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No further increase in COVID-19 cases today (Sunday)

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There has been no increase in COVID-19 cases in Kerry for a second day.

This evening the Health Protection Surveillance Centre released new figures including that a total of 12 people with COVID-19 have died.

There have now been a total 1,458 COVID-19 related deaths in Ireland.

As of 11am, the HPSC has been notified of 236 new confirmed cases of COVID-19. There is now a total of 22,996 confirmed cases of COVID-19 in Ireland.

In Kerry however, the figure remains at 303 for a second day in a row.

 

Today’s data from the HPSC, as of midnight, Friday 8 May (22,671 cases), reveals:

  • 57% are female and 43% are male
  • the median age of confirmed cases is 49 years
  • 2,986 cases (13%) have been hospitalised
  • Of those hospitalised, 383 cases have been admitted to ICU
  • 6,771 cases are associated with healthcare workers
  • Dublin has the highest number of cases at 11,068 (49% of all cases) followed by Kildare with 1,324 cases (6%) and then Cork with 1,207 cases (5%)
  • Of those for whom transmission status is known: community transmission accounts for 61%, close contact accounts for 36%, travel abroad accounts for 3%

 

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Know Your Rights: Local Property Tax

Question: Who has to pay Local Property Tax for 2022? Answer: You must pay Local Property Tax, or LPT, for 2022 if you own a residential property on November 1, 2021. This applies whether or not you usually live in the building. Some properties that were exempt from LPT are now liable for the tax. […]

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Question: Who has to pay Local Property Tax for 2022?

Answer: You must pay Local Property Tax, or LPT, for 2022 if you own a residential property on November 1, 2021. This applies whether or not you usually live in the building. Some properties that were exempt from LPT are now liable for the tax.

Valuing your house

You must self-assess the value of your house. To help you with this Revenue provides an interactive tool. You can also use information sources about local property values such as newspapers, local estate agents or commercial property websites, or you can have a professional valuation done. No matter what method you choose, you should keep a copy of all information sources you use as Revenue may ask to see this later. The valuation you submit now will apply until 2025.

Submitting your LPT return

Once you have worked out the value of your house, you should submit your LPT return by November 7, 2021. You can do this online. Revenue will issue you a letter that will include your property ID and PIN number. You will need these, along with your PPS number or Tax Reference Number, to log in to the LPT online service.

Paying your LPT charge

You can pay online using a variety of methods, or you can choose to spread your payments out as instalments. You can also pay by cheque if you are submitting a paper form, you should make sure to provide the property ID on the back of the cheque.

You can read more about paying the Local Property Tax (LPT) on citizensinformation.ie.

You can also get information and advice from:

The Citizens Information Phone Service: Call 0818 07 4000 (Monday to Friday, 9am to 8pm).
Our national call back service: Visit citizensinformation.ie/callback to request a phone call from an information officer.

You can contact your local centre by email or phone using the details in the Find a Centre page on citizensinformation.ie.

During COVID-19, you can find comprehensive integrated information online at citizensinformation.ie/covid19/ and you can get daily updates on what’s changed on Twitter at @citizensinfo. You can also get information and advice from:

Tralee on Tel: Call 0818 07 7860, Monday – Friday (10am-4pm)
The Citizens Information Phone Service: Call 0818 07 4000, Monday to Friday, 9am – 8pm.

Our national call back service: Visit citizensinformation.ie/callback to request a phone call from an information officer

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Can you talk your way to fitness?

By Brian Foley from Activate Fitness Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing. If we can’t get them to […]

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By Brian Foley from Activate Fitness

Recently, our team at Activate was talking about the regular check-ins we do with our clients. We try to sit down with each client in person at least once every six months, if not once a quarter, and see how they are doing.

If we can’t get them to sit down with us, we’ll at least touch base via Zoom or phone. Text messages aren’t adequate to really understand how someone is doing and progressing as we help them towards their health goals, so we don’t count those.

What’s interesting is how difficult it can be sometimes to track down and set up a time to catch up with clients. In passing, it’s simple, but those conversations aren’t as focused and usually don’t allow us to get into why someone is or is not seeing the progress they need. So many times it’s something we all know we need to do, but to sit down and have a real conversation with someone about how they are doing can be tough, or even intimidating depending on the situation.

People start with us knowing we want to provide accountability, guidance, education, and motivation to help them accomplish their goals. But, when it comes down to the accountability portion, it can be difficult to want to talk about things that may not be going as planned.

However, when we look back at our most successful clients – those who have accomplished or are accomplishing what they set out to do when they started with us – they are the ones who actually seek us out to sit down and get help. When we ask them about their goals or if they have time, they are excited to catch up and see what they can improve. Or, they are asking us to help even before we reach out to them.

Those clients have not always had it easy either. Post lockdowns there were a lot of people re-orienting their schedule and lives and trying to make sense of what their goals needed to be. I personally had quite a few heavier conversations with people as we stepped through a plan to “reset” and get into a habit that fit their adjusted goals and schedules. Without those conversations, we may not have been able to help people as much as we are able to (thankfully).

ACCOUNTABILITY

For every area of your life; family, marriage, friendships, work; having accountability, a source of quality guidance, and motivation is as absolute must if you want to improve or progress. We can do some things alone, but we can do most of those things far better with others who have been there before or who can walk with us as we step through our journey towards our goals.

If you are looking to improve at anything in life, be it professionally, or with your health and fitness, the first step is to acknowledge where you are and then seek out a trusted source of information to help you clarify and align the moving parts to ensure you can get to where you want in the timeframe you want.

It’s why we start every member at Activate with a free consultation and why we continue to talk to our members. If we don’t know where you want to go, how can we help you get there? “Going to a gym” is fantastic and will be of huge benefit to your health, going to a gym that is invested in your journey multiplies this power exponentially.

So, no, you can’t “talk your way to fitness”, it takes many hours of work and consistency, but starting your journey with a good honest talk and someone in “your corner” will ensure you start – and continue – in the right direction.

To have a chat about your health and fitness goals, visit www.activate.ie and find out more.

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