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Pavers donates £1,000 to Kerry charity

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DONATION: Simone Behal with her daughter Emilie accepting a cheque from the Pavers Foundation on behalf of Down Syndrome Kerry (DSK) with Store Manager Denise Smyth and Supervisor Sarah Doherty. 

 

Down Syndrome Kerry has been awarded £1,000 by the Pavers Foundation, the employee led charitable trust created by family-owned shoe retailer Pavers Shoes. Denise Smyth, Store Manager of Pavers in Killarney, applied through the Foundation’s employee grant initiative to help Down Syndrome Kerry, a charity very close to her heart.

Each staff member can put forward causes close to their heart which relate to health, education, or community. Since launching, the Pavers Foundation has awarded a total of £541,353 to charity.

Down Syndrome Kerry is a parent led organisation that helps families to deal with the diagnosis of their child having Down Syndrome. The organisation is passionate about ensuring that children with special education needs have access to an inclusive learning environment, providing a wide range of support, including occupational therapy, physiotherapy and speech and language therapy services for younger persons and employment and education opportunities. The charity also offers recreational services to their members, such as swimming lessons, Zumba, basketball, cookery, cycling lessons and horse riding.

“Down Syndrome is very close to my heart being in my own family and seeing the daily challenges that families face, that have not been funded by the Government, I wanted to try to help in any way possible,” Denise Smyth said.

“While I was pregnant with my own little boy, a friend of mine was also pregnant and gave birth to a beautiful little girl Emilie who was born with Down Syndrome. Seeing first-hand the challenges that Simone faces with her little girl, I wanted to reach out to the Pavers Foundation and see if they would help with these challenges, such as occupational therapy and speech therapy along with social and educational activities. I know that the £1,000 will be put to great use.”

Shirley Morris, Admin Secretary at Down Syndrome Kerry added that their goal is to help people with Down Syndrome make their own futures as bright and as independent as possible by providing them with education, support and friendship every step of the way.

“Thank you to the Pavers Foundation for helping us to achieve our goal.”

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Are you getting enough sleep?

By Angela Kerrisk from Activate Fitness We have all heard the phrase “routine is the killer” however for many of us who, on a daily basis, stretch ourselves thin wearing a variety of different hats, simply creating a specific and sustainable routine will separate the successful and organised from the stressed and overwhelmed. Incorporating a […]

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By Angela Kerrisk from Activate Fitness

We have all heard the phrase “routine is the killer” however for many of us who, on a daily basis, stretch ourselves thin wearing a variety of different hats, simply creating a specific and sustainable routine will separate the successful and organised from the stressed and overwhelmed.

Incorporating a routine helps to bring direction and structure, and as Craig Ballantyne so wonderfully put it in his book ‘The Perfect Day’; “Structure = Freedom”.

In our childhood, we became accustomed to a bedtime routine. In fact, those of us who are parents go to great lengths to create this routine for our own children, knowing the benefits it brings. However, as we moved into adulthood, that same routine was thrown out the window by the demanding world of school and full-time work.

Sleep and health are locked together. When we improve our sleep, we have better energy, mood, and recover easier from exercise. When we sleep better it helps us to make better nutrition choices because sleep regulates our hormones. Yet it’s one of the first things we sacrifice in order to get through our full to-do list. Whatever these or our end goal is, jeopardising our health seems to be counterproductive and also just a little crazy! Why is it that as adults we stray so far away from one of the very foundational rituals that can keep us feeling grounded?

So how much sleep do you need? About six to eight hours is good but the exact number depends on the person. No matter who you are, you’ll feel worn out if you don’t get enough.

Here are some suggestions to help you achieve greater balance and a sound night’s sleep:

Limit caffeine:

It takes a long time for caffeine to get out of your system, so avoid it late in the day. Typically, have your last caffeinated drink 10 hours before your bedtime.

Be active:

Physical activity reduces stress and improves sleep. One exception is not to do a hard workout right before bed as it might be tough to wind down for a while afterwards.

Unwind early:

Turn off screens well before bedtime. Bright screens can mess with your body’s sleep mechanisms, so turn off TV’s, tablets and smartphones earlier in the evening. Take the dog out, brush your teeth, get into your pyjamas, and get into bed before the time you want to be asleep.

Brain dump for the next day:

Spend 5-10 minutes each night writing a list of to-do items to ensure you hit the pillow feeling organised and in control.

Set out your clothes the evening before:

This small task can save you a lot of last-minute rushing. Take the extra five minutes now when you have it.

Cool, dark and quiet:

When it comes to sleep, you want it cool, dark and quiet. Adjust the temperature or get a fan going, hang some blackout curtains and try to reduce any noise near your bedroom.

Buy an alarm clock:

This will help you to avoid being distracted by notifications should you wake and check the time in the middle of the night. Set an alarm right now for tonight. When it goes off, start your evening routine so you get into bed on time for a good night’s sleep!

Here at Activate, we promote and encourage balance to ensure we are living a happy and healthy life. Sleep is one very essential and key component of this. We hope these tips help you get some much-needed rest! When you combine great sleep with sound nutrition and solid training, you’ll feel amazing and make more progress toward your goals.

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Kerry Stars “pursuing dream to build own sports centre”

By Sean Moriarty Kerry Special Olympics Club is still pursuing its dream to build a sports centre in Derreen, a senior club official has confirmed to the Killarney Advertiser. The club has identified a site, with support from Kerry County Council, between the existing Killarney Legion and Killarney Celtic sports grounds. However, the project remains […]

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By Sean Moriarty

Kerry Special Olympics Club is still pursuing its dream to build a sports centre in Derreen, a senior club official has confirmed to the Killarney Advertiser.

The club has identified a site, with support from Kerry County Council, between the existing Killarney Legion and Killarney Celtic sports grounds.

However, the project remains on the long finger as the club has been concentrating on the safety of its members throughout the pandemic.

The delay prompted Cllr Donal Grady to ask Kerry County Council if it had any plans to build houses on the site.

Mr Grady asked the question in the context of making sure the land did not go to waste and not in opposition to any plans by Kerry Stars.

“The site referred to was originally identified as a potential site for development as a specific sports facility. That project has not materialised,” a Council official said.

“Kerry Stars had been in contact with Kerry County Council regarding use of the site, and it was expected that further communication would be received from them in the very short-term. As yet, Kerry County Council is awaiting further communication and will liaise directly with the Kerry Stars group before we can give consideration to use of the lands under the ‘Housing for All’ housing plan.”

However, Kerry Stars chairman John Spillane said they still “have every intention of pursuing our dream of have our own sports centre”.

“The location makes perfect sense, it is the sports hub of Killarney and all the clubs there could help and learn from each other.”

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