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Reboot Recovery offers discount for Ring of Kerry Cycle participants

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One of Killarney’s newest businesses is offering Ring of Kerry Cycle participants a great deal to help prepare them for the event.

Reboot Recovery is the only dedicated recovery suite in town based in Woodlands Industrial Estate off the Killarney bypass. The facility is purpose built for people looking to get the best out of their body, reduce the risk of injury and perform to their maximum potential.

With the Ring of Kerry Cycle only a few weeks away, Reboot Recovery is offering advice and a 20% discount for all cyclists participating to help them stay fit and healthy in the lead up to the event.

ADVICE

“As the event gets closer participants will be hitting the road at every opportunity, trying to get as many miles in to the legs as they can," Chris Davies from Reboot said.

"It is important that people listen to their body during this training period and make sure they are giving their body adequate time to recover so that they stay injury free. Depending on your level of fitness and the training you have already banked, the number of rest days a person will need can vary, but a general rule of thumb is to allow your body 48 hours to recover.

“In the 24 to 48 hours after a tough workout you will feel the effects of DOMS (Delayed Onset Muscle Soreness). This comes from tiny, microscopic tears in your muscle fibres. Your body responds to this damage by increasing inflammation and this restricts your ability to get back out and train.

"Getting in to Reboot Recovery the day after a tough session can help reduce the effects of DOMS and will allow you to recover and get back out on that bike faster. A few recovery sessions with Reboot, coupled with good sleep, diet and hydration will ensure you are adequately recovering in the lead up to the cycle.

​​​​​​​OFFER 

"We would like to offer all Ring of Kerry participants 20% off our full recovery session in the lead up to the cycle, meaning you will only pay €20 instead of €25.

"The one hour recovery session starts with five minutes in our Mobility and Activation Area using our Massage Guns and Electrical Rollers and Massage Balls, followed by 3 x 10 minutes in our market leading CET CryoSpa, Infrared Sauna and Hot Tub. After that clients chill out for 25 minutes in our NormaTec Compression Boots which give your legs a deep tissue massage."

To avail of the discount enter the code ROK22 when booking online at www.rebootkillarney.com. If you have any questions feel free to call us on 086 7809477 or email info@rebootkillarney.com.

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Coolick National School to launch online lotto

A popular primary school in the Killarney area is launching a new fundraising initiative this week to support and improve the education experience of the children it serves. The Coolick […]

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A popular primary school in the Killarney area is launching a new fundraising initiative this week to support and improve the education experience of the children it serves.

The Coolick National School Lotto is now live; offering a weekly prize, a weekly jackpot and a range of valuable spot prizes at launch.

Coolick NS first opened its doors in 1870 making it one of the county’s oldest primary schools. The school and pre-school is home to over 130 children from the locality. This is an increase of 20% over the past 5 years taking enrolment to an all-time high.

Coolick NS School Lotto Chairperson and parent, Pádraig Leane says properly resourcing primary school services is crucial:

“The cost of providing education is rising and the school grants provided by the department, although valuable, only do so much. We want to overcome this challenge with our school lotto. The school has a range of immediate needs but also longer-term goals to expand our facilities, add more sports equipment, wellness programmes, student support programmes and increase extra-curricular trips,” he said.

First on the list is a new set of school jerseys, gymnastics mats, replacement of end-of-lfe iPads and further expansion of their Tír na nÓg play area for the younger pupils.
Coolick National School Principal Gearoid O’Sullivan remains focused on providing the best for the children of Coolick.

“As a school we are committed to providing the best equipment, teaching and learning resources, outdoor spaces and a school interior that helps nurture each child. This school lotto will help us with our commitment to provide the very best for the school and especially for the pupils in our care,” said the principal.

The staff and students of Coolick National School are appealing to families, friends, past pupils, members of the local community, stakeholders and supporters to get behind the weekly school lotto. It is hoped that the option of 1 line for €2.50, 2 lines for €4 or 3 lines for €5 will encourage everybody to contribute. A lotto draw will take place each week with a maximum jackpot of €2,000 to be won.

Signing up is easy; through the school’s website https://www.ourfundraiser.ie/org/coolickns

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Live TV audience date with Daniel O’Donnell at INEC

People of Killarney will have the opportunity to participate in a live television audience with Daniel O’Donnell. TG4 television’s highest rating country music series of concerts is coming to the […]

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People of Killarney will have the opportunity to participate in a live television audience with Daniel O’Donnell.

TG4 television’s highest rating country music series of concerts is coming to the Gleneagle INEC Arena for the first time from June 17 to 19.

Recorded before a live audience over three nights with two concerts per night, Opry le Daniel offers a different music theme each evening and a host of special guests will join the legendary presenter Daniel O’ Donnell on stage to perform all your favourite songs.

The recordings of the show will be split into two one-hour blocks, taking place throughout each evening.

Now in its 14th year, Ireland’s favourite country music artist O’ Donnell will be joined on stage by Declan Nerney, Cliona Hagan, Mike Denver, Chrissy Mac, Dana and the Donegal balladeers ‘Onóir’ to mention but a few.

Tickets from €30.20 are available from www.inec.ie and the Gleneagle INEC Arena box office on 064 6671555.

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