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The Coronas to visit Killarney today (Wednesday)

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Fresh from the success of their ‘mini-tour with a twist’ over the August Bank Holiday weekend, The Coronas have decided to visit Killarney today (Wednesday).

They’ll start in the INEC car park at 5pm, then tomorrow (Thursday), in partnership with Golden Discs, The Coronas will visit three more locations to sign copies of their latest album True Love Waits.

'True Love Waits' was released on July 31, and to celebrate the launch the band teamed up with their friends at Murphy’s Ice Cream. The Coronas tour bus was a Super Sprinkles ice-cream van, from which they signed copies of the album and gave away free pots of Murphy’s most popular flavour, Dingle Sea Salt, to their fans; a perfect combination for a refreshing summer treat.

The ice-cream tour was a huge success with queues of eager fans at every destination. The band always love interacting with their fans so the album signing was fun for all. Of course, social distancing and hygiene measures were strictly observed at every stop along the tour.

"When we realised that we weren’t going to be able to promote the album like before, we started thinking about different ideas to mark the launch," lead singer Danny said.

"With no gigs, in-store signings or radio performances permitted, our manager had the idea that we get in an ice cream van and travel the country giving out free ice cream and selling the album! With everything that’s going on at the moment we thought it might add a tiny bit of positivity into the world and we can’t wait to get out and see some of our fans and friends around the country that we haven’t seen since before lockdown. There’s a long way to go before we beat this unfortunately named virus, but, remember, 'True Love Waits'."

Sean Murphy of Murphy’s Ice Cream, said they were more than happy to help The Coronas celebrate their album launch.

"Murphy’s are delighted to be partnering with another great Irish (music) producer! We collect salt water from the seas of Dingle, and make our own sea salt, which forms the basis of this uniquely Irish ice cream flavour and our top best seller, Dingle Sea Salt. We hope the band and their fans enjoy it."

True Love Waits marks the start of what is now more than a new chapter in the career of one of Ireland’s biggest, best-loved bands, it’s more like a whole new book. A quartet for 13 years, last summer The Coronas became a trio when guitarist Dave McPhillips unexpectedly left. Dave’s departure forced the remaining band members to reconsider their way of writing, and so they collaborated with other writers leading to changes in song structures and instrumentation. All this helped to push The Coronas out of their comfort zone and resulted in an album that the band are immensely proud of and excited to share with their fans.

The Coronas would like to thank Super Sprinkles for kindly lending their van for this trip, and Murphy’s and Golden Discs for partnering with them. The Coronas and their team will continue to follow all Government COVID-19 guidelines with regard to social distancing and sanitisation.

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“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

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By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

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