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Reduce the stress of downsizing

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By Ted Healy of DNG TED HEALY

It is widely accepted that moving house is one of THE most stressful life events one will experience, but does it really need to be?

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Embrace the change and look forward to new beginnings.

One particular cohort of home movers are those downsizing from their larger family homes, perhaps to a more manageable property with little/less maintenance. Here we look at potential ways of reducing the stress involved when downsizing:

Start the process as early as possible. Putting it off will add to the stress and result in a rushed job that is maybe not thorough enough. You only want to bring items you LOVE, NEED, USE and have SPACE for to your new property. Use this time as an opportunity to declutter – be ruthless. This is a fantastic opportunity to put some organisation into your life. Perhaps declutter prior to placing your existing home on the market – it may well add value to your home.

Don’t underestimate how much of a reduction is required pre-move. If the new property you are moving to is 50% smaller, then a quick estimate is that 50% of items in your current home need to be rehoused elsewhere.

Have an exit plan for the items leaving your home. Where are your local charity shops, do they offer a collection service? Is a skip required? A carefully planned exit strategy will make the move a lot more seemless. Have detailed measurements of your new home so you know which larger furniture items will/will not fit in your new property.

Take your time and do not try to do multiple areas simultaneously. Perhaps take it room by room and set yourself realistic targets.

Most importantly don’t panic. Allow yourself sufficient time, have a well-planned system in place and do not be reluctant to ask for help. Involving family members and relatives in the move will make the whole process a lot easier.

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Donal Cremin retires from Scoil Phobail Sliabh Luachra

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Donal Cremin retires from Scoil Phobail Sliabh Luachra


Staff at Scoil Phobail Sliabh Luachra in Rathmore gathered in late May to mark the retirement of long-serving teacher and former ASTI President Donal Cremin at a function held in the Brehon Hotel.


Donal had been a member of the teaching staff since the school opened in 1998, working initially as a metalwork and technical graphics teacher before transitioning into his role as a school guidance counsellor. His career in education spans several decades, including 15 years at Scoil Mhuire gan Smál in Blarney. Prior to entering teaching, he worked as a senior craftsman at the Sugar Factory in Mallow.
Throughout his career, Donal was a prominent advocate for workers’ rights within the Association of Secondary Teachers, Ireland (ASTI). He held multiple positions within the union, including school steward, Board of Management representative, and regional representative. In 2023, he became the first Kerry person to be elected as President of the ASTI.
Outside of his professional life, Donal has been a long-standing volunteer within the credit union movement, serving in various local and national capacities over several decades.
The retirement event was widely attended by past and present colleagues. Donal was joined at the celebration by his wife Maureen and their children, Aidan, Maria, and

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Four Esquires Productions’ ambitions for a full-length feature film in Kerry

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Amateur drama group Four Esquires Productions has announced ambitions to record a full-length feature film, with the ultimate goal of shooting the project entirely in Kerry using a local cast and crew.


The group has been working on various side projects, including short films, and has successfully pitched a potential feature film script.
Before embarking on the film project, the group will return to the stage for a three-night summer run at Courtney’s Bar on College Street from Monday, June 22 to Wednesday, June 24.
The upcoming production features four new short comic plays focused on dark humour and off-beat reflections on human behaviour.
Tickets for the performances are available via Eventbrite, and the group has also launched a new Instagram page to provide updates on both the live shows and their film ambitions.
“The summer is here that means two things. Warm rain and Four Esquires Productions have four new theatrical plays at Courtneys,” said spokesperson Brian Bowler. “The group have been busy on side projects including short films and successfully pitching a potential feature film. The end goal is to have it shot in Kerry utilising Kerry cast and crew. But before they do that we are back with new material and performers. We encourage all to get tickets in advance to avoid disappointment. Audiences can expect off beat reflections on human behaviour.”

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