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Take the first step towards a healthier, happier you

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Want to take the first step towards a healthier, happier you?

Pat Sheehan Health and Fitness offers a comprehensive 12-week programme in lifestyle management and weight-loss. Contact Pat on 087-6856930 and book your consultation either at Club Vitae, Hotel Killarney, or in his fitness studio The Loft in Millstreet, Co Cork.

Killarney native Pat has helped hundreds of people change their lives for the better through weight-losses of up to 10 stone. Pat has wealth of expertise in this area and has worked in the health, fitness and wellbeing industry for almost a decade.

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week programme.

This book offers a food diary as well as wonderful recipes and menus, all featuring everyday food and ingredients. The beauty of the plan is all consultations are one-to-one and personalised to each individual client. You will meet Pat once a week for your weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weightloss goals as well as optimum health and fitness levels. “Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour and a half on the initial consultation. A key point is understanding why you eat, and how often. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight. “Being accountable to someone every week and getting the right advice and being able to eat normal, everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat.

“Everyone needs a bit of encouragement.”

It is €140 for the 12-week course. This includes the one and a half hour consultation before you commence the 12-week weight-loss programme.

Pat Sheehan Health & Fitness

Call: 087 6856930

Facebook: Pat Sheehan Health & Fitness Killarney/Loft Millstreet Fitness Studio

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Gleneagle Concert Band opens recruitment drive for new members

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The Gleneagle Concert Band is inviting new members of all ages to join the ensemble as it prepares for its new season starting this September.



Open to children, young people, and adults from Killarney and surrounding areas, the band offers specialist instrumental tuition starting from age nine. Beginners can take lessons in clarinet, flute, saxophone, trumpet, trombone, French horn, euphonium, tuba, percussion, and drums before progressing into the main band.

No previous experience is required for adults or children. The band also welcomes adults who already play an instrument or wish to return to music after a break.

“What makes Gleneagle special is that our musicians don’t just rehearse in a room and play the occasional concert,” said Music Development Officer Vincent Condon. “They perform at major events, festivals and community occasions, take part in film productions, travel internationally and, importantly, have fun together as a band. The band is open to everyone. We welcome young people who want to learn an instrument, as well as adults who have previous musical experience and would like to return to playing.”

For information on registration and lessons, contact 087 222 9513 or visit the band’s social media pages.

Busy summer of events


The Gleneagle Concert Band has concluded a busy 12 months featuring public performances, festival appearances, and charity work.

Highlights included the annual summer street concerts in Killarney town, along with performances at Puck Fair, the Rose of Tralee, and the Summer in Killarney Festival. Band members were also involved in the filming of Jimmy, an upcoming Hollywood biographical drama based on actor Jimmy Stewart.

Community fundraising remained a focus over the past year, with the band supporting local causes including the Kerry Stars Special Olympics Sports Club and Recovery Haven Kerry Cancer Support House alongside a sold-out Annual Concert.

Following a tour to Seville in 2025, the band has confirmed its next overseas trip to Bilbao and San Sebastián in northern Spain, scheduled for August 2027.

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New seating unveiled as Spa GAA celebrates

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It has been a busy period at Spa GAA as the club continues to develop its ground facilities while also marking a major milestone in its sporting history.

The club recently completed further ground improvements with the installation of new seating on the clubhouse side of the pitch.

Located over the terrace area directly on the halfway line, the new seating offers an upgraded viewing area for spectators.

Club volunteer John Hannon of JH Fitout Ltd, who also coaches the Under 10 boys team, assisted with the installation work.


Alongside the developments on the pitch, over 100 people gathered for the club’s annual mass, which was celebrated by Club President Fr Tim O’Sullivan and Club Vice President Fr Michael O’Donoghue.


Following the service, Spa GAA held a special presentation to honour the 60th anniversary of the 1966 O’Donoghue Cup winning team.

All surviving members of the historic side attended the gathering, alongside family representatives of deceased players and team mentors.

The evening provided a chance for the club community to come together, reflect on past successes, and share memories of one of the most famous teams in Spa GAA history.

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