Connect with us

News

Self-care equals wellness

Published

on

0243287_shutterstock2177414249.jpg

By Jill O'Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

.

A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed 'me time'. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough... that we should muscle through and get on with it.... that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don't know where to start then call Jill on 064 6632966 for advice.

Advertisement

News

‘Spring into Your Best Life’ event

The Oaks Hotel in Killarney will host ‘Spring into Your Best Life’ on April 5, an event organised in association with Breast Cancer Ireland and Irish Country Magazine. The event, […]

Published

on

The Oaks Hotel in Killarney will host ‘Spring into Your Best Life’ on April 5, an event organised in association with Breast Cancer Ireland and Irish Country Magazine.

The event, running from 12:30pm to 5:30pm, aims to provide attendees with advice on beauty, wellness, fashion, health, and happiness.
Hosted by Maura Derrane and James Patrice, the event will feature speakers including fashion expert Celia Holman Lee, pharmacist Laura Dowling, wellness expert Oonagh O’Hagan, and fitness coach Orla Hopkins.
Dr. Brian Cotter from Sisu will discuss aesthetics, while Christina Foley will focus on holistic wellbeing. Life coach Ariana Dunne will also speak on personal and professional success.
The event will include a drinks reception, a gourmet lunch, beauty and fashion masterclasses, and shopping opportunities. Attendees can win prizes throughout the day. A special Mother’s Day draw will take place for those attending with their mothers or daughters.
Tickets are available for the event via: https://www.eventbrite.ie/e/your-best-life-kerry-fun-style-wellness-giveaways-breast-cancer-ireland-tickets-1021537374787?aff=oddtdtcreator

Continue Reading

News

KCC Students Receive Social Enterprise Award

Killarney Community College students Cian Walsh, Sophie Ballard, and Ella Whiteley received the Runners Up award for Social Enterprise at the Kerry County Council Annual Student Enterprise Awards. Their business, […]

Published

on

Killarney Community College students Cian Walsh, Sophie Ballard, and Ella Whiteley received the Runners Up award for Social Enterprise at the Kerry County Council Annual Student Enterprise Awards.

Their business, ‘Moods & Moments’, was recognised at the county final held at Munster Technology North Campus on Friday last (March 14).
The event saw 20 mini businesses created by secondary school students, focusing on business development, finance, marketing, and business plan presentation. Students operated their mini companies over several months, experiencing real-world entrepreneurship.
Prizes were awarded across Junior, Intermediate, and Senior levels.
Tomás Hayes, Head of Local Enterprise Office said: “I am pleased to see the level of innovation, resourcefulness, planning and development of all 20 projects in this year’s awards. This is a real-life exercise. It involves idea generation and actual trading. Profits are generated and finance is secured. It is a taste of business and all the issues involved from finding the right idea, funding the business, collecting the money, and building the team. I must commend the teachers for their efforts and the mentors for their support. The judges had a very difficult task.”

Photo: Michelle Breen Crean Photography

Continue Reading

Last News

Sport