclusive practices for the body’s 30,000 members and influences the wider profession of over 75,000 engineers.
Speaking at the awards, Danny Pio highlighted the personal nature of his work: “This work has always been personal to me.
It comes from knowing what it feels like to question whether you belong in a space. Sometimes leadership is about being the person who tells others, ‘You belong here.’”
He further noted that diversity is essential for the future of the industry, stating that solving challenges like housing and climate change requires a broad range of perspectives.
While leading national transport and infrastructure projects, the Beaufort man hopes this recognition will encourage more young people from underrepresented backgrounds to pursue careers in engineering.

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