If you want to take the first steps towards a healthier, happier you then working one-to-one with an expert is the way to go.
Pat Sheehan Health and Fitness Killarney, offers a comprehensive 12-week programme in lifestyle management and weight loss, with weekly food diary check-ups and weigh-ins to motivate you throughout your journey.
Killarney native Pat is a highly motivated individual who has a proven track record. He has helped hundreds of people change their lives for the better with weight losses from half a stone to up to 10 stone. Everyone has different objectives and goals, no matter how big or small. Pat has a wealth of expertise in this area having worked in the health, fitness and well-being industry for over a decade.
Following a thorough consultation, Pat will devise a plan tailored to your precise requirements. You will receive a fully illustrated book that Pat has penned himself based on his years of experience. This publication makes it super-easy and enjoyable to follow the 12-week weight loss programme with a food diary, as well as wonderful recipes and menus, all featuring everyday foods and ingredients.
The beauty of the plan is all consultations are private one-to-one and personalised with a weekly weigh-in, motivation and nutrition advice. He has a truly enviable track record when it comes to helping men and women achieve their weight loss goals as well as optimum health and fitness levels.
“Weight loss is my area of expertise,” he said. “I explain everything in detail and spend up to an hour-and-a-half on the initial consultation. A key point is understanding why you eat, and how often you need to eat. You have a better chance of keeping weight off and maintaining a healthy weight when you understand the process fully.”
Motivation is also a key aspect of shedding pounds and maintaining a healthy weight, he added.
“Being accountable to someone every week, getting the right advice and being able to eat normal everyday foods is what sets this plan apart, whether you want to lose a few pounds or several stone,” said Pat. “Everyone needs a bit of encouragement.”
Contact Pat on 087 6856930 and book your consultation either at Club Vitae Leisure Centre at Hotel Killarney, or at The Loft Fitness Studio, Millstreet, Co Cork.
Check out some of their success stories on their website loftfitnessstudio.com or on Facebook.
Possible return to campus for college students
By Niamh Dwyer, Chairperson of the Kerry Branch of Guidance Counsellors
The announcement by the Department of Education this week, that the Leaving Cert results will be issued on Friday, September 3, was followed by confirmation from the Central Applications Office that CAO Round 1 offers will be issued online, four days later on Tuesday, September 7 at 2pm.
This is about three weeks later than normal, although it is earlier than the 2020 dates. Coinciding with the release of these dates comes the news from Minister for Further and Higher Education, Simon Harris, that it is the priority of Government to get college students back on campus for the 2021/2022 academic year. Because of the later issue of Leaving Cert results and CAO offers, this means that First Year students will start college a couple of weeks later than those who are returning to college in Second, Third and Fourth Year.
From the point of social distancing, the staggered start may be an advantage, as we will still be living with certain restrictions due to COVID-19. There are a number of contributing factors what will influence a safe and successful return to the college campus for students according to Minister Harris. They include the roll-out and take-up of vaccinations in the college-age cohort by September, the use of rapid testing on campus which has been run as a pilot in several universities this year, and a varied approach to face-to-face lectures. It is hoped that smaller classes, practicals and tutorials can be operated as before with social distancing while the larger lectures may need to be facilitated using a blended approach. It is also felt that if cafés, restaurants and bars are open everywhere else, there is no reason why they can’t open on campus. This of course is all based on vaccinations and public health guidelines.
A big concern for First Year students following the announcements is the fact that they will be looking for accommodation later than all other students. This is an issue every single year because when CAO offers are issued, many students get offers for colleges in locations where they have not secured accommodation. Naturally it is of particular concern to rural students and mirrors a greater societal shortage of accommodation. Minister Harris has also stated that he is bringing a proposal to Cabinet in the coming weeks to implement legislation which means that the owners of purpose-built student accommodation will only be allowed to charge rents a month in advance rather than insisting on payment of rent for half of the college year, something which has put enormous strain on students and their families over the years.
So, while any kind of certainty surrounding a return to ‘normal’ college life isn’t possible, it is both hopeful and exciting for new and returning college students to be able to look forward to the next college year with the prospect of getting to enjoy a real college experience and all that has to offer.
I will be hosting a free webinar for Leaving Cert parents on June 16 at 7pm on ‘How to help your son/daughter with CAO Change of Mind and other career options’ ahead of the CAO deadline on July 1.
To register see links on Facebook, Twitter or Instagram: @mycareerplan or email me on email@example.com.
Niamh Dwyer is a Guidance Counsellor in Scoil Phobail Sliabh Luachra, Rathmore, and Chairperson of the Kerry Branch of Guidance Counsellors. She is also a Career Consultant. For details see www.mycareerplan.ie or follow @mycareerplan on Facebook, Instagram or Twitter.
