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The best way to treat your feet

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

As we are all starting to re-enter the world of socialising and back to the office our feet will certainly need some adjusting.

After wearing slippers, runners or using bare feet for the best part of two years, your feet will get a shock when you try to dress up in high heels, leather or court shoes. It's normal to feel uncomfortable, so it's time to start breaking them in again. Some people may even think that their feet have grown, but it is more likely that your ligaments and tendons have relaxed, which lets the arch drop causing discomfort and flattening thus lengthening of the feet. It's possible to exercise your feet in a few different ways.

Step one:

Try to write a few words by holding a maker between your big toe and second toe.

Step Two:

Try picking up a towel and move it from the A to B.

Step Three:

Try picking up marbles of different sizes from the ground and put them in a bowl.

These little exercises will work on improving all the little supporting muscles in the feet, helping keep the feet strong and thus improve balance.

If you're suffering from thickened toe nails and having trouble cutting them we can sort that out using a nail drill. Corns can be very uncomfortable also and may stop you wearing your favourite shoes. This is a simple fix if treated early. Hardened, cracked skin on the feet can be uncomfortable and may stop you moving, so it's a good idea to have your feet treated in the jacuzzi foot spa infused with peppermint and tea tree for healing and softening. Then have the skin either professionally bladed off, if required, or foot rasped. Or if you haven't been out of the house and feel heavy legs from lack of use, a really good place to start is having a leg massage done to get the circulation flowing and bring on the feel-good factor of healthy blood flow.

For more information, or if you have any questions, call Jill on 064 6632966.

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St Brendan’s student Aodhagan O’Sullivan crowned CPR champion

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Aodhagan O’Sullivan, a student at St Brendan’s College, Killarney, has been named the 2026 School CPR Challenge Champion.

The prestigious award was presented on Thursday, 26 February, during a large-scale event at the Gleneagle Hotel, where approximately 300 students from post-primary schools across the county gathered to compete for the title of “who can compress the best.”


Now in its fourth year, the event is organised by the Killarney Cardiac Response Unit (KCRU) Community First Responders.

The KCRU is a volunteer-led group that provides vital emergency response services to Killarney, Beaufort, Killorglin, Firies, Rathmore, and Kenmare.

The challenge focused on “Quality CPR” (QCPR), combining a high-stakes competition with practical life-saving training and the chance for students to engage directly with local emergency and community services.


The competition utilised advanced QCPR technology to measure the depth and rate of compressions, ensuring that students aren’t just learning the motions, but are performing life-saving techniques to a clinical standard.

Beyond the competitive element, the day served as an educational hub, highlighting the “chain of survival” and the importance of immediate bystander intervention in the event of a cardiac arrest.


The 2026 challenge was made possible through the support of the Vodafone Foundation, The Gleneagle Hotel, and First Aid Systems Ltd, alongside a variety of local sponsors. Organisers praised the enthusiasm of the 300 participants, noting that such events are essential for building a “heart-safe” community and equipping the next generation with the skills to save a life.

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Cllrs demand meeting with HSE property officials

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Killarney councillors are seeking an urgent face-to-face meeting with the HSE to prevent the town’s health infrastructure from falling into further decay.

At Wednesday’s Municipal District meeting, Cllr Maura Healy-Rae raised a motion calling for clarity on the HSE’s long-term plans for its significant property holdings within the town.


The focus of the concern is the sprawling St Finan’s Hospital site, which has been lying derelict since the facility closed its doors in 2012.


Despite sitting on prime land, the Victorian structure has remained idle for 14 years with no progress on redevelopment.


While the new Community Nursing Unit has been built on a portion of the St Finan’s grounds, the vast majority of the historic site continues to deteriorate.


The concern among local representatives is that a “domino effect” of dereliction could follow once the new hospital eventually opens.


When residents are transferred to the new unit, both the existing Killarney District Hospital and the St Columbanus Home (the proposed new home for a minor injuries unit) will be vacated.
Cllr Healy-Rae and her colleagues are demanding guarantees that these buildings will not suffer the same fate as St Finan’s.


Without a clear strategy from the HSE, there are fears that Killarney could be left with multiple large-scale derelict sites in prominent locations, rather than seeing these buildings repurposed for housing, community use, or further healthcare needs.

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