Connect with us

News

Three easy ways busy people can eat healthy

Published

on

0238502_Brian_Foley.jpg

By Brian Foley from Activate Fitness

If you’re like most people, you’re always on the go and don't have time to cook elaborate meals, and you certainly don’t have time to eat unhealthy junk food.

That’s why we’ve put together this list of three easy ways to eat more healthy. These nutrition tips for busy people will help you stay fit and healthy without spending a lot of time in the kitchen!

PROTEIN

One easy way to eat healthy is to make sure you’re getting enough protein. Protein helps your body repair itself and build muscle, so it’s essential for anyone who wants to stay fit and healthy. You can get protein from lean meats, poultry, fish, beans, nuts, and seeds. If you’re vegetarian or vegan, there are plenty of plant-based sources of protein like tofu, tempeh, lentils, and quinoa. Just make sure you’re getting a variety of proteins to get all the essential amino acids your body needs.

FRUITS AND VEGETABLES

Another easy way to eat healthy is to load up on fruits and vegetables as they are packed with vitamins, minerals, and antioxidants that are essential for good health. Plus, they’re low in calories and fat, so you can eat as much as you want without having to worry about packing on the pounds. Aim to fill half your plate with fruits and vegetables at every meal.

LESS PROCESSED FOODS

The last easy way to eat healthy is to cut back on processed foods which are often high in sugar, salt, and unhealthy fats. They can also be low in nutrients like vitamins and minerals. If you want to stay healthy, focus on eating whole, unprocessed foods like fresh fruits and vegetables, lean meats, fish, whole grains, beans, legumes, nuts, and seeds. You’ll feel better and have more energy when you cut processed foods out of your diet.

There you have it! Three easy ways to eat healthy. Just remember to get enough protein, load up on fruits and vegetables, and cut back on processed foods. If you do these things, you’ll be well on your way to a healthier lifestyle.

If you would like some further accountability and help the Activate Nutrition team are running a '6 Week Fat Loss Course' starting on October 17 which will help you dial in your nutrition and lifestyle to improve your health marker for 2023. For further information drop us an email at nutrition@activate.ie.

Advertisement

News

Local photographer shortlisted in national astrophotography competition

Published

on

Local photographer shortlisted in national astrophotography competition


Killarney-based photographer Goran Loncar has been shortlisted in the 2026 Reach for the Stars astrophotography competition, and the public is being urged to cast their votes to support his entries.


The national competition is organised by the School of Cosmic Physics at the Dublin Institute for Advanced Studies (DIAS) in partnership with The Irish Times. It celebrates the best of night sky photography captured across Ireland over the past year.
Loncar secured two spots on the final shortlist with distinct night sky images. His first entry, titled Gap of Dunloe, captures a small local house positioned under the Orion constellation. His second shortlisted photograph, Earth-lit Crescent Moon, focuses on a crescent Moon, showing subtle, detailed features across its shadowed surface.
Members of the public can now vote for Loncar’s work in the Public Choice Award category. The full exhibition of shortlisted images is available to view online at www.reachforthestars.ie/exhibition, where people can browse the gallery before casting their ballot. Voting remains open until 5pm on July 13, with a strict limit of one vote per person.
Dr Eucharia Meehan, CEO and Registrar of DIAS, noted that the creative and technical standards of this year’s submissions have raised the benchmark for the competition once again.
Aside from the public vote, an expert judging panel including representatives from astronomy, science communication, and media will select overall winners in separate categories, with prizes including photographic equipment vouchers and publication. The winner of the Public Choice category will receive a €250 voucher for photographic equipment alongside passes to the three main sites of the Astronomical Observatories of Ireland.

Continue Reading

News

New committee elected at Killarney Active Retirement AGM

Published

on

By

Killarney Active Retirement Association (ARA) had a large turnout for its annual general meeting, which marked a significant changing of the guard for the local organisation.

A special presentation was made to Nancy Hegarty, who is stepping back after serving the organisation for 33 years.

Throughout more than three decades on the committee, she worked to support the group across various roles at national, regional, and local levels.

Patricia Keane also stepped down from her position after completing her term.

The group extended its best wishes to both women for the future, noting that their experience remains a valuable asset to the association.

A new committee was formally elected at the meeting to lead the group forward. Joan O’Sullivan takes over as Chairperson, joined by Teresa Commins as Secretary and Helen Foley as Treasurer, alongside seven committee members who will take on supporting roles.

The group is now on its summer break after another busy season. Killarney Active Retirement Group meets every Friday from September to June annually at the KDYS hall from 2pm to 4pm.

The weekly meetings feature guest speakers, exercises, training sessions, shows, day trips, holidays, and tea dances.

The association welcomes new members, both male and female, to come along, have a cup of tea or coffee, make new friends, and participate at whatever level they feel comfortable with when activities resume in September.

Attachments

Continue Reading

Last News

Sport