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The best way to treat your feet

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we are all starting to re-enter the world of socialising and back to the office our feet will certainly need some adjusting.

After wearing slippers, runners or using bare feet for the best part of two years, your feet will get a shock when you try to dress up in high heels, leather or court shoes. It's normal to feel uncomfortable, so it's time to start breaking them in again. Some people may even think that their feet have grown, but it is more likely that your ligaments and tendons have relaxed, which lets the arch drop causing discomfort and flattening thus lengthening of the feet. It's possible to exercise your feet in a few different ways.

Step one:

Try to write a few words by holding a maker between your big toe and second toe.

Step Two:

Try picking up a towel and move it from the A to B.

Step Three:

Try picking up marbles of different sizes from the ground and put them in a bowl.

These little exercises will work on improving all the little supporting muscles in the feet, helping keep the feet strong and thus improve balance.

If you're suffering from thickened toe nails and having trouble cutting them we can sort that out using a nail drill. Corns can be very uncomfortable also and may stop you wearing your favourite shoes. This is a simple fix if treated early. Hardened, cracked skin on the feet can be uncomfortable and may stop you moving, so it's a good idea to have your feet treated in the jacuzzi foot spa infused with peppermint and tea tree for healing and softening. Then have the skin either professionally bladed off, if required, or foot rasped. Or if you haven't been out of the house and feel heavy legs from lack of use, a really good place to start is having a leg massage done to get the circulation flowing and bring on the feel-good factor of healthy blood flow.

For more information, or if you have any questions, call Jill on 064 6632966.

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Book on handball legend to be launched at The Sem

A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9. Unbeatable – Fr Tom Jones, Handball Supremo will be launched at […]

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A new book by a Killarney priest will be officially launched at St Brendan’s College on Monday, December 9.

Unbeatable – Fr Tom Jones, Handball Supremo will be launched at 6pm in the college chapel.
The book, written by Fr Tom Looney charts the life of Fr Tom Jones, a past pupil of St Brendan’s who entered the school as both a World and National Handball Champion.
Jones later served as a priest in Ulster, Yorkshire, Australia and Kerry over a 54-year ministry. The biography describes his sporting achievements and his contribution to parish life at home and abroad.
Fr Kieran O’Brien, President of the Kerry Handball Association, will host the launch
Copies of the book, priced at €15, are available in the Cathedral Office, O’Connor’s on Beech Road and the Friary Bookshop.

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HR Buddy named Top Global Employer of Record provider

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Killarney-headquartered HR & Payroll firm HR Buddy has been recognised as one of the leading providers of Employer of Record (EOR) services in the latest market research published by anywherer.com.

The company, which also operates offices in Cork, Limerick, and Dublin, was highlighted for its dependable service in supporting global firms hiring in Ireland.


HR Buddy functions as an Employer of Record service provider for the Republic of Ireland, assisting foreign companies to legally hire Irish workers without the lengthy process of forming a local entity.

This service includes full HR support, payroll handling, and guidance on local compliance, effectively allowing the foreign firm to manage daily tasks while HR Buddy acts as the legal employer.

This model significantly reduces administrative delays and compliance risks for global businesses looking to expand into the Irish market.


The anywhere.com guide, which helps global businesses compare EOR options, noted that HR Buddy stood out for its local expertise, dependable service, and commitment to simplifying workforce management for global teams.


Damien McCarthy, Managing Director of HR Buddy, said” W”e are working with organisations in Japan, China, Singapore, Canada, US, Scandinavia, Europe & the UK. It is testament to our team that independent market research places us as a leading provider in this area,”


In addition to its EOR service, HR Buddy also provides HR and employment law support, payroll outsourcing, HR Buddy Manager software solutions, and workplace training to businesses across Ireland.

The company celebrates its 9th year in business this month.

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