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Postnatal class will help you get back to your best

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One in three women suffer from pelvic floor dysfunction. If you think this issue may be affecting you, Women’s Health Physiotherapist Fiona Healy O’Connor is here to help. Fiona is part of the team at Kerry Physiotherapy, which is situated on New Street in the centre of Killarney town.

After graduating from UCD in 2005, Fiona, a Dromid native, started working in Cork University Hospital. Two years later she went into the maternity hospital where she worked for nine years with the obstetricians and gynaecologists in Cork. She later did her Masters in Pelvic Floor Dysfunction in the University of Bradford. She also trained as an APPI Pilates instructor and has done multiple courses in the area of pelvic and women’s health.

Pelvic floor dysfunction isn’t something that people tend to talk about, Fiona explains.

“Women in general tend to keep it to themselves a lot. But they say that up to 80% can be helped by conservative measures such as physio, i.e. without surgery. I see ladies through their pregnancy and also after… Pelvic floor dysfunction can often develop many years later. I’ve treated ladies who haven’t had babies as well.

“Common conditions related to pelvic floor dysfunction would include pelvic pain, pelvic floor weakness, coccyx pain, and tummy muscle separation is one that we see a lot postnatally.”

Fiona has been working at Kerry Physiotherapy since 2015 but has twice been on maternity leave herself during that time. Now she’s starting up a new postnatal reconditioning class aimed at helping you to get back to your best following your pregnancy.

“It’s ideal for women who may be feeling generally weak in their lower back or hips, or experiencing pelvic floor dysfunction or tummy muscle separation,” Fiona says. “The aim is to get you to feel strong and get back exercising in a way that’s positive for your body. If you overload the postnatal body, you can end up with problems.

“This class is going to be pitched at the right level to get women back to full strength and full health.”

The next 6-week course of classes will take place every Monday at 9.30am, starting Monday, May 21. Contact Kerry Physiotherapy at 064 6670960 to book your place.

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New, smash-hit comedy play by Killarney Theatre Company

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A new comedy play by Glengariff playwright Ray O’Sullivan will come to Killarney next month as part of a regional tour.

Robbed! will be staged at the Gleneagle Club on Saturday, February 7, at 8.30pm, presented by the Killarney Theatre Company.

The production is the group’s fifth in a popular series of homegrown plays and follows the success of The Rise and Rise of the Healy-Raes, A Papal Blessing, Weight Watching and Stones.

The play centres on a failed GAA player who finds himself caught in a series of misunderstandings involving relationships, bingo balls and a robbery that quickly spirals out of control.

As events unfold, nothing goes to plan and the situation descends into chaos.

Rehearsals have been ongoing since October and the cast includes Ray O’Sullivan himself alongside Rosie Healy and DB O’Connor. Robbed! is O’Sullivan’s fifth full-length play and is expected to attract strong audiences across the tour.

Tickets cost €15 and are available from Ray O’Sullivan on 087 2279657 or from the Gleneagle on 064 667155.


The tour begins in Scartaglen Hertiage Centre on January 17, The Ivy Leaf Theatre Castleisland, on January 29, The Glen Theatre Banteer on January 31, Foilmore Community Centre Sunday February 1, Killorglin CYMS, February 5, Abbeydorney Community Centre February 12 and Bantry Westlodge Hotel February 21.

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Kerry FC take unusual step with Killarney friendly

By Luke Managan Kerry FC took the unusual step of playing a pre-season friendly in Killarney during the week as they faced local club Killarney Celtic in a match organised […]

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By Luke Managan

Kerry FC took the unusual step of playing a pre-season friendly in Killarney during the week as they faced local club Killarney Celtic in a match organised to raise funds for Palliative Care.

It marked a rare appearance in the town for the county’s League of Ireland side and drew strong local interest.
Kerry started brightly and were ahead within the opening minutes, setting the tone for an open and competitive contest. Their early pressure was rewarded again in the 21st minute when Ballyduff native Sean McGrath doubled the lead. The game was played at a high tempo, with both sides creating chances and enjoying spells of possession.
Luke Doolan was central to Kerry’s play throughout the first half, linking defence and attack and providing energy in midfield. Kerry continued to threaten down both flanks, while Killarney Celtic responded with a series of corners and set pieces, delivered with pace into the penalty area.
Celtic reduced the deficit in the 25th minute with a well-taken free kick from just outside the box, bringing the score back to 2–1 and lifting the home support. Kerry responded in the 36th minute with a powerful strike to restore their two-goal advantage, but Celtic continued to press and were rewarded again shortly after. Debutant goalkeeper Harry Halwax produced an excellent save, with the ball coming back off the crossbar, but the rebound was turned in to make it 3–2.
Kerry looked unsettled for a brief spell as Celtic pushed forward, but just before half-time Doolan struck again with a composed finish to give Kerry a 4–2 lead at the break.
The second half saw Kerry take greater control of the game, keeping possession well and limiting Celtic to crosses from wide areas. While the home side increased their physical approach, the match remained free of disciplinary issues. Kerry made several changes in the 78th minute, including the introduction of Daniel Okwute, who impressed last season.
Halwax was forced off through injury and replaced by Killorglin native Darragh Foley, who settled quickly. Kerry added a fifth goal late on to seal a 5–2 win, though Killarney Celtic continued to compete until the final whistle.
After the match, both Okwute and Foley spoke positively about the season ahead, expressing confidence in the squad and belief that Kerry FC can challenge any opponent.

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