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Sole traders in Kerry urged to apply for Enterprise Support Grant – Griffin

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Self-employed people in Kerry should apply for the newly-revamped Enterprise Support Grant to help them get back on their feet after COVID-19, Deputy Government Chief Whip, Brendan Griffin TD has said.

The grant, worth up to €1,000 per person, is aimed at sole traders such as plumbers, electricians, carpenters, taxi drivers etc., who do not pay commercial rates and therefore do not qualify for the Government’s Restart Grant Plus Scheme.

“My colleague, Social Protection Minister, Heather Humphreys, has today opened applications to people who need assistance in getting back on their feet and their businesses back up and running," Deputy Griffin said.

“The Enterprise Support Grant previously supported entrepreneurs who were setting up new enterprises. But it has now been revamped to specifically provide once-off supports for self-employed people who have been severely impacted and have had to cease operations as a result of the pandemic.

“I would strongly encourage self-employed people in Kerry to apply for this grant, whether it’s to assist with operating costs or salaries for their staff, so that they continue to provide the crucial services that our communities in Kerry depend upon."

Anyone wishing to apply for the grant can download the application form on www.welfare.ie and, when completed should be sent to their local Intreo Centre.

Many sole traders and small business owners in Kerry have in recent months been in receipt of the COVID-19 Pandemic Unemployment Payment (PUP), he added.

“The PUP has been a crucial support for people who, through no fault of their own, found themselves out of work and that is why Minister Humphreys decided to extend the payment until April next year."

The Department of Social Protection has stated that this grant will assist those people who transitioned from the COVID-19 Pandemic Unemployment Payment into self-employment since May 18, which marked Phase One of the Roadmap for Reopening Society and Business.

Once-off funding of up to a maximum €1,000 will be available to assist them with re-opening their business.
The support is available to small business owners who employ fewer than 10 people, are not liable for commercial rates and have an annual turnover of less than €1 million - providing kick-start funding to those enterprises that do not have an entitlement to other business re-start grants.

Announcing details of the grant, Minister Humphreys said, “Whether it’s paying wages, fuel costs, purchasing PPE or signage – this is an important grant to assist the self-employed to reopen their business and get back doing what they do best: Providing crucial and essential services in their communities.

“So if you’re a plumber, carpenter, beautician, gardener or electrician who is transitioning back to work, or the taxi driver getting your car back on the road – this grant may be of interest to you.”

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“I’m not fit enough”

How many of you have said or thought “I’m not fit enough” or even heard others say it? Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”. Break free from this limiting belief If you think you are not […]

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How many of you have said or thought “I’m not fit enough” or even heard others say it?

Quite frankly it grinds my gears. That mentality is going to hold you back. Change your “I’m not fit enough” to “I will get fit”.

Break free from this limiting belief
If you think you are not fit enough then you never will be, and let’s face it, you’ll never know if you’re fit enough to do something unless you do it! You can achieve so much, much more if you have the right mindset, and that this is a mental hurdle to overcome, not a physical one.
Everyone must start somewhere, and that can be as simple as aiming to sit a little less and move a bit more.
More gentle exercises that don’t require too much skill such as walking, and housework can help start you off slowly and build up gradually. You will still be making progress, physically and mentally, and will enjoy it more. A common mistake is trying to achieve too much, too soon. If exercising feels too hard, you will be put off.

Visualise success
Visualisation is an athletic tool that has been used for decades. By closing your eyes and imagining what it would look and feel like to achieve a goal or to complete an exercise, we can prepare ourselves physically and psychologically for the task at hand.

Certified fitness instructors add to the cost of your workout, but they can also add a lot of value. An expert can design a program based on your goals, show you how to use equipment, and provide tips on nutrition.

Log your workouts by recording distances, weights, and other objective milestones in your fitness journey, you will be able to see progress on paper. That record can come in handy when you are feeling uninspired or lethargic

Don’t over-promise. Having goals, even lofty ones, is key to anything you want to achieve in life. Make sure the bar is reachable—even if it means aiming for just 15 minutes on a bike—so you are not overwhelmed. Don’t forget to celebrate the small wins along the way!

Research on the placebo effect has focused on the relationship of mind and body. One of the most common theories is that the placebo effect is due to a person’s expectations. If a person expects a pill to do something, then it is possible that the body’s own chemistry can cause effects similar to what a medication might have caused.

For instance, in one study, people were given a placebo and told it was a stimulant. After taking the pill, their pulse rate sped up, their blood pressure increased, and their reaction speeds improved. When people were given the same pill and told it was to help them get to sleep, they experienced the opposite effects.

Meaning when you believe something, it can and will happen. That is the power of strong mentality.
If you keep thinking you are “not fit enough” then you will believe it, but if you start to change your way of thinking and change your mindset to “get fit”, you have made a huge step in the right direction. Take small steps to start new habits no matter how small they may be, and you will start to see some remarkable results.
If you would like help with any of your health and fitness goals please contact us at www.activate.ie

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Lack of street lights a concern

By Sean Moriarty Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue. Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel. “The area is considerably darker now and is presenting a serious danger […]

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By Sean Moriarty

Two roads in the wider Killarney area will not get any additional street lighting despite requests to install them by Cllr. John O’Donoghue.

Mr O’Donoghue called on the council place extra lighting on the Muckross Road near the old Whitegates Hotel.

“The area is considerably darker now and is presenting a serious danger to pedestrians crossing the road, particularly between Woodlawn Cross, and what was formerly the Whitegates Hotel,” he told a recent meeting of Killarney Municipal District.
The council said that the area was subject to a recent upgrade and that additional lighting would not be installed along this section of road on top of the 19 LED lights already placed there.”
“The lighting was installed, commissioned, light levels checked and provides adequate illumination to meet the relevant lighting design standards,” a council spokesperson told the meeting.
Mr O’Donoghue also called for a new street light to be placed on the junction where the L.3015 meets the slip road by Glenflesk National School: “to facilitate the safe passage of school children walking home during the Winter months.”
Kerry County Council reviewed the request but said: “This proposal would not comply with Kerry County Council’s Public Lighting Policy.”

COMMENT BY KILLARNEY ADVERTISER

While this Killarney Municipal District meeting took place hours before the horrific murder of Ashling Murphy in Tullamore, it drives home the importance that all our citizens are entitled to feel safe in their locality. The addition of a few extra street lights in the areas mentioned is not too much to ask.

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