Connect with us

News

Three easy ways busy people can eat healthy

Published

on

0238502_Brian_Foley.jpg

By Brian Foley from Activate Fitness

If you’re like most people, you’re always on the go and don't have time to cook elaborate meals, and you certainly don’t have time to eat unhealthy junk food.

That’s why we’ve put together this list of three easy ways to eat more healthy. These nutrition tips for busy people will help you stay fit and healthy without spending a lot of time in the kitchen!

PROTEIN

One easy way to eat healthy is to make sure you’re getting enough protein. Protein helps your body repair itself and build muscle, so it’s essential for anyone who wants to stay fit and healthy. You can get protein from lean meats, poultry, fish, beans, nuts, and seeds. If you’re vegetarian or vegan, there are plenty of plant-based sources of protein like tofu, tempeh, lentils, and quinoa. Just make sure you’re getting a variety of proteins to get all the essential amino acids your body needs.

FRUITS AND VEGETABLES

Another easy way to eat healthy is to load up on fruits and vegetables as they are packed with vitamins, minerals, and antioxidants that are essential for good health. Plus, they’re low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds. Aim to fill half your plate with fruits and vegetables at every meal.

LESS PROCESSED FOODS

The last easy way to eat healthy is to cut back on processed foods which are often high in sugar, salt, and unhealthy fats. They can also be low in nutrients like vitamins and minerals. If you want to stay healthy, focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean meats, fish, whole grains, beans, legumes, nuts, and seeds. You’ll feel better and have more energy when you cut processed foods out of your diet.

There you have it! Three easy ways to eat healthy. Just remember to get enough protein, load up on fruits and vegetables, and cut back on processed foods. If you do these things, you’ll be well on your way to a healthier lifestyle.

If you would like some further accountability and help the Activate Nutrition team are running a '6 Week Fat Loss Course' starting on October 17 which will help you dial in your nutrition and lifestyle to improve your health marker for 2023. For further information drop us an email at nutrition@activate.ie.

Advertisement

News

KWD Recycling shortlisted for national environmental awards

Published

on

By

KWD Recycling shortlisted for national environmental awards


Killarney-based KWD Recycling has been announced as a finalist in the 2026 Repak Resource Awards, securing a spot on the national shortlist for environmental achievement.


The local waste management company has been nominated in the Best Recovery Operator Innovation category, sponsored by DNV, for its state-of-the-art residual waste recovery system.
The Killarney facility utilizes optical sorting, screening, and mechanical processing to extract recyclable plastics and organic material from municipal waste. In its first year of operation, the technology recovered more than 10 per cent of plastic packaging from residual waste for recycling and diverted almost 50 per cent of organic material toward composting.
KWD Recycling will compete alongside Dublin operators Panda and Thorntons Recycling for the category title.
Repak CEO Zoe Kavanagh commended the Kerry firm for demonstrating environmental leadership and bringing local ambition to the national awards.
Category winners will be announced at a black-tie ceremony at the Mansion House in Dublin on Friday, October 23, where each winner will also compete for the Overall Repak Resource Award.
Local businesses have a strong track record at the national event, with Killarney town venue The Killarney Park and The Ross previously taking home the overall title in 2023.

Attachments

Continue Reading

News

Drivers warned as deer rutting season begins

Published

on

By

Drivers warned as deer rutting season begins


Motorists in Killarney are being urged to exercise extreme caution as the annual deer rutting season gets underway, causing animals to stray far beyond their usual habitats inside Killarney National Park.


The autumn mating season sees deer becoming highly active and unpredictable, leading to increased sightings and collisions on local roads outside traditional park boundaries.
Two separate incidents highlighted the growing hazard on local routes this week. A reader contacted the Killarney Advertiser to warn drivers after spotting a deer roaming near Tiernaboul towards the school on Sunday afternoon around 7.30pm.
Later that same night, in the early hours of Monday morning, a local driver collided with a deer near Kerry Airport around 1am while returning home from an event.
Despite attempting evasive action, the motorist struck the animal, which died at the scene and temporarily blocked the road before local Gardaí were alerted to clear the obstruction.
The driver sustained substantial vehicle damage, requiring repairs to the bumper, headlamp, and internal components, leaving her facing significant garage costs and time off the road.
Gardaí and road safety advocates advise motorists travelLing during early morning and late evening and remain vigilant along tree-lined routes.

Continue Reading

Last News

Sport