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The end is in sight for Leaving Certs

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By Niamh Dwyer, Chairperson of the Kerry Branch of Guidance Counsellors

Well done to every single student in the Class of 2021! You have managed to navigate most of your senior cycle in the backdrop of a global pandemic, including undertaking over six months of online learning.

You have shown yourselves to be resilient, adaptive and committed to just getting on with things in spite of lots of challenges personally and educationally. Your families, teachers and society as a whole are proud of you so I hope you feel proud of yourselves.

After what may have seemed a long journey through times of uncertainty, difficult decisions around exams and accredited grades, the pressure of completing assignments, projects and assessments later than normal in Sixth Year, while also trying to study and revise - you are almost there now.

As you approach the final hurdle of the exams, keep in mind that while the Leaving Cert is an important exam and big milestone, it will not define you for the rest of your life. It may be hard to imagine that right now as you grapple with trying to balance last minute revision with the exam stress and anxiety that comes in as part of the Leaving Cert experience. Try to use that stress to drive you on rather than immobilise you.

After many years of supporting students before, during and after exams, I can tell you that regardless of what happens in each exam, you will have lots of options available to you and an interesting journey ahead. The following tips might help in the final days coming up to the exams and as you navigate your way through them.

TIPS FOR THE EXAMS

Stick to a good routine with a healthy balance in terms of revision, rest, fresh air, sleep and diet. Don’t be tempted to work late at night as it is usually unproductive and impacts on your concentration the following day.

Keep your social interactions with others to a minimum during the exams and encourage family members to do the same so as limit the chance of contracting COVID.

Have a schedule of the exams with the dates/time highlighted hanging up where it is obvious and visible at home and take a photo to save on your phone.

Set two alarms for the mornings of exams and allow lots of extra time. You will need to be in your assigned seat in the exam centre at least 30 minutes before the start of the exam on day one and 15 minutes before all other exams.

Don’t forget your face covering as they are required, so have a couple spare with any utensils needed for the exam.

Hydration is really important during the exams to help with concentration during longer papers, so make sure you have plenty water.
The first thing to do when you look at the paper is to read the instructions carefully, your teacher will have gone through these many times with you. Mark all the questions you are going to do and right out a quick time plan for yourself.

If you feel you are becoming really anxious, focus on controlling your breath to bring a sense of calm. Breathe in through your nose for two seconds, hold your breath for one, breathe out through your mouth for four seconds. Repeat for one minute.

Focus on exactly what you are being asked. The most common feedback from examiners is that students give a lot of irrelevant information so keep glancing back at the question to keep yourself on task to target the marks.

Try to avoid too much discussion after each paper. ‘Post-mortems’ of the exams are rarely helpful and can add to stress levels so once each exam is done, take a break and then move on to preparing for the next one.

In my eyes you are already achievers, survivors and future leaders for the brighter days that lie ahead. Go n-éirí libh ar fad, the very best of luck to each and every one of you!

Niamh Dwyer is a Guidance Counsellor in Scoil Phobail Sliabh Luachra, Rathmore, and Chairperson of the Kerry Branch of Guidance Counsellors. She is also a Career Consultant. For details see www.mycareerplan.ie or follow @mycareerplan on Facebook, Instagram or Twitter. 

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Matt Britton Flooring Now Open in Cork

Matt Britton a thriving, local, sustainable, family-run business that has evolved into the ultimate destination for Ireland’s finest hardwood flooring, luxury carpets and bespoke rugs is now open in Cork. […]

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Matt Britton a thriving, local, sustainable, family-run business that has evolved into the ultimate destination for Ireland’s finest hardwood flooring, luxury carpets and bespoke rugs is now open in Cork.

Established in 1997 by brothers Matt and Craig, both fitters by trade, Matt Britton has become a popular household name throughout Ireland, a favourite among Ireland’s top interior designers and has been featured in an array of celebrities’ homes, including Peter O’Mahony, Johnny Sexton, Conor Murray, Pippa O’Connor, Vogue Williams, Rosie Connolly, and Suzanne Jackson, among others.

Recent expansion plans included the opening of their fifth showroom, Matt Britton Cork, unveiled by Ireland, Munster and Lions rugby legend Peter O’Mahony.

“We are delighted to have launched our first Munster store as part of our expansion plans across Ireland. We have been overwhelmed with positive feedback from our customers who have previously travelled from Munster to visit us in Dublin and Wicklow and this has encouraged us to open a store closer to home for them. Moreover, we are pleased that the opening of this showroom has allowed us to create 10 new jobs in the local area,” said Managing Director Matt Britton .

Their showrooms are designed to offer customers a luxurious experience and showcase their extraordinary collection of hardwood flooring, opulent carpets, and bespoke rugs tailored to clients’ unique preferences.

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Quest Killarney named Ireland’s best fitness and wellness event

Quest Adventure Series organised by Kerry based Elite Event Management came out winners at the Gym+Coffee Make Life Richer Awards. Quest won Best Large Fitness and Wellness Event, beating other […]

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Quest Adventure Series organised by Kerry based Elite Event Management came out winners at the Gym+Coffee Make Life Richer Awards.

Quest won Best Large Fitness and Wellness Event, beating other well-known names in the fitness and event industry.

Irish gym clothing company Gym+Coffee established the Make Life Richer Awards as community-based awards that celebrate those who ‘Make Life Richer” to include people who have the same passion as they do and facilitate events and meet-ups that bring people together.

“The team at Quest are super-proud of this award and the achievement and would like to thank everyone who voted for them, and enjoys being part of the Quest community.,” said Elite Event Management’s Rebecca Kemp

Entries for Quest Killarney October 7 are now open at www.questadventureseries.com

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