NEW OWNERS: Residential care home operator, Sonas, has acquired Ashborough Nursing Home in Milltown. Pictured from front l-r: David Coto from Ballymcelligott and Julia Diggins from Tonevane Tralee. Back l-r were: Sheilah Climaco (Person in Charge) and Seamus Crawley (Director). Photo: Domnick Walsh
Residential care home operator, Sonas, has acquired Ashborough Nursing Home in Milltown. The acquisition means Sonas now has three homes in Munster – the others are in Clonmel and Carrick-on-Suir in County Tipperary, with the capacity to care for 166 residents.
Sonas acquired Ashborough Lodge Nursing Home – and a second home, Innis Ree Lodge near Lanesborough, Co. Roscommon – from the Allenfield Group.
Sonas Nursing Home Ashborough as it will now be known provides retirement, palliative, convalescent, dementia and respite care.
Residents are encouraged to maintain their own independence as much as possible and all of the 58 beds come with a private en-suite bathroom and kitchenette. The home employs 60 staff bringing the total employed by Sonas to over 750.
Sonas, was founded in 2001 by Seamus Crawley, John Mangan and Gerry Jordan with the establishment of SonasNursing Home, Cloverhill in Co. Roscommon. The company now has 12 homes and four retirement villages across seven counties.
Seamus, who is the Chair of the company - and like John a qualified nurse – said they were delighted to welcome the residents and staff of Ashborough into the Sonas family.
“Ashborough, like Sonas, has a well-deserved reputation for providing high quality care to residents based on mutual respect and trust. We are really looking forward to getting to know the residents who have made the home their home and to working closely with their families who give us such great support.
“I would also like to take this opportunity to thank every member of the dedicated team at Sonas Ashborough, led by Sheilah Climaco, for all their hard work at what is a very challenging time for everyone, but especially nursing homes.”
John Mangan, Director at Sonas Nursing Homes Group added that "enhancing the lives of our residents is our priority".
"All our homes are encouraged to maintain their own individual character based on their relationships and connections with the local community. Those relationships have never been more important and community solidarity has played a critical role in helping us to get through this challenging period. By investing and enhancing our homes, by working closely with residents’ families and the teams at Ashborough and our other homes, our aim is always to provide the best care possible to residents.”
For more information on Sonas Nursing Homes or to enquire about a career at Sonas go to www.sonas.ie.
“I’m not fit enough”
How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]
How many of you have said or thought “I’m not fit enough” or even heard others say it?
Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.
Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.
Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.
Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic
Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!
Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.
For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.
Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie
Lack of street lights a concern
By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]
By Sean Moriarty
Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.
Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.
“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”
COMMENT BY KILLARNEY ADVERTISER
While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.
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