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The best way to treat your feet

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we are all starting to re-enter the world of socialising and back to the office our feet will certainly need some adjusting.

After wearing slippers, runners or using bare feet for the best part of two years, your feet will get a shock when you try to dress up in high heels, leather or court shoes. It's normal to feel uncomfortable, so it's time to start breaking them in again. Some people may even think that their feet have grown, but it is more likely that your ligaments and tendons have relaxed, which lets the arch drop causing discomfort and flattening thus lengthening of the feet. It's possible to exercise your feet in a few different ways.

Step one:

Try to write a few words by holding a maker between your big toe and second toe.

Step Two:

Try picking up a towel and move it from the A to B.

Step Three:

Try picking up marbles of different sizes from the ground and put them in a bowl.

These little exercises will work on improving all the little supporting muscles in the feet, helping keep the feet strong and thus improve balance.

If you're suffering from thickened toe nails and having trouble cutting them we can sort that out using a nail drill. Corns can be very uncomfortable also and may stop you wearing your favourite shoes. This is a simple fix if treated early. Hardened, cracked skin on the feet can be uncomfortable and may stop you moving, so it's a good idea to have your feet treated in the jacuzzi foot spa infused with peppermint and tea tree for healing and softening. Then have the skin either professionally bladed off, if required, or foot rasped. Or if you haven't been out of the house and feel heavy legs from lack of use, a really good place to start is having a leg massage done to get the circulation flowing and bring on the feel-good factor of healthy blood flow.

For more information, or if you have any questions, call Jill on 064 6632966.

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Taoiseach makes historic first visit to Beaufort schools

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Taoiseach makes historic first visit to Beaufort schools

An Taoiseach Micheál Martin made a historic visit to St Francis Special School and St Mary’s of the Angels on Wednesday afternoon, marking the first time a serving Taoiseach has visited either Beaufort facility.

The visit followed a recent Dáil invitation extended by Kerry Fianna Fáil TD Michael Cahill, who accompanied the Taoiseach alongside local Councillor Tommy Cahill. During the tour, the Taoiseach met with management, staff, residents, and families to observe the services firsthand and discuss operational challenges.
Both Michael and Tommy Cahill welcomed the visit, emphasizing the campus’s potential to become a super respite centre of excellence for children and adults with profound disabilities.
“This was a truly historic occasion,” Deputy Cahill said. “The Taoiseach had the opportunity to see the excellent facilities on the campus first-hand and, importantly, to hear directly about the challenges and concerns they face. There is huge potential here to further develop respite and enhanced services.”
Councillor Tommy Cahill added that the visit was a significant day for service users and staff. He confirmed ongoing engagement with government departments, St John of God, the HSE, and local stakeholders to ensure the site’s full potential is realised.

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Dunloe Hotel plans staff accommodation amid local rental crisis

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The severe accommodation pressures facing the local hospitality sector have been laid bare this week as Killarney Hotels Limited lodged a planning application for purpose-built staff housing at The Dunloe Hotel & Gardens in Beaufort.

As rental and sales properties across the Killarney region become increasingly difficult to source, providing on-site housing has become critical for recruiting and retaining hospitality workers.


The application submitted to Kerry County Council details plans for staff accommodation lodges arranged in two connected three-storey blocks around a central courtyard area.


Phase A of the development comprises 60 staff accommodation rooms and six common room areas, with an option for a Phase B expansion to add a further 18 rooms on the estate.


The proposed scheme also includes roof-mounted photovoltaic solar panels, green roof systems, a single-storey gym building with attached bicycle and bin storage, staff car parking, landscaping, and connection to local utilities.


The planning submission comes following the announcement in May of a major €100 million redevelopment project at the hotel.

Works are underway to transform the existing five-star property into an even higher-spec luxury resort destination, scheduled to reopen in the second half of 2028.

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