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Students learn the importance of posture

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By Michelle Crean

The weight and size of their school bags was the focus of attention in one school recently as students undertook a Manual Handling course.
The first school in Killarney to undertake the course, the Transition Year students in Killarney Community College learned all about pain, discomfort and poor posture when lifting and carrying heavy items.
Manual Handling training with the students focused on ergonomic risk assessment whether they are carrying school bags or when in the work place for work experience as part of their Transition Year activities.
Instructor Sheliah Nolan, from Kerry Health and Safety, covered a wide range of activities including lifting, pushing, pulling, carrying and repetitive tasks.
They also learned that worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities, explained TY coordinator Kerri McCarthy.
“The weight and size of our students bags are ever increasing,” she said.
“We felt that this course would provide students with the information needed to continue their studies and day-to-day activities without the risk of getting injured.”
Carrying a school bag is something all students have to do and is often associated with pain, discomfort and poor posture. However, there are simple things which parents and students can do to minimise discomfort, similar to the approach used in risk assessment in the workplace, she added.

“Students learned about the importance of exercise, movement and maintaining good posture.”
She added that overall the students were very surprised and pleased with the content of the course.

TY student Ben Howard said that it was very different to anything he learned in school this year.
“We take basic things like lifting our bags for granted,” he said.
“I now know how to protect myself and what to do when approaching physical lifting tasks both inside and outside of the classroom.”

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Town centre hotel slashes energy costs by over a third after retrofit

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A full energy retrofit at Scott’s Hotel will cut annual energy costs by more than a third, highlighting how hospitality businesses can benefit from available grant supports.

A showcase event at the hotel on Friday last heard how the project has significantly reduced carbon emissions while improving energy efficiency and the overall guest experience.

The project, delivered by Energywise Ireland under the SEAI Community Energy Grant (CEG) scheme, included a 162kW solar PV system, cavity and attic insulation, a hot water system upgrade and a new air conditioning system.

The renewable energy company said the retrofit has the potential to result in a 36% reduction in annual energy costs.

It’s also advising that companies and community groups can avail of grant amounts of between 30% and up to 50% for non-domestic buildings.


Berth Sheehy, CEO of Energywise Ireland said: “We were delighted to be asked to take on this project at Scott’s Hotel Killarney and we’re very pleased with the results. Hotels operate year-round with significant energy demands, so the impact of targeted measures can be substantial.

This project shows how businesses can reduce energy costs and emissions while making their operations more efficient.”



Managing Director at Scott’s Hotel Maurice O’Donoghue added: “Like many hospitality businesses, energy costs are a key consideration for us. We received sound, practical advice from Energywise Ireland and the results have exceeded our expectations. Not only have we reduced our energy use and running costs, but we’ve also improved comfort levels for guests throughout the hotel.”

The SEAI is encouraging other businesses across the country to explore available grant supports. Spokesperson Katerina Leromonahos said: “SEAI offers a range of supports to help businesses improve energy efficiency, from community-based projects to direct business grants.

These supports help businesses reduce energy use and lower running costs. We would encourage businesses to explore the options available and seek advice, including through registered One Stop Shops, to find the approach that best suits their needs.”


Founded in 2009, Energywise Ireland is a nationwide provider of energy services, specialising in renewable energy and retrofit solutions for domestic, commercial and agricultural clients. Its services include solar PV, heat pumps, EV charging systems and full energy upgrades, delivered through SEAI-supported programmes including its registered One Stop Shop.

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Shades are spot on for the greening of Killarney

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Killarney will leave every other town in the country green with envy when the whole place turns a distinctive shade of green in the lead up to and during the St Patrick’s Festival.

From early this month, buildings across the town and the surrounding area will be illuminated in vibrant green, including landmarks such as St Mary’s Cathedral, the Franciscan Friary, St Mary’s Church of Ireland, Methodist Church, Ross Castle and Killarney Courthouse.


In addition, several hotels, shops, restaurants and pubs will join in the celebration and a public vote on Facebook will select Killarney’s Best Green Themed Building.


Shop windows will be decorated, locals and visitors dress in shades from emerald to lime and colourful hats and costumes add to the fun.


Businesses have been urged to make a special effort this year and the entire town will be a winner.

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