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Self-care equals wellness

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

Science supports time off and recharging as a means of reducing stress, improving productivity and living a healthier lifestyle.

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A wellness day can be a godsend in this scenario offering a place to relax, rejuvenate, reflect, detox, and pamper yourself while getting some much needed 'me time'. Relaxing time is, more than ever, an important part of life. Seeking out health boosting treatments that work for you are essential for a healthier quality of life. As we have entered the dark cycle, it brings space for new beginnings. I used to struggle with this time of year and now I find I embrace the invitation, maybe age or wisdom! There can be a lot of cultural and habitual ways of thinking about tending to our needs that might need to be unpacked from our minds; that serving our needs is selfish, that expressing needs is not being grateful enough... that we should muscle through and get on with it.... that caring for your needs is indulgent.

One way we can start to get rid of some of these myths and move towards our needs is to spend time in nature; fresh air, walks, taking care of ourselves, to notice how we feel when we feel supported and nurtured.

Another way of unwinding is booking a holistic or beauty treatment which can be more beneficial than the end result. It can be the process of the letting go and having time for yourself. The relaxation helps improve circulation and lymphatic drainage which are all positive results from a little bit of self-care.

If you have never tried a hot stone massage, a Swedish massage, reflexology, a facial, pedicure or foot health now is the time to book. If you simply don't know where to start then call Jill on 064 6632966 for advice.

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Chamber pays tribute to late Dick Henggeler

Killarney Chamber of Tourism and Commerce has expressed condolences following the death of Dick Henggeler, the well-known owner of The Rose Hotel in Tralee. Mr Henggeler passed away peacefully at […]

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Killarney Chamber of Tourism and Commerce has expressed condolences following the death of Dick Henggeler, the well-known owner of The Rose Hotel in Tralee.

Mr Henggeler passed away peacefully at his home in Baltimore, USA surrounded by his Aghadoe-born wife Eibhlin (née Moriarty), their son Franz, and other family members.
Dick and Eibhlin purchased The Rose Hotel in 2015 in tribute to their late daughter Dorothy, who represented Washington DC in the 2011 Rose of Tralee Festival.
The Chamber said Mr Henggeler would be remembered for his warmth, good nature and positive approach, as well as for being a forward-thinking and knowledgeable businessman.
“He knew how to run a good hotel and that was and still is very obvious at The Rose Hotel, which is a great success story,” the Chamber said.
It added that continuity of ownership will remain in place, with Eibhlin, Franz, daughter-in-law Amber, and grandchildren Conrad and Rowan continuing to honour Dick’s legacy and vision for the hotel.
“Dick took enormous personal pride in Tralee and all of Kerry and he was always available to generously support any community initiative or endeavour undertaken in Killarney,” the Chamber said.
“He will be greatly missed by all that knew him but he leaves a wonderful legacy.”

He will repose at O’Shea’s Funeral Home, Killarney, on Friday (October 17), from 4:00pm to 6:00pm. The funeral will arrive at St Mary’s Cathedral on Saturday morning at 10:00am for Requiem Mass at 10:30am, with burial afterwards in Aghadoe Cemetery. The Requiem Mass will be live streamed at https://www.churchservices.tv/killarneycathedral.

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Beaufort Film Night returns with French drama-comedy

Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band. The film tells the story of Thibaut, […]

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Beaufort Film Night will return on Friday (October 17) at Cullina National School, with a screening of the French drama-comedy The Marching Band.

The film tells the story of Thibaut, a successful conductor recently diagnosed with leukaemia. A search for a bone marrow donor reveals that he was adopted and has a brother, Jimmy, a cafeteria worker.
The two meet, discover a shared love of music, and form a strong bond through an unexpected collaboration with Jimmy’s workplace band.
The Marching Band (French title En Fanfare) will screen at 8.30pm. Admission is €7, cash only, and will cover the motion picture licence fee.
The film has a 12A rating and is in French with English subtitles.
Beaufort Film Night is a non-profit community group that screens cultural English and international films that usually do not receive general release in Kerry.
The event is supported by Kerry County Council Arts Office and Access Cinema. Cullina National School is providing the venue.
Further details are available on Beaufort Film Night’s Facebook page @BeaufortFilmNight.

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