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New free local fitness group to motivate people back to health

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By Brian Foley from Activate Fitness 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

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Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: 'Fitness, Nutrition & Health in Killarney' with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting - but we'll address this anyway. There are a few things that you can do to fool-proof the system. Here's five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that's drilled into our brains - but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Bumper GAA weekend in town

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Killarney is set for a bumper GAA weekend as Kerry faces Cavan in a do-or-die All-Ireland Senior Football Championship preliminary quarter-final.

The game is scheduled for Saturday, June 21st, at Fitzgerald Stadium in Killarney, with a 3:30pm throw-in and traffic and parking restrictions will be in place on the bypass and on all approach roads.
Kerry will be looking to recover quickly from their recent defeat to Meath in their final round-robin match.
The match will be streamed live on GAA+. Radio Kerry will provide live commentary with Timmy Moynihan and Ambrose O’Donovan. Jerome Henry will officiate the match.
This game is one of four All-Ireland SFC preliminary quarter-finals. The other Munster county still in the championship, Cork, will play Dublin at Croke Park at 6:15pm on Saturday, with that game also broadcast on GAA+.

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Killarney café to host free event in aid of local charity

A local cafe in Killarney is hosting an event to celebrate cherished sporting memories in Killarney. The event is taking place in Clann Housing, Coill na Darrach on June 28 […]

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A local cafe in Killarney is hosting an event to celebrate cherished sporting memories in Killarney.

The event is taking place in Clann Housing, Coill na Darrach on June 28 and it is part of the wider Alzheimer Society of Irelands sporting memories initiative.

There will be stories, photographs, and memorabilia shared on the day.

The Alzheimer Society of Ireland is organising a sporting memories initiative which aims to harness the power of sport to spark memories and create connections with people living with dementia.

John Don O’Donoghue, who is a joint organiser of the event, is emphasising the importance of events like these for those who suffer with dementia.

He said: “They offer people, especially older adults and those living with dementia, a meaningful way to reconnect – not just with their memories, but with each other. We’ve seen first-hand how powerful it can be when someone’s face lights up remembering a match, a goal, or a moment they thought was long forgotten.”

All members of the community are welcome to attend and take part. The event is free and guests are encouraged to bring their own photos, memorabilia and stories to share.

For more information, please contact: Triona Heffernan or John Don O’ Donoghue Email: soccermemoriescafe@gmail.com

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