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Night time is a restorative time for your skin

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By Jill O'Donoghue from Killarney Toning and Beauty Studio

I get asked a lot about night creams. If you think you're too young or too old to use them, guess again.

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The production of collagen, a super building block in the maintenance of skin, hair and nails, begins to decrease as early as 25.

Night creams contain active ingredients that can't be used during daylight hours as they react with the sun including Vitamin C, collagen, CoQ10, retinol, AHA's, glycolic acids, hyaluronic acid and many more.

Also, while you are sleeping your skin is actively working on renewal, repair, and regeneration. These ingredients in good night creams help this process eg they are high in antioxidants which actively repair damage to the skin barrier and raise their immunity.

You apply a night cream before you go to bed, and it works its magic while you sleep. During the day your skin is subject to environmental stressors like pollution and sun. At night there is no potential for skin damage so the skin can focus on repair and regeneration. A night cream helps speed up this process. Night time is a restorative time for your skin.

Night creams also have anti-inflammatory agents which lessen the swelling and redness on the skin. They are deeply hydrating and help make the skin firmer and more elastic. In addition, they are usually deeply hydrating, providing a lot of moisture to the skin.

Night cream with collagen makes the skin firmer and more elastic, and it can smooth lines and wrinkles. It contains hydration from hyaluronic acid, which release hydration over serval hours and works better when sunscreen doesn't interfere. In the morning your skin will appear plump and nourished, soft and supple.

You may even find you wear less make-up as your complexion improves or that your make-up is going on better to your beautiful hydrated fresh face.

I recommend you try Sothys Renovate Night Cream to reveal visibly renewed skin which appears rested and younger in the morning.

For any questions or more information ask Jill on 064 6632966.

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Gardaí appeal for witnesses in Castleisland crash

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A woman in her 70s was critically injured following a single-vehicle car crash at Lisheenbaun, Castleisland.

The accident occurred at 11.40pm on Wednesday, December 10.

The female driver and sole occupant of the car was removed from the scene to Kerry University Hospital.

She remains in critical condition.

The road is closed pending a technical examination to be conducted by Garda Forensic Collision Investigators.

Local diversions are in place via Currow Village.

The N21 Castleisland–Tralee and N22 Tralee–Farranfore roads are not affected.
 
Gardaí are appealing for anyone who witnessed the collision to come forward.
 
Any road users who may have camera footage (including dash-cam) and were travelling on the N23 in the Lisheenbaun, Castleisland area between 11:20pm and 11:50pm are asked to make it available to investigating Gardaí.
 
Anyone with information is asked to contact Killarney Garda Station on 064-6671160, the Garda Confidential Line on 1800 666 111, or any Garda Station.
 
Investigations are ongoing.

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New sports kit presented to Knockaderry National School

Knockaderry Farranfore National School received a new set of football and basketball jerseys and shorts this week, sponsored by the Manor West Hotel in Tralee and produced by MFC Sports. […]

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Knockaderry Farranfore National School received a new set of football and basketball jerseys and shorts this week, sponsored by the Manor West Hotel in Tralee and produced by MFC Sports.

The presentation was made by Manor West Hotel General Manager Ruth O’Sullivan and Senior Kerry footballer Joe O’Connor, who is Munster Area Development Manager with MFC Sports.
Pupils decorated the school hall in green and gold for the occasion and were excited to meet the visitors. The school thanked Manor West Hotel for its generous support and said the new kit will be well used in upcoming games.
“The children enjoyed the visit and decorated the hall in green and gold in anticipation of the presentation. The BOM and staff wish to thank Ruth and Manor West Hotel for their very generous sponsorship. The kit will certainly be put to good use,” said school principal Áine Daly.

Manor West Hotel said it was pleased to support the school and promote children’s sport and wellbeing. Knockaderry Farranfore NS, founded in 1888, now operates beside Farranfore GAA facilities, which the school uses regularly for training and matches.
“I would like to thank Joe and the MFC team for their incredible assistance in designing the kit. Who knows, we might even have a future Kerry All Ireland winner among us,” said Ruth O’Sullivan, General Manager, Manor West Hotel.

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