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New Year Beginnings

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Happy New Years and happy new year's resolutions.

Toning Tables are a great way to get you motivated, back to exercise , to increases fitness levels, mobility , movement , stretching safely for all ages and genders.
When you are physically active , your heart and lungs work harder to supply the additional oxygen your muscles demand. Just like regular exercise makes your muscles stronger ,it also makes your lungs and heart. It's very important especially now , to get your lung capacity working to its optimum, to help keep you healthy and fit. Doing exercise makes your lungs ,muscles get heart stronger .As physical fitness improves ,the body becomes more efficient at getting oxygen into the blood stream and transporting it all over the body.

Five ways to get more oxygen , drink more water, get fresh air, eat iron - rich food, train your breathing for deep breathes and exercise.

Toning Tables are Pilates-based form of exercise, which hep to lengthen and strengthen every muscle in the body from head to toe. It's a gentle form that suits all abilities , from ultra-fit , to haven't moved for years.

The programme can be tailored to individual fitness levels. There are six different Toning Tables, each working on different areas of the body. All of them working on the core and the pelvic floor muscles groups. This is essential for lower back support and core strength.

To book an induction session or for more information, call Jill 064-6632966

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Glenflesk GAA hosts cardiac screening clinic

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Glenflesk GAA hosts cardiac screening clinic


Glenflesk GAA Healthy Club recently welcomed the Dillon Quirke Foundation to run a cardiac screening clinic for its young members.


A total of 45 club players aged 12 to 18 underwent vital heart checks designed to promote early detection and heart health awareness among young athletes.
Medical personnel from Advanced Medical Services conducted the screenings with professionalism and care, while the club’s Healthy Club Team oversaw the smooth operation of the event.
The Dillon Quirke Foundation operates without government funding, relying entirely on public support to raise awareness of Sudden Adult Death Syndrome (SADS) and provide non-cost cardiac clinics to sports clubs across Ireland.
Glenflesk GAA encourages anyone wishing to support the foundation’s ongoing screening work to consider making a donation online at dillonquirkefoundation.com.

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Traditions past and present meet at Muckross School House

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Two distinct eras of Irish storytelling collided at Muckross School House last week, showcasing how traditional culture adapts across generations for National Heritage Week 2026.

Representing the classic lineage of Irish folklore, renowned local historian, musician, and seanchaí Dáithí Collopy delivered an authentic masterclass in old-school storytelling.

Performing alongside his children Sadhbh, Siún, and Daithí Óg, Collopy relied on the ancient oral tradition to captivate the audience through spoken word, presence, and music.


Contrastingly, social media creator Eoin Reardon brought traditional heritage into the modern digital age.

Known for sharing his traditional green woodworking craft with millions online, Reardon hosted a hands-on workshop demonstrating traditional utensil crafting techniques while engaging attendees through the lens of modern storytelling.


The events brought together two completely different methods of preserving Irish heritage—one rooted in the timeless art of the fireside seanchaí, the other leveraging modern platforms like TikTok to keep historic skills relevant for a global, digital audience.


Photos: Valerie O’Sullivan.

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