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Practicing self-compassion – A conversation with Chloe Enright

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Mindfulness and breathwork, two ancient practices that have revived in popularity in recent years as powerful tools to cultivate a sense of calm and balance in our lives.

Compassionate Co was set up and founded by Killarney Local - Chloe Enright, a Public Health Practitioner and Breathwork Facilitator who has extensive experience in health research, health communications and surveillance. With a particular passion for mental health, Chloe began to research the area of self-compassion and based on her own experience, developed ‘Your Self-Scribbler’, a guided journaling experience for improving self-compassion.

Chloe’s background is in Public health, which encompasses health promotion, epidemiology and health protection. Public health as a discipline focuses on prevention of disease, rather than treatment. Her recently launched business, Compassionate Co, follows these same principles – the upstream approach.

PREVENTION IS KEY

“I like to say the interventions I provide arm people with tools to protect and support their own mental wellbeing, rather than letting it get to the stage where illness has developed, and treatment is required. These tools are in the form of guided journaling and breathwork. Both of which support the development of mental resilience as well as other positive health benefit”

“I was always fascinated by the complexities of health as a discipline and that deepened even further when I was faced with health challenges myself, relating to my physical and mental well-being. Through my own journey, I realised the huge connection between mind to body, and body to mind and the degree of influence one has on the other.”

DISCOVERING SELF-COMPASSION

It was on this self-development journey that Chloe came across the concept of self-compassion. She described self-compassion as “treating yourself with kindness through difficult or challenging thought and emotion”.

It’s treating ourselves like we would a friend in times when these emotions or thoughts arise, and choosing to be kind over harshly self-critical.

“There is a choice! We are hard-wired to criticise ourselves, but we can change that. There is a framework that supports cultivating self-compassion. It is based on three pillars (mindfulness, self-kindness and common humanity). Being mindful of what we are feeling rather than over-identifying (mindfulness), choosing to be kind to ourselves over harshly self-critical (self-kindness), and realising that imperfection is part of the common human experience”

“I worked hard on learning the concept, as I was probably the most un self-compassionate people you would meet! Always criticising myself! Once I learnt the concept, I began to notice how good I was feeling. If I made a mistake in work? It happens, rectify and move on! If I noticed I was critiquing my body, noticing how that made me feel, and making a choice to replace it with kind phraseology. It started to veer into every area of my life, and I truly became my happiest version of self.”

YOUR SELF-SCRIBBLER

Late last year Chloe got news that she needed another major spinal surgery and she was devastated. Knowing what was ahead, she knew that there would be lots of difficult emotions involved pre and post recovery and she was looking for resources to help her cope.

“I went and looked for a journal which allowed me to practice self-compassion during this time. And there wasn’t one! And so, Your Self – Scribbler was born, the guided journaling experience to help you cultivate self-compassion”

“The journal is guided and is based on the three pillars for self-compassion: mindfulness; self-kindness and common humanity. The journal asks you a series to questions that require you to dig a little deeper than you average journal, but there is plenty of examples to draw on. Mindfulness – helping you to put words on how you are feeling and helping you to identify what you need based on those feelings. Self-kindness – breaking down unhelpful negative judgements you have made about yourself. Common humanity – discussing any difficult emotions you are feeling, reiterating that these are completely normal”.

Chloe is also a breathwork facilitator and runs a number of classes and workshops both locally and around the country. Breathwork is engaging in conscious breathing practices, where you move your focus completely to the breath.

“Breathwork allows you to practice mindfulness as it allows you to connect with your body, and move into the present moment – which is mindfulness! So, you could say breathwork is a mindful experience. Every attendee to my classes has a mindful hour, through connecting with their bodies through their breath. There is a huge amount of evidence that has been published in recent years on the benefits of breathwork, and the evidence base continues to evolve”

Chloe is due to launch her online facilitation classes in the coming weeks. She feels this was important to make it accessible to all, as it’s not always feasible for people to attend her classes in person, she will be sharing details on her socials in the coming weeks!

If you are interested in finding out more about Chloe and joining her on a journey of practising self-compassion you can find her on Instagram: @compassionateco, Facebook: Compassionate Co, TikTok: @compassionate_co and her website is www.compassionate-co.com, email: info@compassionate-co.com.

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Killarney residents meet Ukrainian President during Ireland visit

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Two Killarney residents were among a small group of Ukrainians invited to meet President Volodymyr Zelensky during his official visit to Ireland this week.

NEWKD community worker Natalia Krasnekova and former St Brendan’s College student and current UCC student Stepan Krykun attended the meeting, which was organised by the Embassy of Ukraine and brought together around 40 Ukrainians from across the country.