Deadline for health and well-being fest fast approaching
Friday June 25, the closing date to register an interest in hosting an activity or event during the 2021 Kerry Mental Health and Well-being Fest, is fast approaching. This year’s #KerryMHWFest will run from October 9 to 16. It is held annually to highlight World Mental Health Day on October 10. Organised by an interagency […]
Friday June 25, the closing date to register an interest in hosting an activity or event during the 2021 Kerry Mental Health and Well-being Fest, is fast approaching.
This year’s #KerryMHWFest will run from October 9 to 16. It is held annually to highlight World Mental Health Day on October 10.
Organised by an interagency steering group, the key focus of the Kerry Mental Health and Well-being Fest is to promote mental health and well-being in Kerry through a fun and interactive programme of events.
“The Kerry Mental Health and Well-being Fest aims to create awareness of, and schedule events that empower people to engage with the Five Ways to Well-being – Connect | Give | Take Notice | Keep Learning | Be Active – as well as raising awareness of the available supports and services in the county,” Chair of the Steering Committee, Donagh Hennebry, said.
“The Fest has a wide reach across Kerry and we want to continue to build on its success in 2021. But we can’t do this without you! We are inviting anyone who is interested in helping us achieve our goal, by hosting an event(s) during #KerryMHWFest, to register online as soon as possible.”
The organising committee is a collaboration between Connecting for Life Kerry, Healthy Kerry, Kerry County Council, the HSE, NEWKD, SKDP, Kerry Mental Health Association, Jigsaw Kerry, Munster Technological University/Kerry, and Kerry Volunteer Centre.
To register your interest to host an event for the 2021 Kerry Mental Health and Well-being Fest, visit www.healthykerry.ie before close of business on Friday, June 25.
For more information about registration, promotion, or the Fest in general, please contact the interagency steering group at: firstname.lastname@example.org.
Free and subsidised higher education courses for Kerry
11 free and subsidised higher education places have been announced for Kerry under the Springboard+ 2021 and Human Capital Initiative (HCI) Pillar 1 initiatives. The courses, which open for applications today (Wednesday), will run at Munster Technological University Kerry. The courses on offer include a Bachelor of Science in Pharmacy Management & Practice, a Certificate in […]
11 free and subsidised higher education places have been announced for Kerry under the Springboard+ 2021 and Human Capital Initiative (HCI) Pillar 1 initiatives. The courses, which open for applications today (Wednesday), will run at Munster Technological University Kerry.
The courses on offer include a Bachelor of Science in Pharmacy Management & Practice, a Certificate in Retail Food Service Operations and a Postgraduate Diploma in Bioeconomy with Business.
Over 10,000 places are available across both programmes nationwide in 2021.
Springboard+ provides free courses for people who are unemployed, people who have taken time out of work or education to raise their families or care for loved ones, or people who want to upskill. Now in its 10th year, over 75,000 people have benefited from Springboard+ to date.
Courses under the HCI Pillar 1 programme are aimed at graduates and offer incentivised places for them to reskill in areas of skills shortage and emerging technologies. These are being run alongside, and complementary to, the Springboard+ offerings.
For those in employment, the Government will fund 90% of the cost of a Springboard+ or HCI Pillar 1 course. The programmes are managed by the Higher Education Authority on behalf of the Department of Education and Skills.
Launching the programme, Minister for Further and Higher Education, Research, Innovation and Science, Simon Harris, TD said, “As we emerge from the COVID-19 pandemic, we will need to ensure that people have the skills they need”.
Candidates who wish to participate will find full details on the approved courses on www.springboardcourses.ie. Experienced guidance counsellors will be available to advise potential Springboard+ and HCI Pillar 1 participants on their options on the freephone Springboard+ helpline: 1800 303 523. The helpline is open from 9.30am to 4.30pm Monday to Friday.
Eamonn Fitzgerald: Keane should know 11 of his 15 starters
As Kerry ramp up towards the championship, Eamonn Fitzgerald gives his assessment of their preparations to date. One certainly learns...
Tom O’Sullivan and Tony Brosnan start as Keane makes raft of changes
Dingle defender Tom O’Sullivan and Dr Crokes sharpshooter Tony Brosnan have been named in a much-changed starting line-up for Kerry’s...
Large shrubs are easy to care for
By Debby Looney, gardening expert There is a whole group of plants which form the backbone of any garden, which...
Inheritance rights of cohabiting couples
Question: My partner and I have two young children together. We live together but we are not married and haven’t...
News7 days ago
“Don’t shut Main Street” plead town retailers
News3 weeks ago
It’s showtime: Omniplex Killarney announces July opening plan
News6 days ago
The buzz is back in town as pubs and restaurants reopen
News4 years ago
Sportif to unlock Kerry’s potential as must-visit cycling destination
Sport7 days ago
Eamonn Fitzgerald: Keane should know 11 of his 15 starters
Sport3 weeks ago
The foreign game: How soccer took roots in Killarney