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Reboot Recovery offers discount for Ring of Kerry Cycle participants

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One of Killarney’s newest businesses is offering Ring of Kerry Cycle participants a great deal to help prepare them for the event.

Reboot Recovery is the only dedicated recovery suite in town based in Woodlands Industrial Estate off the Killarney bypass. The facility is purpose built for people looking to get the best out of their body, reduce the risk of injury and perform to their maximum potential.

With the Ring of Kerry Cycle only a few weeks away, Reboot Recovery is offering advice and a 20% discount for all cyclists participating to help them stay fit and healthy in the lead up to the event.

ADVICE

“As the event gets closer participants will be hitting the road at every opportunity, trying to get as many miles in to the legs as they can," Chris Davies from Reboot said.

"It is important that people listen to their body during this training period and make sure they are giving their body adequate time to recover so that they stay injury free. Depending on your level of fitness and the training you have already banked, the number of rest days a person will need can vary, but a general rule of thumb is to allow your body 48 hours to recover.

“In the 24 to 48 hours after a tough workout you will feel the effects of DOMS (Delayed Onset Muscle Soreness). This comes from tiny, microscopic tears in your muscle fibres. Your body responds to this damage by increasing inflammation and this restricts your ability to get back out and train.

"Getting in to Reboot Recovery the day after a tough session can help reduce the effects of DOMS and will allow you to recover and get back out on that bike faster. A few recovery sessions with Reboot, coupled with good sleep, diet and hydration will ensure you are adequately recovering in the lead up to the cycle.

​​​​​​​OFFER 

"We would like to offer all Ring of Kerry participants 20% off our full recovery session in the lead up to the cycle, meaning you will only pay €20 instead of €25.

"The one hour recovery session starts with five minutes in our Mobility and Activation Area using our Massage Guns and Electrical Rollers and Massage Balls, followed by 3 x 10 minutes in our market leading CET CryoSpa, Infrared Sauna and Hot Tub. After that clients chill out for 25 minutes in our NormaTec Compression Boots which give your legs a deep tissue massage."

To avail of the discount enter the code ROK22 when booking online at www.rebootkillarney.com. If you have any questions feel free to call us on 086 7809477 or email info@rebootkillarney.com.

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​​Bursaries presented to schools at Lions Club open night

By Michelle Crean Three Killarney schools have been awarded bursaries from a local group. Killarney Lions Club made the presentations to Killarney Community College, St Brigid’s Presentation School and St […]

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By Michelle Crean

Three Killarney schools have been awarded bursaries from a local group.

Killarney Lions Club made the presentations to Killarney Community College, St Brigid’s Presentation School and St Brendan’s College to help support students in need.

It took place at their open night recently in the KDYS Youth Centre.

The night featured different exhibitions about Killarney Lions Club activities such as the Annual Christmas Food Appeal and the Kerry Clubs Fair.

“It was great that people made the effort to come and find out more what Killarney Lions Club does, despite the weather on the night. We are a voluntary group so community support is vital for activities such as our Christmas Food Appeal which will kick off very soon.”

The Killarney Lions Club, through its members, assists various groups and individuals in and around the community. Lions do this through voluntary activities, fundraising and by holding various types of events in support of a great many local causes.

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Staff celebrated for their long service

Stalwarts of the tourism industry in Killarney were delighted to celebrate their long term team members with a gourmet dinner in Great Southern recently. The event was held for all […]

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Stalwarts of the tourism industry in Killarney were delighted to celebrate their long term team members with a gourmet dinner in Great Southern recently.

The event was held for all team members of the Great Southern and Killarney Royal who have over 10 years of service, and was hosted by Michael Jacobi, Managing Director, Hayfield Family Collection and Mark Scally, Financial Controller, Hayfield Family Collection.

32 employees celebrated on the night, with the Great Southern represented by John Fitzgerald with 53 years of service, Martina O’Leary with 44 years of service and Kathleen Bhuiyan with 31 years of service. From Killarney Royal Joseph Hurley celebrated 37 years of service with John Harrington celebrating 32 years and Nuala Doolan celebrating 30 years.

“It is an absolute pleasure for us to celebrate our long term staff members,” event host and Hayfield Family Collection Managing Director, Michael Jacobi, said.

“They have played such an integral part in achieving the high standards we are known to provide and are such familiar welcoming faces for our guests.”

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