President Zelensky and the First Lady chose an open conversation format, with attendees asking questions and raising issues about life in Ireland and the ongoing war. Natalia said it was “an inspiring and warm meeting” that gave Ukrainians who left home due to the war a sense of connection and support.


Stepan asked the President what Irish young people should know about Ukraine.

President Zelensky said Irish people already understood Ukraine’s resilience and compared the country’s struggle to Ireland’s own fight for independence.


Natalia also briefly spoke with First Lady Olena Zelenska about the rollout of Ukrainian book collections into Irish libraries.

Shelves have already been introduced in Tralee and Dingle through NEWKD’s Ukrainian team.


The Embassy also invited Robert Carey of NEWKD and Michael Hall of MTU to attend President Zelensky’s address to the Dail.

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Mary O’Shea bids fond farewell to An Post After 31 Years

MARIE MEETS   After more than three decades of dedicated service, Mary O’Shea has hung up her counter keys at Killarney Post Office, retiring last Friday, a decision that surprised […]

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MARIE MEETS

 

After more than three decades of dedicated service, Mary O’Shea has hung up her counter keys at Killarney Post Office, retiring last Friday, a decision that surprised even herself

. “I’m off one Monday every month,” she laughed, “so on Monday morning I decided I needed to wake up without an alarm clock on Tuesday to see if it had really sunk in!”

Although the offer of retirement came suddenly, Mary said the timing “just felt right.” Ever thoughtful of her colleagues, she first wondered how her leaving might affect the office. “But then I came around to thinking about my own family life,” she added. “I knew I’d miss it, but I also knew I was ready.”

A native of Kenmare, Mary first stepped behind a post office counter as a schoolgirl, working summers in the town’s post office before taking up maternity-leave cover in the sub-office run by John and Eileen O’Sullivan.

She married her husband Connie in 1992, and the couple set up home in Pinewood. The daily 45-minute drive to Kenmare soon made a post in Killarney an attractive option. In 1994, Mary made the move and never looked back.

Over the years she rose through the ranks, first as Acting Branch Manager alongside Seanie McCarthy (RIP) under Pat O’Donoghue, and later as Deputy Manager under Liam Hartnett and Sean Byrne.

“No Calculators and Christmas Turkeys”

Mary has seen extraordinary changes across her 31 years with An Post. “When I began, there were no calculators,” she recalled. “Christmas parcels weren’t online shopping deliveries, they were turkeys, bracks and cakes sent abroad,”
The Killarney office even had a full-time postcard stamp clerk, and rookies knew they weren’t fully initiated until they’d accidentally stamped themselves with the giant black date stamp. “It’s all done in Portlaoise now,” she said, “And I’m sure not even one percent of those postcards are sent anymore.”
She remembers the days of selling licences for bulls and black-and-white TVs, district court stamps, and doing all calculations in your head or with the old Ready Reckoner. Then came computers, and with them a new era of banking, bill payments and gift cards, though the timeless savings certificates and bonds remained a constant.

As Killarney Post Office moved from specialist counters to ‘all-service counters’.”
Mary and her late colleague Mary Bailey travelled to Mallow for six weeks’ training, a memory she recalls with great fondness.
In 2000, her husband Connie joined the An Post family as a postman. “Once they got one O’Shea, they must have thought they may as well take the set,” she said.
Mary is deeply grateful for An Post’s flexibility over the years. “The term time meant I could raise our son Ian, family time I’ll never get back.”

Since the retirement of Maurice Switzer in 2016, Killarney Post Office became an all-female team and earned a playful nickname from Manager Pat O’Donoghue: “Paddy’s Angels.” Mary looks back on those years with huge affection.

The pandemic brought some of the toughest days of Mary’s career. “It was one of the most unprecedented and unwelcome changes,” she said. “We really missed our elderly customers collecting their pensions. The relief when restrictions lifted, to see them and talk to them again, was enormous.”
That interaction, she said, has always been one of the greatest joys of the job.

Mary expects retirement to begin with a few simple pleasures. “I’ll miss all the girls at the counter, but I’ll enjoy daytime walks in the park with Margaret O’Connor, who’s retired nearly three years now. And who knows — maybe Anne Clifford might join us on her days off.”
As for a grand plan? “There is no plan — and that’s the plan,” she smiled. She looks forward to family time, crafting, and especially this Christmas, when her son Ian and his girlfriend Dayna return after two years travelling. In a lovely twist, Ian will be returning to take up his role with An Post just as Mary steps away. “We’re keeping the tradition going,” she joked. “One O’Shea clocks in as the other clocks out!”

A fond farewell
Warm tributes have poured in from staff, customers and friends — a testament to how deeply Mary has been woven into daily life at Killarney Post Office. Though she won’t say it herself, her presence will be missed far beyond the counter.

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