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Prepare to present the best version of yourself!





Facing any interview is a nerve-wrecking experience for most people particularly when you are interviewing for a job that you really want to get.


Regardless of the outcome, attending interviews is a great learning curve and you will definitely get better at them with experience. By preparing well for each interview, putting in the best effort possible in terms of performance, doing some post-interview analysis and seeking feedback you will greatly improve on your interview techniques and your chance of getting your dream job. Although the setting is very different for virtual interviews, for example via Skype or Zoom, the general guiding principles are the same. Be confident in yourself – you have gotten to interview stage, now you just need to show the employer that you are the person for the job!

Before the interview

As mentioned in the previous article be clear on the type of interview you are attending, know what is in store. Know your CV or application form well, the interviewers will be looking for you to expand further on the important aspects so make sure you can stand over and give plenty evidence of all the details you have included about yourself, your work experience and education. Know the job specification and description well so that all the answers you give reflect how well your skills and qualities suit the role and company.

Research the company by checking out their website and their social media. Pay particular attention to LinkedIn for information on the company and employees and search the media for any recent articles on how the company is performing, any new products they have launched or awards they have received and keep an eye out for any links they have to community, environmental or social responsibility initiatives. Talk to anyone you know who works with the company or organisation. Find out as much as you possibly can. Prepare and practice question out loud (see suggestions below), record yourself on your phone and listen back.

Dress appropriately depending on the level of the position and the working environment. You may not need a suit but you certainly need to look smart and professional. Arrive in plenty of time and give yourself enough head space to be ready to perform well. Nerves are perfectly normal and in fact help to keep you alert and focused. They usually subside after the first couple of minutes once you settle into the atmosphere of the interview room. Get some fresh air before you go in, it helps to clear your head and settle the nerves. Use breathing exercises to relax if needed. When introduced to the interview board greet each one individually with a nod and a smile – no handshakes due to COVID-19.

During the interview

Focus on and try to maintain eye contact with the interviewer who has asked the question. Generally interviewers will start by asking you to tell them about yourself. This is to settle you in. Prepare this in advance so that you don’t waffle on and concentrate on the important things they need to know about you professionally – your experience, education, key skills and qualities – but keep it brief! The wording of other questions varies but essentially all employers want to know why you want to work for them, why you applied for the job, what key skills, qualities and competencies you have that make you suitable for the job and what makes you stand out from other applicants, basically why they should hire you.

Prepare these answers in advance by looking closely at the job specification and highlighting the keywords. Use them in your answers. When answering, try to keep a structure on your answer particularly when asked for evidence of your skills and competencies such as teamwork, problem-solving, effective communication. Use the STAR format – Describe the Situation (background or context), the Task (give specifics), the Actions you took (use ‘I’ statements) and the Result (include what you learned from it).

Make sure you get the opportunity to give them your Unique Selling Point (USP) - what makes you stand out from others, and don’t be shy about talking positively about yourself professionally. It can be effective to use this at the end if they ask you if you have anything to add.

After the interview

Breathe a sigh of relief and congratulate yourself on getting through it! Jot down all the questions you were asked or as many as you can remember and make note of what you felt you did well in and areas for improvement in future interviews. Relax and wait for a result.

Niamh Dwyer is a Guidance Counsellor in Scoil Phobail Sliabh Luachra, Rathmore & PRO of Kerry Branch of Guidance Counsellors. She can be contacted on

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Fat dissolving injections target stubborn areas

By Jill O’Donoghue from Killarney Toning and Beauty Studio It may sound too good to be true but fat dissolving injections are as effective as the name suggests. They are […]




By Jill O’Donoghue from Killarney Toning and Beauty Studio

It may sound too good to be true but fat dissolving injections are as effective as the name suggests.

They are administered by our in-house Dr. Micheal Flynn who has been attending our salon for the past 10 years. It is the double chin and neck area that is treated and is suitable for both men and women. If you haven’t heard of fat dissolving, it is a very popular and relatively new treatment that is used to target stubborn pockets of fat on the jaw line and chin area. The injection dissolves and eliminates fat cells in a safe and effective way, making it perfect for dealing with stubborn fat that simply won’t budge with exercise.

The main ingredient is a fat dissolving substance sodium deoxycholate, which is found naturally in the body. This is injected into the treatment area which over time will destroy the fat cells. These are then removed from the body by its own lymphatic system, a complex network that rids the body of unwanted toxins and waste.

It is important to understand that fat dissolving injections are not a weight loss treatment. The injections should only be used on people who are a healthy size or carrying a little extra weight. It’s most effective on the pockets of fat stored under the jawline, known as the double chin, a migration of fat cells from the cheeks to the jaw line.

The injections work at a slow pace. It can take serval weeks for full results, but once it’s gone, it’s gone. The results are permanent, once you don’t gain a massive amount of weight.

The next clinic is Monday August 22. To book an appointment or more information, call Jill on 064 6632966.

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Classic tractor drivers to embark on 400km drive to Killarney

By Sean Moriarty Six members of the Killarney Valley Classic and Vintage Club will set out from County Meath on Wednesday on vintage tractors. They are participating in the annual […]




By Sean Moriarty

Six members of the Killarney Valley Classic and Vintage Club will set out from County Meath on Wednesday on vintage tractors.

They are participating in the annual Eastern Vintage Club’s Ring of Kerry Tractor Run which is raising funds for the Irish Motor Neurone Disease Association.

Over 50 vintage tractors, including the six Killarney examples, will leave Nobber in County Meath at lunchtime on Wednesday.

After an overnight stop in the midlands on Wednesday night and Newcastle West on Thursday night, the tractors are expected in Killarney town centre just after lunchtime on Friday.

The ‘spectacular show’, now a regular feature of the Killarney summer, will bring the town to a standstill for around one hour.

On Saturday morning the group will depart Tony Wharton’s farm in Fossa before a nine-hour drive around the Ring of Kerry.

The run will finish with a spectacular drive through the Gap of Dunloe.

“We hope to pass through town around 3.30pm on Friday,” said local organiser, Tom Wharton, who is one of the six Killarney-based drivers who will undertake the 400km journey from County Meath to Killarney. “It is always a spectacular show.”

On arrival in Killarney, tractors will be joined by a group of classic cars that will depart Nobber at 9am that morning.


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