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One-to-one expert weight loss mentoring

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If you want to take the first steps towards a healthier, happier you then working one-to-one with an expert is the way to go.

 

Pat Sheehan Health and Fitness Killarney, offers a comprehensive 12-week programme in lifestyle management and weight loss, with weekly food diary check-ups and weigh-ins to motivate you throughout your journey.

 

Killarney native Pat is a highly motivated individual who has a proven track record. He has helped hundreds of people change their lives for the better with weight losses from half a stone to up to 10 stone. Everyone has different objectives and goals, no matter how big or small. Pat has a wealth of expertise in this area having worked in the health, fitness and well-being industry for over a decade.

 

Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week weight loss programme with a food diary, as well as wonderful recipes and menus, all featuring everyday foods and ingredients.

 

The beauty of the plan is all consultations are private one-to-one and personalised with a weekly weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weight loss goals as well as optimum health and fitness levels.

 

“Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour-and-a-half on the initial consultation. A key point is understanding why you eat, and how often you need to eat. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”

 

Motivation is also a key aspect of shedding pounds and maintaining a healthy weight, he added.

“Being accountable to someone every week, getting the right advice and being able to eat normal everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat. “Everyone needs a bit of encouragement.”

 

Contact Pat on 087 6856930 and book your consultation either at Club Vitae Leisure Centre at Hotel Killarney, or at The Loft Fitness Studio, Millstreet, Co Cork.

 

Check out some of their success stories on their website loftfitnessstudio.com or on Facebook.

 

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New private children’s assessment clinic confirmed for Killarney town centre

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The consultant psychiatrist who blew the whistle on the South Kerry CAMHS scandal, Dr Maya Sharma, is officially opening a new private children’s assessment clinic in Killarney town centre.


The development follows reports in the Killarney Advertiser in May that Dr Sharma was seeking a return to Kerry.

The clinic is now confirmed to open within the next two months after suitable town centre premises were successfully secured.

The facility will provide a range of specialist assessment services for children, giving local families an alternative option within the county to bypass long public waiting lists.


Dr Sharma previously exposed the over-medication and inappropriate treatment of young patients within the South Kerry Child and Adolescent Mental Health Services.

Her disclosures led to a major state investigation which revealed hundreds of vulnerable children had been harmed or put at risk by unsafe clinical practices.


Councillor Martin Grady, who assisted in finding the town centre location, welcomed the finalisation of the plans and praised Dr Sharma’s bravery and dedication.


“I am absolutely delighted that we were able to work together to secure suitable premises for Dr Sharma here in Killarney,” Cllr Grady said. “She is a tremendous asset to our town and to County Kerry. The work she has carried out over the years has made a real difference to so many children and families. Personally, I want to sincerely thank Dr Sharma for her bravery and honesty in coming forward and speaking the truth for the betterment and protection of vulnerable young people receiving treatment. Her actions required immense courage, and many families throughout Kerry and beyond recognise the importance of what she did.”


Cllr Grady noted that Dr Sharma has a strong personal connection to the area, particularly her love for the local National Park, and is eager to begin practicing in Killarney again.


“There are massive waiting times for children requiring assessments through the public system,” Cllr Grady added. “While this private clinic won’t replace public services, it will provide families with another option and will greatly increase local capacity. We are fortunate to have someone of Dr Sharma’s calibre choosing to establish her practice here.”

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St Mary’s Church hosts John McCormack tribute


A musical recital celebrating the legacy of Irish tenor John McCormack took place at St Mary’s Church of Ireland on Friday last, July 3.


The event featured Kerry tenor Gavan Ring, who was joined on stage by pianist Gary Beecher and violinist Kenneth Rice.


The trio performed a programme of songs, operatic pieces, and transatlantic melodies associated with McCormack’s international career and his influence on Irish-American identity.
A key element of the performance included a dedicated tribute to the historic musical partnership between McCormack and violin virtuoso Fritz Kreisler.


The concert was held as part of the new ‘Summer in Killarney’ festival, a cultural series marking 250 years of Irish contributions to American culture.

The festival is presented by the Killarney Chamber of Tourism and Commerce, with support from the NPWS, Heineken 0.0, Fáilte Ireland, and Kerry County Council’s Community Support Fund.

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