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New free local fitness group to motivate people back to health

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By Brian Foley from Activate Fitness 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

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Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: 'Fitness, Nutrition & Health in Killarney' with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting - but we'll address this anyway. There are a few things that you can do to fool-proof the system. Here's five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that's drilled into our brains - but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Last chance to enter Spa GAA’s fundraising draw

By Sean Moriarty There is just less than one week left to enter Spa GAA’s fundraising raffle. The ‘Cairde Spa’ draw takes place on Thursday night (February 2) the Spa’s […]

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By Sean Moriarty

There is just less than one week left to enter Spa GAA’s fundraising raffle.

The ‘Cairde Spa’ draw takes place on Thursday night (February 2) the Spa’s clubhouse at 7pm.

Funds raised will go towards the upgrade and development works planned over the next few years.

Guest of honour on the night is national GAA president Larry McCarthy and the Sam Maguire Cup will make an appearance too.

“Apart from ongoing and essential maintenance work, the club has a number of development projects in the pipeline. The money is being raised towards improving our grounds to provide top class facilities that can be used year-round, including car parking, perimeter fencing for pitches, ladies and juveniles dressing rooms, outdoor skills wall, player dug outs for senior and juvenile pitches, safety enhancements and lighting on the walking track, landscaping, scoreboard, viewing gallery to the sports hall, alignment of entrance to the grounds and a remembrance garden,” said Michael Cronin, Club Chairman.

“We are calling on everyone to get behind the fundraiser. Our vision is to provide top class grounds and facilities where everyone is welcome to use and participate fully in our activities, games and culture. In order to achieve this vision, we are setting out exciting new developments and investments in our facilities – and we need your support.”

There are 10 prizes up for grabs: 1st Prize: €15,000, 2nd Prize: €3,000, 3rd Prize: €2,000, 4th Prize: €1,000, 5th Prize: Two nights dinner and B&B at the Killarney Park Hotel, 6th Prize: €500 Voucher for Killarney Carpets & Furniture, 7th Prize: €300 Voucher for O’Sullivan’s Cycles, 8th Prize: €250 Voucher for Killarney Oils, 9th Prize: €150 Voucher for Killarney Hardware and 10th Prize: A signed Kerry jersey.

Tickets are €100 each and can be collected/returned at the clubhouse this Saturday (10.30am-12noon), Monday (7-8pm) or Wednesday (7-8pm), and tickets are also available online on spagaa.com.

Any queries contact Andy (087 2236754), Michael (085 8213027), Assumpta (087 6779292) or Deirdre (085 1216359) or any Club Officers.

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Marian Players excited to get back on stage

By Michelle Crean With a cast of over 50 it’s no small undertaking – but that won’t deter one panto group who are only too happy to get back on […]

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By Michelle Crean

With a cast of over 50 it’s no small undertaking – but that won’t deter one panto group who are only too happy to get back on stage this weekend.

It’s been two years since they staged a show due to COVID but the Marian Players Rathmore are rearing to go tomorrow night (Saturday) with their hilarious show ‘Dame Annie Goes West’.

A medley of comedy and colour, combined with music and dance, locals from both sides of the border have been working together to make it a great production.

“We’re very excited, we can’t wait! It’s great to be back,” Mary Hickey told the Killarney Advertiser.

“They [the cast] got together in October and they’re at it since.”

Val Moynihan is the “genius behind it”, she added, and it’s produced by her son Brian Hickey, and co-written with Eilish Coakley.

She said that they have loads working in the background also doing the stage curtains, lighting and making costumes amongst other tasks.

“It’s a pantomime without the pantomime in the background! It’s a whole community effort both sides of the border.”

Evening shows start at 7.30pm tomorrow (Saturday) and again Sunday (January 29) at 3pm.

Mid-week shows continue on Wednesday next (February 1) at 7.30pm, Thursday (February 2) at 7.30pm and also Saturday (February 4) at 7.30pm and Sunday (February 5) at 3pm.

The booking office (085 2031730) will be open every day from 2pm to 6pm to reserve seats and collect tickets and is located adjacent to the community centre, next to Christy’s Take Away.

Seats may be reserved over the phone too and paid for using a bank card. All proceeds are going to Kerry Parents & Friends Association.

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