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Three easy ways busy people can eat healthy

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By Brian Foley from Activate Fitness

If you’re like most people, you’re always on the go and don't have time to cook elaborate meals, and you certainly don’t have time to eat unhealthy junk food.

That’s why we’ve put together this list of three easy ways to eat more healthy. These nutrition tips for busy people will help you stay fit and healthy without spending a lot of time in the kitchen!

PROTEIN

One easy way to eat healthy is to make sure you’re getting enough protein. Protein helps your body repair itself and build muscle, so it’s essential for anyone who wants to stay fit and healthy. You can get protein from lean meats, poultry, fish, beans, nuts, and seeds. If you’re vegetarian or vegan, there are plenty of plant-based sources of protein like tofu, tempeh, lentils, and quinoa. Just make sure you’re getting a variety of proteins to get all the essential amino acids your body needs.

FRUITS AND VEGETABLES

Another easy way to eat healthy is to load up on fruits and vegetables as they are packed with vitamins, minerals, and antioxidants that are essential for good health. Plus, they’re low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds. Aim to fill half your plate with fruits and vegetables at every meal.

LESS PROCESSED FOODS

The last easy way to eat healthy is to cut back on processed foods which are often high in sugar, salt, and unhealthy fats. They can also be low in nutrients like vitamins and minerals. If you want to stay healthy, focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean meats, fish, whole grains, beans, legumes, nuts, and seeds. You’ll feel better and have more energy when you cut processed foods out of your diet.

There you have it! Three easy ways to eat healthy. Just remember to get enough protein, load up on fruits and vegetables, and cut back on processed foods. If you do these things, you’ll be well on your way to a healthier lifestyle.

If you would like some further accountability and help the Activate Nutrition team are running a '6 Week Fat Loss Course' starting on October 17 which will help you dial in your nutrition and lifestyle to improve your health marker for 2023. For further information drop us an email at nutrition@activate.ie.

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Kerry rowing clubs flock to Killarney for the start of the coastal season

There was a fantastic spectacle of colour and rowing on Lough Leane last Sunday (June 16th) with the coastal rowing clubs of Kerry participating in the first ‘Head of the […]

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There was a fantastic spectacle of colour and rowing on Lough Leane last Sunday (June 16th) with the coastal rowing clubs of Kerry participating in the first ‘Head of the Lake’ time-trial for coastal one-design boats.

The event, hosted by the local Flesk Valley Rowing Club, signalled the start of the summer season for clubs rowing the coastal ‘one-design’ boats.

It was fitting that on the weekend that the Killarney National Park celebrated the 60th anniversary of the opening of Muckross House to the public, that hundreds of people also flocked to the Flesk Valley shore to appreciate and enjoy the splendour of the park.

Speaking after the event, Flesk Valley chairman, John Fleming thanked all the Kerry clubs who supported this new event and congratulated all the first-time rowers taking to the water in a competitive event for the first time.
“We were delighted to welcome our neighbouring clubs Workmens’ and Fossa, and look forward to renewing rivalries with them again at the Killarney Regatta at the end of this month,” he said.

“We would also like to thank Mary B. Teahan, Andrew Wharton, Johanna King and the Kerry Coastal Rowing Association for all their support and encouragement, and Denis O’Leary for coordinating safety on the water.”
Flesk Valley would also like to thank the Killarney National Park, Leanes Tool Hire, Hegartys Shop and Muckross Rowing Club for their support.

“This was a great start to the coastal rowing season, and augurs well for the months ahead as clubs build towards the All-Ireland Coastal Rowing Championships to be held in Dingle at the end of August,” added the chairman.

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NPWS announces nature scholarships to mark ‘Muckross 60’

Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of […]

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Director General of the National Parks and Wildlife Service, Niall O’ Donnchú, this week announced the inaugural ‘Muckross 60’ nature scholarships to commemorate the 60th anniversary of the opening of Muckross House and Gardens to the public. The scholarships will be funded and managed by the National Parks and Wildlife Service.

Niall O Donnchú said, “Killarney and Muckross have a very special place in Ireland’s heritage legacy, and  such beautiful gems need constant care, nurturing and indeed protecting by future generations. In supporting these third level scholarships, the NPWS is building the knowledge base of the future to assist those generations in continuing to realise the full beauty and nature value of the very unique Muckross House and Gardens and Killarney National Park.”

Mr O Donnchú added: “Killarney has a long history of scholarship, research and frontier work on nature and that continues to this day in the management of Killarney National Park and Muckross House and Gardens. The endowment of these annual scholarships is a very clear attestation that this crucial work continues to be undertaken across our national park system and especially here in Killarney and Muckross. This work has been pioneering in respect of wildlife and nature research and indeed the reintroduction of endangered species and the discovery, even this year, of more.”

Minister for Education and Kerry T.D. Norma Foley also welcomed new scholarships to mark the 60th anniversary of Muckross House.

“Muckross House is one of the jewels in the crown of Kerry tourism and received almost one million visitors last year. These scholarships will further add to our understanding of this outstanding part of our national heritage,” she said.

Muckross House was built by the Herbert family, who were local landlords. They became very wealthy during the 18th century due to the working of the copper mines on the Muckross Peninsula. They commenced the building of the present Muckross House in 1839. It was completed in 1843 at cost of £30,000, just two years prior to the Great Irish Famine. The Herbert family hosted the visit of Queen Victoria to Muckross House in 1861 but later got into financial difficulties and lost the house in 1897.

It was then bought by Lord Ardilaun, a member of the Guinness family. He in turn sold it in 1911 to William Bowers Bourn, a wealthy Californian gold miner. Bowers Bourn gave it to his daughter Maud as a wedding gift when she married Arthur Rose Vincent, an Irish barrister who later became a Senator.

After Maude died from pneumonia in 1929, Arthur Rose Vincent decided to donate Muckross house to the Irish nation as a memorial to his wife. Muckross House was transferred to the state in 1932 with its 11,000 acre estate and became Ireland’s first National Park in 1933.

The park and gardens were opened to the public but the house remained closed until 1964 when it was reopened as a folk museum on June 14, 1964 following a campaign by people in Killarney.

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