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Night time is a restorative time for your skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

I get asked a lot about night creams. If you think you're too young or too old to use them, guess again.

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The production of collagen, a super building block in the maintenance of skin, hair and nails, begins to decrease as early as 25.

Night creams contain active ingredients that can't be used during daylight hours as they react with the sun including Vitamin C, collagen, CoQ10, retinol, AHA's, glycolic acids, hyaluronic acid and many more.

Also, while you are sleeping your skin is actively working on renewal, repair, and regeneration. These ingredients in good night creams help this process eg they are high in antioxidants which actively repair damage to the skin barrier and raise their immunity.

You apply a night cream before you go to bed, and it works its magic while you sleep. During the day your skin is subject to environmental stressors like pollution and sun. At night there is no potential for skin damage so the skin can focus on repair and regeneration. A night cream helps speed up this process. Night time is a restorative time for your skin.

Night creams also have anti-inflammatory agents which lessen the swelling and redness on the skin. They are deeply hydrating and help make the skin firmer and more elastic. In addition, they are usually deeply hydrating, providing a lot of moisture to the skin.

Night cream with collagen makes the skin firmer and more elastic, and it can smooth lines and wrinkles. It contains hydration from hyaluronic acid, which release hydration over serval hours and works better when sunscreen doesn't interfere. In the morning your skin will appear plump and nourished, soft and supple.

You may even find you wear less make-up as your complexion improves or that your make-up is going on better to your beautiful hydrated fresh face.

I recommend you try Sothys Renovate Night Cream to reveal visibly renewed skin which appears rested and younger in the morning.

For any questions or more information ask Jill on 064 6632966.

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Diesel alternative now available in Killarney

A new, more environmentally friendly diesel alternative is now available in Killarney, with Certa’s site in the Woodlands Industrial Estate becoming the first in Kerry to dispense hydrotreated vegetable oil […]

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A new, more environmentally friendly diesel alternative is now available in Killarney, with Certa’s site in the Woodlands Industrial Estate becoming the first in Kerry to dispense hydrotreated vegetable oil (HVO).

The renewable fuel is already being used locally — including by Deros Coaches.
HVO is a low-carbon biofuel that serves as a direct replacement for traditional diesel.

Made by treating waste plant material with hydrogen, it does not release any additional carbon emissions into the atmosphere.
Compared to regular diesel, HVO emits up to 90% less CO₂ and also offers benefits such as lower NOx emissions, biodegradability, longer shelf-life, and being completely fossil-free.

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St Brigid’s principal Róisín Moore to step down

After years at the helm of St Brigid’s Secondary School, Principal Róisín Moore has announced her decision to step down, marking the end of a remarkable chapter in the school’s […]

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After years at the helm of St Brigid’s Secondary School, Principal Róisín Moore has announced her decision to step down, marking the end of a remarkable chapter in the school’s history.

In a statement issued by the school community this week, Ms Moore described the decision as deeply personal.

“This has not been an easy decision,” she said.

“But I believe the time is right for me to explore other opportunities while also giving greater attention to family responsibilities. The role of principal is a demanding one, and I have always strived to give it my full commitment.”

Ms Moore’s tenure at St. Brigid’s has been defined by vision, compassion, and a deep commitment to the values of CEIST and Catholic education. A former student of the school , she returned years later to lead the institution she credits with shaping her both personally and professionally.

“Serving as Principal of St Brigid’s has been one of the great honours of my life,” she said. “I remain deeply committed to the values of CEIST and to the mission of Catholic education. I am proud of what we have achieved together, and I leave the role with immense gratitude for the opportunity to lead the school community.”

Her leadership coincided with significant achievements, including a very positive WSE-MLL (Whole School Evaluation – Management, Leadership and Learning) report, the continued advancement of a major building project, and the fostering of what she described as “a caring and inclusive environment with high expectations at its core.”

“We have an outstanding teaching staff, a robust culture of leadership and management, and a clear sense of purpose and direction,” she added. “I have every confidence the board of management and staff will continue to bring the school forward.”

Teacher and school PRO Sheree Murphy paid tribute on behalf of staff and students.

‘It’s hard to put into words just how much Róisín has meant to St Brigid’s and to all of us who have had the privilege of working under her leadership” said Ms Murphy.

“She has been an exceptional leader, steadfast, visionary, and deeply committed to every student, staff member, and family in our school community. Her dedication has truly brought the school from strength to strength.”

“Through her guidance, I personally have grown immensely as a teacher. Her belief in professional development, collaborative leadership, and high expectations has helped shape the kind of educator I am today.”

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