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Self-care equals wellness

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

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A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed 'me time'. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough... that we should muscle through and get on with it.... that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don't know where to start then call Jill on 064 6632966 for advice.

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Soroptimists to host annual Pancake and Coffee Morning

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Killarney Soroptimist Club has announced the return of its annual Pancake and Coffee Morning, which will take place on Shrove Tuesday, February 17.

The event will be held at the Killarney Avenue Hotel starting from 10.30am.

Attendees can look forward to a morning of music and entertainment featuring Tim Gleeson and friends.

Along with pancakes and coffee, the event will feature various raffles and a door prize on the day.

This year’s door prize is a two-night bed and breakfast stay at the Hayfield Manor Hotel.

The event is a significant fundraiser for the club, with all proceeds being donated to Rockmount Care Centre in Kilgarvan and St Mary of the Angels in Beaufort.

Tickets for the morning are priced at €20 and are available for purchase from, Soroptimist Members, the chosen beneficiary charities or Sheila Casey at 086 814 9677.

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Julie Deady wins first Camera Club competition of year

The first competition of the new year proved a strong start for Killarney Camera Club, with January’s theme of “Sunset” attracting a wide range of high-quality entries. Top honours went […]

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The first competition of the new year proved a strong start for Killarney Camera Club, with January’s theme of “Sunset” attracting a wide range of high-quality entries.

Top honours went to Julie Deady, a former Photographer of the Year winner with the club, for her image titled Church of St Primoz and Felicijan. The photograph was taken in Slovenia and captured a striking sunset, with deep reds and strong orange tones stretching across the sky. The setting sun silhouetted a bank of clouds, while warm evening light spilled across the surrounding landscape.
The nearby church, trees and open fields were softly lit, adding depth and balance to the scene. The image impressed judge John Hootan, a distinguished photographer, who praised its exposure, composition and timing. He awarded the photograph full marks, describing it as a benchmark for the competitions ahead.
Members said the standard of entries made the judging particularly competitive and set a positive tone for the year. With such a strong opening round, anticipation is already building for the next monthly themes as members continue to develop their skills and creativity.
The club thanked all members who took part, noting that the growing level of participation and friendly rivalry continues to raise standards across the competitions.

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