By Debby Looney, gardening expert
We are coming into the season where traditionally people plant trees, hedges and large shrubs. This is because we are heading into the dormant period for plants, and it will be possible to buy a large selection bare rooted.
Bare rooted plants are, as the name suggests, not potted up. This makes them less labour intensive and therefore, much cheaper. When buying large quantities such as hedging, or large value items such as trees, it really is worth looking into the bare rooted option. These should be in larger garden centres from mid-October until around April.
There are some trees worth looking at for this time of year. One of my favourites is the Eucryphia. A slender tree, growing into a columnar shape, it is ideal for a smaller garden. The white flowers are a great source of food for pollinators at this time of year, and a welcome sight at the trail end of the season. Having said that, the tree I have in the garden seems to have flowers on it year round! There is also a pretty pink cultivar, called ‘Ballerina’. These trees are commonly known as leatherwood, and their glossy green leaves are a great backdrop for the abundant flowers. They can be pruned after flowering, and this really encourages flowering the following year. Eucryphias are also suitable for large pots, as long as they are watered well.
Rhus, or Stag’s horn Sumach, is another favourite. Their autumnal colour is one of the best, and it is worth planting in a sheltered spot to avoid the leaves being blown off – even though it is very hardy. This is a large shrub, or small tree and please be aware, it suckers! The leaves are like large ash leaves, and are not temperature reliant for colouring. On female and male plants, red velvety flower cones appear in the spring, which turn to clusters of red berries on the female plants. These last well into the following spring.
Cercis siliquastrum is a small tree well worth planting if you have a sheltered site. It has beautiful heart shaped leaves which emerge coppery in the spring and turn a lush green and go a brilliant yellow in the autumn. It has clusters of purple flowers which resemble pea flowers in May.
There are many acers which also have a magnificent autumn colour, such as Acer griseum, which has a peeling bark and bright red autumn colour. A slow growing tree, it will happily sit well in any moderately sheltered spot.
Any article about tree colour would not be complete without mentioning the mountain ash, or Sorbus. Now, until about a year ago, I would always recommend ‘Joseph Rock’ a mountain ash with the most gorgeous yellow berries. However, my heart has been stolen by S. pseudohuphensis ‘Pink Pagoda’. Starting in spring, with the unfurling of the grey-green foliage, moving on to the blush pink flowers, followed by proper pink berries – no wishy washy colours here! As with most Sorbus varieties the foliage turns bright red, which really makes the berries pop! The berries hang on right through the winter until the birds realise they are there… a good reason to put out bird feeders!
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]
How many of you have said or thought “I’m not fit enough” or even heard others say it?
Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.
Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.
Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.
Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic
Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!
Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.
For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.
Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]
By Sean Moriarty
Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.
Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.
“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”
COMMENT BY KILLARNEY ADVERTISER
While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly...
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install...
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