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Three easy ways busy people can eat healthy

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By Brian Foley from Activate Fitness

If you’re like most people, you’re always on the go and don't have time to cook elaborate meals, and you certainly don’t have time to eat unhealthy junk food.

That’s why we’ve put together this list of three easy ways to eat more healthy. These nutrition tips for busy people will help you stay fit and healthy without spending a lot of time in the kitchen!

PROTEIN

One easy way to eat healthy is to make sure you’re getting enough protein. Protein helps your body repair itself and build muscle, so it’s essential for anyone who wants to stay fit and healthy. You can get protein from lean meats, poultry, fish, beans, nuts, and seeds. If you’re vegetarian or vegan, there are plenty of plant-based sources of protein like tofu, tempeh, lentils, and quinoa. Just make sure you’re getting a variety of proteins to get all the essential amino acids your body needs.

FRUITS AND VEGETABLES

Another easy way to eat healthy is to load up on fruits and vegetables as they are packed with vitamins, minerals, and antioxidants that are essential for good health. Plus, they’re low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds. Aim to fill half your plate with fruits and vegetables at every meal.

LESS PROCESSED FOODS

The last easy way to eat healthy is to cut back on processed foods which are often high in sugar, salt, and unhealthy fats. They can also be low in nutrients like vitamins and minerals. If you want to stay healthy, focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean meats, fish, whole grains, beans, legumes, nuts, and seeds. You’ll feel better and have more energy when you cut processed foods out of your diet.

There you have it! Three easy ways to eat healthy. Just remember to get enough protein, load up on fruits and vegetables, and cut back on processed foods. If you do these things, you’ll be well on your way to a healthier lifestyle.

If you would like some further accountability and help the Activate Nutrition team are running a '6 Week Fat Loss Course' starting on October 17 which will help you dial in your nutrition and lifestyle to improve your health marker for 2023. For further information drop us an email at nutrition@activate.ie.

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Walk this way…to Killarney parkrun

By Michelle Crean Killarney’s parkrun has added another element to their ever popular Saturday morning event – suitable for people of all abilities. While most participating up until now enjoyed […]

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By Michelle Crean

Killarney’s parkrun has added another element to their ever popular Saturday morning event – suitable for people of all abilities.

While most participating up until now enjoyed a morning run, the local group is now promoting walking for the month of October every Saturday morning at 9.30am in the grounds of Killarney House.

“parkrun is not just for runners, it’s for walkers and people of all abilities, it doesn’t matter how long it takes,” Philip Gammell, Event Director Killarney House parkrun, said.

“We always have one or more volunteer Tailwalkers, who must ensure that everyone else is safely finished before completing the course themselves.”

He added that parkrun global are promoting this for the month of October but the idea is that if walkers start doing it regularly, they will keep coming back after that too.

As well as getting exercise, it’s also great fun and a social occasion, as you get to know lots of people who you’d otherwise never meet.”

You must register for the event but and once done you can walk or run at any parkrun event anywhere in the world.

“Best of all, after parkrun we go for tea/coffee and a scone in The International Hotel. Come and join us next Saturday and bring a friend!

Registration is free on www.parkrun.ie.

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Budget 2023 is just plastering over the cracks

By Michael O’Connor The Irish Budget has never been something I have paid too much attention to. My day-to-day focus is predominantly on stock market moves, so it never bears […]

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By Michael O’Connor

The Irish Budget has never been something I have paid too much attention to.

My day-to-day focus is predominantly on stock market moves, so it never bears too much relevance, but Budget 2023 certainly caught my attention.

It was set against a backdrop of surging energy prices, inflationary pressures, and a red-hot housing crisis. As one of the few European countries with a budget surplus to dip into, expectations were high.

On the surface, the Budget didn’t disappoint. The €11 billion package had a little something for everyone. The massive package of once-off measures will go a long way toward supporting households and businesses this year.

But when you dig a little deeper, many of the measures are simply providing a short-term sugar rush, with little substance once the initial high wears off.

I get it; financial relief is crucial but adding more money into the economy so people can afford to function in a broken system is not a long-term solution.

Tax cuts have been proclaimed as ‘counter inflation’ measures but are more likely to fan the flames of inflation than eliminate the problem.

Inflation is created when too much money is chasing too few goods. With this in mind, inflation is tackled by reducing the amount of money in the economy or increasing the supply of goods within that economy. Tax cuts do the opposite.

By increasing the amount of money in the system through tax cuts, the government has seemed to double down on the viewpoint that money is both the cause and solution to all of life’s problems.

Fuel to the fire

Sure, these tax cuts will help to curry favour from a political perspective, but from an economic standpoint, you are simply adding fuel to the fire.

Instead of addressing the systemic problems causing the Cost of Living Crisis, they have simply freed up more money so you can tolerate the intolerable price hikes a little longer.

Take housing, for example.

Paschal Donohoe described housing as the “central issue facing the country”.

Undoubtedly there are some positives from a housing perspective in the Budget, but as the “central issue facing the country”, it falls short.

A band-aid solution

The ‘Rent Tax Credit’, in particular, highlights the band-aid solution being applied here.

Renters will be entitled to a rental credit of €500 per year from 2022 onwards. On the surface, this is much-needed relief for renters, but in reality, it simply exacerbates the problem.

Without getting too into the weeds, in economics, you have something called the paradox of aggregation. If everyone gets the benefit, then nobody gets to feel the effects of that benefit because nobody is better off from a relative standpoint.

If you won the lotto in the morning, you would be unquestionably better off. However, if we all won the lotto in the morning, we would all be richer on an absolute level, but you would no longer be better off relative to your peers. Prices would simply increase to account for the higher levels of wealth in the system.

The same logic applies to the ‘Rent Tax Credit’. Everyone gets it, so nobody benefits. It simply just provides another gear for landlords. You can now ‘afford’ to pay higher rents, allowing landlords to raise rents even further. This is not relief but a mechanism to support higher rental prices in the future masked as support for those caught in the rental crisis.

Rent control, short-term letting restrictions, widespread public housing initiatives, subsidies to incentive construction development, and removal of the endless planning regulations. These are solutions that alleviate the supply side of the problem over the long term.

Instead, the government continues to throw more money at the problem so we can ‘justify’ higher and higher prices.

Housing supply

In fact, in a bizarre move, they have now placed a 10% levy on concrete blocks. Environmental concerns aside, at a point where every possible step needs to be taken to incentivise construction development to increase the housing supply in the system, levies are being applied to increase the cost of building even further.

Maybe I’m being overly cynical here. Compared to the UK budget, the Irish offering is a heroic feat of financial prowess, but another short-term response to the newest crisis at our doorstep is not enough.

Long-term allocation of capital and resources to solve the complete supply/demand mismatch in the housing market, nationalisation of energy, and extensive healthcare reform are areas where the bulk of the budgetary surplus needs to be allocated.

Short-sighted

Constantly repeating or extending ‘temporary measures’ is far too short-sighted. We have already seen an economic contraction in Q1 2022. These contractions may continue as we stare down the barrel of a recession in Europe. The budget surplus won’t always be there.

When it is, we must prioritise long-term investments focused on solving systemic issues. Plastering over the cracks and hoping that the foundations stay intact until the next political party takes the wheel just isn’t enough.

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