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Take the stress out of a career change

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By Niamh Dwyer, Chairperson of the Kerry Branch of Guidance Counsellors

People change career for a variety of reasons. For some people the desire to change comes from feeling unfulfilled or stressed in a current role or the need for more flexibility and autonomy as circumstances in your personal life evolve.

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Other people are prompted to change because of ambition to develop professionally, the desire for more meaning or purpose, job security or to earn more money.

Whether career change is forced upon you through organisational restructuring or is an active choice you are making, it can bring a mix of emotions. Among them is the fear and a lack of confidence on how to navigate the change effectively and the feeling of overwhelm associated with not knowing where to start. Conversely, it can be a time of great excitement about the possibility of taking on a new (and maybe very different) role or opportunity. Either way, drawing up a career action plan that breaks down the process into manageable tasks will help to ease any stress associated with career change and save you time and energy in the long run.

UNLOCKING YOUR POTENTIAL

Start by thinking about where you are now and where you would like to be – what are your priorities and non-negotiables and what are the practicalities you need to consider? To dig deeper do a self-assessment audit of your transferable skills and competencies, your career values and character strengths. Journal your career change journey by recording anything interesting you find out about yourself or career areas you are interested in. Some people like the idea of drawing up a career vision board as part of the process. Set clear goals and a specific timeline for yourself. As you gain more clarity, write out what your ideal job specification might look like, this will guide your job search. Explore options to up-skill or retrain if you feel this is helpful or necessary. Do a spring clean of your CV so that it reflects you accurately and favourably. Reach out to people in your network who may be able to assist you as you navigate this transition. Think about possible side projects you could work on to explore different areas before taking a big leap. Set up or update your LinkedIn profile, it is an important part of career development. Practice interview skills, you want to be able to perform confidently when they come around. Think about this process as unlocking the potential of your ‘career brand’ so that you and prospective employers have a strong sense of who you are professionally, what you value and what you bring to the workplace. Doing this work will enable you to approach your job search and career change with renewed confidence. It will take some time but it will be worth it!

Niamh Dwyer is a Guidance Counsellor in Scoil Phobail Sliabh Luachra, Rathmore, and Chairperson of the Kerry Branch of Guidance Counsellors. She is also a Careers Advisor - For details see www.mycareerplan.ie or follow @mycareerplan on Facebook, Instagram or Twitter.

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Ross Castle canal silt removal

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Ross Castle canal silt removal


Fianna Fáil TD for Kerry, Michael Cahill TD, has welcomed confirmation from the Minister for Housing, Local Government and Heritage that the National Parks and Wildlife Service (NPWS) will return to Ross Castle Canal to address the remaining silt once conditions allow.



Deputy Cahill raised the matter directly with the Minister following concerns from local boatmen regarding the significant amount of silt that had been left banked along the edge of the canal after maintenance works. They warned that, if left in place, the silt could simply be washed back into the canal during periods of heavy rainfall undoing the benefits of the recent clearance works.

In response to Deputy Cahill’s Parliamentary Question, the Minister confirmed that the NPWS had already cleared an entrance and exit route at the site when suitable weather and ground conditions allowed the work to proceed. Importantly, the Minister also confirmed that the NPWS will revisit the issue once lake levels reduce and conditions are suitable to facilitate safe access.

He said:

“I raised this issue after being contacted by local boatmen who were concerned that the silt left on the banks of the canal would inevitably be washed back into the watercourse following heavy rainfall. They made the valid point that the material had now been left long enough for aquatic wildlife to return, meaning its removal could proceed without causing unnecessary environmental disturbance.”

“I am pleased to receive confirmation that the NPWS intends to return to the site to complete the work when lake levels fall and conditions are suitable. This is a practical and sensible commitment which recognises both the environmental importance of the area and the need to maintain navigable access.”

Deputy Cahill said Ross Castle Canal is an important amenity and tourism asset within Killarney National Park and that it is essential it is properly maintained for the benefit of visitors, local businesses and the traditional boatmen who use it throughout the year.

“I will continue to engage with the NPWS to ensure these works are completed at the earliest suitable opportunity. Maintaining the canal is important not only for navigation but also for preserving one of Kerry’s most iconic tourism attractions and ensuring it remains accessible for everyone who enjoys Killarney National Park,” Deputy Cahill concluded.

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Free entry for under 18s at Ross Castle

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Free entry for under 18s at Ross Castle


Young people and families can explore Ross Castle free of charge throughout August as part of a national Office of Public Works (OPW) initiative.


The 15th-century stronghold on the shores of Lough Leane will waive admission fees for all visitors under 18 from August 1 to August 31. The scheme aims to make cultural and historic sites more accessible to young people and families during the summer holidays.
Under 18s must be accompanied by an adult. The promotion applies across fee-paying OPW heritage sites nationwide, excluding Kilmainham Gaol and Brú na Bóinne.
Minister of State with responsibility for the Office of Public Works, Kevin “Boxer” Moran, said the initiative offers young people a memorable way to connect with history, nature, and culture over the summer break.

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