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Relief for students as State exams finally begin

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Killarney Community College students Stefan Lajdar said it was easy enough once he got going.

Aoife O'Brien student of Killarney Community College said the first exam wasn't too bad.

Bharragh O'Shea from Killarney Community College felt his first exam went pretty well. "I thought it was easy."

Happy to get it over and done with was Adam O'Connor from The Sem.

Kayleigh O'Connor and Bethany Kelly pictured ahead of their Home Economics exam on Wednesday afternoon.

By Michelle Crean and Grigoriy Geniyevskiy

Although it was a Leaving Cert like no other - that didn't stop some students from feeling nerves and others relief - as they finally began their State exams on Wednesday morning.

After a mix of homeschooling due to the COVID lockdowns, it was a tough final year for the Sixth Years who at times had no idea if they final school exams would even go ahead.

Some have opted for no exams, while others want a mixture of Accredited Grades combined with the option to sit the exams.

And it all began on Wednesday morning as English Paper 1 was first up followed by Home Economics in the afternoon.

REACTION

For Killian O'Brien, a student in St Brendan's College, he said that there was no stress as he headed in.
"I'm grand out, not stressed at all."

George Griffin, also a student in St Brendan's College was glad to begin the final leg of his school journey and said he too felt grand about it.

"Predictable grades are a good backing to it, it levels out the stress."

His classmate Darren Counihan was "not too worried" about what was ahead of him.

"You can only go up in points, not down thanks to accredited points."

Luke Tindall, also a student in the school said he was alright and "not too stressed"

For Adam O'Connor there was some nerves.
"I'm feeling a bit of everything, but mostly stressed," he said. "I'm just waiting to get it done and over with."

In Killarney Community College Oliwia Bielanska spoke to the Killarney Advertiser after coming out of her first State exam.

"I was nervous at first, but once I started writing it was all good."

Aoife O'Brien from the same school said she was "kind of nervous" but that "it was fine".

"It wasn't too bad."

Stefan Lajdar, also a student in Killarney Community College said it went "alright".

"I finished a bit earlier. I was a bit under pressure before the exam, but it was easy enough. We have a backup with the predicted grades so it was fine."

A turbulent year

Principal of Killarney Community College, Stella Loughnane, acknowledged the uniqueness of this year. "This year has been a turbulent and emotional year for this particular Leaving Cert group. Thankfully, all of our students sitting these exams have the security of knowing they already have an accredited grade from their subject teacher and can really try to improve on that when sitting their chosen exams. I think this is of great comfort to students and will ease some of their nerves.The majority of our students have embraced this challenge and chosen to sit their exams."

She added that also this year there are a lot more COVID guidelines from both the Department of Health and the Department of Education that both the school and students must adhere to.

"This year has shown how adaptable our students are, therefore I don't believe they will cause too much fuss. However, like every other year, our students arrived with the age old butterflies in their stomachs but a willingness to begin their exams."

Sean Coffey, Principal of St Brendan's College said it was great to see the exams finally underway.

"It has been the most incredible two years for the students. This is as fair as you can get really. I would say the Sixth Years had a less disruptive year than other students as they had their eye on the prise and could see the finish line in sight."

Killarney Community College student Stefan Lajdar said it was easy enough once he got going.

Aoife O'Brien student of Killarney Community College said the first exam wasn't too bad.

Bharragh O'Shea from Killarney Community College felt his first exam went pretty well. "I thought it was easy."

Happy to get it over and done with was Adam O'Connor from The Sem.

George Griffin from St Brendan's College pictured before Wednesday's English exam.

Darren Counihan student from St Brendan's College said that he was not too worried ahead of the first exam on Wednesday.

Killian O'Brien from St Brendan's College said he wasn't feeling stressed before the first exam on Wednesday morning.

Katerina Polyakova and Maryia Casey from Killarney Community College pictured cramming in some last minute revision before Wednesday's Home Ec exam.

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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