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Supporting clients on their wellness and recovery journey is the goal for Lisa Courtney (N.N.R.I.), a qualified reflexologist with eight years experience. The Killarney native is passionate about what she does and is now starting out on her own venture.

What is reflexology?

Everyone’s life is hectic these days and stress is a contributing factor to many illnesses and ailments. Work, finances, family life, loss; all of these stresses can cause problems if we don’t address them. Reflexology uses areas of your feet to reach and treat parts of your body which are out of sync. This is achieved by applying different amounts of pressure to the feet to stimulate reflex points. It is a natural therapy that benefits people of all ages - from babies to the elderly. You do not need to have a condition to enjoy reflexology as it is a wonderful way to de-stress, relax and unwind.

What happens during a reflexology appointment?

Your treatment will take place in a soothing, comfortable treatment room.

"At the beginning of your first appointment I complete a well-being consultation with you, this allows me to check for any contra-indications and tailor the treatment for what you need," Lisa said. "After the consultation, you will remove your shoes and socks, and be made comfortable on the relaxing treatment bed with an option of a cosy blanket. I will apply a dusting of aromatherapy powder to your feet, and you will start to feel the stresses of the day slip away!"

At this point, she will then carry out a short breathing exercise with the client, which really encourages the mind and body to unwind.

"Pressure will then be applied to the reflex points on the feet, as you relax. Many clients do like to be peaceful during the treatment and some do like to talk. I will always take your lead on this. It is your session and I want you to get the best possible outcome during it. It is also not uncommon for clients to fall asleep; this is completely normal. After I have worked the various reflex points, I will then massage the feet with the beautiful balm and wrap them in warm towels to end – bliss! I will allow time at the end of each treatment for you to ask any questions you may have. Reflexology is a truly relaxing treatment, and many of my clients leave the treatment room feeling lighter and brighter, ready to face the day."

Many clients have found reflexology useful for the following reasons:

* Fertility (male and female)
* Hyperemesis gravidarum (pregnancy-related sickness)
* Anxiety
* Stress
* Pain relief
* Sleep issues
* Migraine
* Improved digestion
* IBS
* Boosts the immune system
* Back pain
* Complements cancer treatment
* Correcting hormone imbalances
* General well-being

For babies:

* Colic
* Constipation
* Reflux
* Teething
* Nasal congestion
* Restlessness and sleep issues

Lisa is located at Shimra Health and Wellness Centre at 41/42 High Street, Killarney. She can be contacted on 085 7648464 or by email at lcourtneyreflex@gmail.com.

You can follow Lisa online @lisa_mindbodybalance on Instagram and Lisa Courtney Mind Body Balance on Facebook.