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The power of a professional facial

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

A good skincare routine with the prescribed Sothys professional suitable products helps to ensure the skin is clean and healthy.

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I always recommend a facial at least once a season to ensure deep cleansing and rejuvenation, stop ageing skin and improve circulation.

Facials can help in reducing stress and alleviating anxiety as the use of massage and application of the products can help the nervous system as it presses on specific acupressure points. It is very mood uplifting. Skin will regain its lustre and glow.

With regular facials it will help to improve the circulation which bring more nutrients and oxygen to the skin. It will also help to eliminate toxins built up under the skin, which in turn brings the glow back.

If your skin is prone to white heads and blackheads, a facial is a great way of eliminating them. Using steam with ozone therapy to kill bacteria in the skin, this helps in preventing a breakout after all the extractions.

The one question I'm always asked is "will it cause break outs", this simply isn't true - so rest assured. If you have active acne, the spots will be breaking out anyway, so a facial will speed this up and lessen the amount of time they are around for.

The face has never been under so much pressure with the wearing of facemasks. The pores outside of the usual t-zone are also being blocked. This doesn't allow the skin to breathe so it will feel rougher and look duller - another great reason to book a facial.

The tightening and toning of facial contours is a big positive with a facial as it helps regenerate the collagen tissue in the skin and visibly reduces skin ageing.

Let's not forget the eye area which is very sensitive and can show the signs of ageing prematurely. During an eye facial the dark circles and puffiness are reduced and the area is hydrated helping reverse the signs of ageing.

For more information or to book a consultation call Jill on 064 6632966.

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Killarney competitors bring home the medals

By Michelle Crean It was a great weekend for Killarney as Brazilian jiu jitsu competitors took home medals from the AJP Switzerland International Tour in Zurich. Members of Movement & Fitness Club competed against the world’s finest athletes which led to them bringing home amazing results.After a great fight Matthew Morris made it into the […]

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By Michelle Crean

It was a great weekend for Killarney as Brazilian jiu jitsu competitors took home medals from the AJP Switzerland International Tour in Zurich.

Members of Movement & Fitness Club competed against the world’s finest athletes which led to them bringing home amazing results.After a great fight Matthew Morris made it into the semi-finals.Ewelina Downey received two gold medals in Gi and NOGI fights, just two months after her promotion to blue belt.The club’s coach, Wilson Da Silva, also competed for the first time as a brown belt, and won gold in the Gi category and silver in NOGI.”The results don’t lie,” he said.”The hard work, dedication, commitment and passion pays off. Impossible is nothing, and that’s what we are trying to teach our students in Movement & Fitness Club Killarney.”Martial Arts helps to fight depression, bulling, obesity, and builds up self esteem and confidence, he explained.”There is no ego, no one is better, we are all the same trying to learn from each other, helping and correcting ourselves so we become better together. Our club is filling up with amazing students from age four up who connect with us by the same passion and love for the sport. If you are looking to change your life come and join our family.”

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Ian makes his debut as a radio presenter

By Sean Moriarty Ian O’Connell said he is delighted with the messages of support following his first broadcast as a presenter on Radio Kerry this week. The well-known and popular Killarney man was left with life-changing injuries after falling from his bike in Killarney National Park in 2017. Since the accident he has been a […]

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By Sean Moriarty

Ian O’Connell said he is delighted with the messages of support following his first broadcast as a presenter on Radio Kerry this week.

The well-known and popular Killarney man was left with life-changing injuries after falling from his bike in Killarney National Park in 2017.

Since the accident he has been a champion for the less fortunate under his mantra: “If you can’t stand up – standout”.

This was the inspiration behind his brand new radio show which aired for the first time on Wednesday evening.

‘Stand Out with Ian O’Connell’ will feature interviews with people who have overcome great adversary to reach even greater heights.

His first guest was fellow Killarney man Jordan Lee. The Paralympian represented Ireland in the Tokyo Olympics this summer.

“I was used to being in the studio from people interviewing me, but this time I turned the table,” he told the Killarney Advertiser.

“It was great to have Jordan on, two Killarney men! I really enjoyed it, it got a massive reaction and I got loads of emails and messages afterwards and into Thursday morning.”

Ian will reveal his guest for the show on the previous Monday through various social media channels.

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