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Mindful Teens at Killarney Community College

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Last Tuesday, the Transition Year students at Killarney Community College participated in a Mindful Teens workshop with Psychotherapist Harriet McGuigan. She worked with the TY students showing them new ways that they could support themselves to help keep some balance in their lives.  Teenagers nowadays need support – sometimes they are distracting themselves through substance misuse, cyber bullying, online pornography, online gambling or self-harm to name but a few. Oftentimes they are doing this because they are trying to cope in their world and manage their lives.

Inspired by the Maya Angelou quote, “When we know better, we can do better,” Harriet created and runs the Mindful Teens Programme to inspire and plant a seed in the teenagers she comes into contact with. During the day they listened and often related to Harriet’s story, they worked in small groups and they got to practice and try out the art of different meditations. The group then chatted together about the challenges and what they enjoyed about taking some time out in a more supportive way. According to Harriet: “A lot of the teens opened up pretty quickly, sharing their concerns and challenges as teenagers growing up in Kerry. Hot topics discussed were: support in relation to safe use of social media, maintaining relationships and how to manage anxiety.”

“It was a great start to our TY school term,” said TY co-ordinator Kerri McCarth. “By introducing mindfulness to our students it equips them with strategies to deal with stressful situations. Nowadays students lead such busy lives and sometimes they nearly forget to breathe so by taking the time to meditate proved very worthwhile for them.”

Some of the teens had never meditated before Tuesday and were shocked to have successfully done so for 25 minutes. Some begged Harriet for more… One girl reported that the things she had been anxious about previously had completely disappeared.

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Killarney girl has an important part to play in Rose Festival

By Michelle Crean A little Killarney girl has had her dreams come true after being selected as a Rose Bud in this year’s Rose of Tralee International Festival. Chloe Nott […]

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By Michelle Crean

A little Killarney girl has had her dreams come true after being selected as a Rose Bud in this year’s Rose of Tralee International Festival.

Chloe Nott (7) from Fossa was thrilled to find out that she has been paired with Arizona Rose Sophie Owen.

She’s now super excited as the Festival kicks off tonight (Friday) and is looking forward to being part of the big parades which attract thousands to the streets of Tralee tomorrow (Saturday) and again on Sunday.

“We found out about three weeks ago, she was picked from hundreds from all around the country,” Chloe’s mom Gemma told the Killarney Advertiser.

Last Saturday the Rose Buds came together for the first time in the Meadowlands Hotel in Tralee where they met the Kerry Rose Édaein O’Connell and received their sashes.

Tonight (Friday) they’ll enjoy a party in the Meadowlands and have a busy weekend meeting and greeting people when they take part in the Festival’s activities including a trip to the Kingdom Greyhound Stadium.

“I’m so excited to meet my Arizona Rose,” Chloe, who is going into Second Class in Fossa National School, said.

Gemma and her husband Eric and son Luke (9) went to Reidys in Killarney to tell Chloe the exciting news.

“My mom gave me a rose and told me I was a Rose Bud. After she told me I was bursting with excitement.”

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Killarney Races celebrates 200 years

Killarney Races celebrated 200 years of racing yesterday during the opening day of AugustFest, an exciting three-day summer horse-racing festival that will run until tomorrow (Saturday) inclusive. Kerry Senior Football Captain […]

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Killarney Races celebrated 200 years of racing yesterday during the opening day of AugustFest, an exciting three-day summer horse-racing festival that will run until tomorrow (Saturday) inclusive.

Kerry Senior Football Captain Sean O’Shea, with a host of fellow teammates and back-room staff, escorted Sam Maguire to the racecourse arriving by jaunting cart to take part in the bi-centenary celebrations.

Racegoers of all ages were thrilled to get up close with the Sam Maguire Cup and our fantastic Kerry football legends.

AugustFest at Killarney Races offers patrons great racing, history, socialising, entertainment and so much more at Ireland’s most scenic racecourse. A special bi-centenary admission package was available on the opening day offering patrons admission, a racecard and a €5 free bet all for €20 which went down a treat with punters. With many bringing their jerseys and cameras along to make the most of the double celebrations at the Kerry track.

The first race at Killarney Racecourse was recorded in 1822. In the early days, the meetings were supported by Lord Clanmorris and the Earl of Kenmare, the feature race being the Kenmare Stakes from 1826 to 1830. The current racing venue located at Ross Road held its first race meeting on 20 July 1936 and Ontario was the first ever winner at the track, winning the 1½ mile handicap hurdle, in the hands of jockey Willie O’ Grady.

During the August racing festival, a special commemorative marquee featuring a wonderful collection of memorabilia and photographs from the last 200 years is open to all in attendance for the duration of the festival.

“We celebrated a major milestone here at Killarney Races, two hundred years of racing in Killarney which is amazing,” Killarney Racecourse Chairman, Gerard Coughlan said.

“I would like to take this opportunity to encourage all locals and visitors to Killarney to come along and be part of the 200 year celebrations during AugustFest!

With two more fantastic days of racing in store and lots of ticket levels and packages including food and beverage options to choose from, whether it is close to the action general admission tickets or silver service fine dining, there is something for everyone at Killarney Races. Live music, fashion, and fun for all the family complement the best of summer racing at the track this August.

Patrons are advised to book online and come along early to enjoy the stunning views, facilities, delicious food, live music on the lawn and soak up the boutique festival atmosphere for which Killarney Races is famous.

Adult tickets and packages are available from €20 and children under 14 go free ensuring a great day out for all the family. For those who love a deal, the punter’s pack is a great value-added option and if you want to live it up check out the Maurice O’Donoghue Suite and Panoramic Restaurant options. For all ticket details and festival programme information visit killarneyraces.com.

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