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Self-care equals wellness

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

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A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed 'me time'. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough... that we should muscle through and get on with it.... that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don't know where to start then call Jill on 064 6632966 for advice.

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Killarney Innovation Centre seeking funding for major expansion

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The Killarney Innovation Centre has announced plans for a new building project to meet the growing demand from small and medium-sized enterprises (SMEs) in the region.

The not-for-profit centre, which has operated for over 25 years, aims to expand its capacity to provide workspace and growth supports for local businesses.

Plans for the expansion have been in development for two years.

However, the centre is currently facing challenges in securing the capital financing needed to begin construction.

Management noted that while the demand for space is clear, existing government supports for such infrastructure are limited and difficult to access.

“This project is about creating the conditions in which businesses can thrive and contribute to the regional economy,” said Mr Counihan, Centre Chairperson. “The demand we are seeing reflects the ambition of local enterprises, and it is essential that infrastructure keeps pace with that growth.”

Over the past two years, the board has engaged with various funding bodies and agencies to secure financial backing.

Mr Counihan expressed frustration at the current funding landscape, stating there is a “disconnect between recognised need and available supports.”

The centre is calling for a renewed focus on capital investment for enterprise hubs, highlighting that such projects deliver long-term returns through job creation and regional competitiveness.

The proposed build would allow the centre to accommodate more businesses and provide enhanced services for evolving industry needs.

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Aghadoe Heights Hotel appoints new Spa Manager

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Aghadoe Heights Hotel and Spa has announced the appointment of Lorna Jankovic as Spa Manager.

The move marks a significant step in the hotel’s continued investment in luxury wellness as it prepares to unveil new innovations at its award-winning facility.

Jankovic brings extensive experience from senior roles in luxury hotels and destination spas across Ireland and Europe.

Her career includes positions at The Shelbourne in Dublin, Corinthia Hotels International in the UK, Malta, and Portugal, as well as experience with wellness cruiseliner Steiner Transocean.
“Our aim is to offer something that feels like a true reset,” said Jankovic. “We want guests to step away from constant stimulation and reconnect through touch, presence and thoughtful care. It’s about creating space for intentional rest and holistic luxury.”

The appointment comes at a pivotal time for the spa, with several developments set to be announced in the coming months.

These include the introduction of new treatments, the expansion of bespoke therapies, and updated holistic wellness programming.

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