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Locals learn essential CPR skills

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By Michelle Crean

Locals were shown some important life-saving skills during Saturday's Restart a Heart event in town.

WINNER: Aoife O'Donovan (art competition winner) pictured with James Cronin (KCRU). Photo: Grigoriy Geniyevskiy

HEART ADVICE: Sadie Ella Antonieta Colin and Sophie Byrne pictured with James Cronin (KCRU) at the Restart a Heart day in the ANAM Arts and Cultural Centre on Saturday last. Photo: Grigoriy Geniyevskiy

Organised by the Killarney Cardiac Response Unit (KCRU), the day in ANAM Arts and Cultural Centre which provided demonstrations and heart health advice, was well attended.

"Our Restart a Heart event was well attended over the duration of the day, enabling members of the public to learn basic life-saving skills including CPR and AED usage and highlighting the locations of the many public access AEDs locally," Kevin O'Leary from KCRU told the Killarney Advertiser.

"As part of Restart a Heart we were in a position to run a Chain of Survival art competition which many of the local schools participated in and a selection is available for viewing on www.killarneycru.ie. Our intention is to return Restart a Heart 2022 in a revised and larger format if COVID circumstances allow. We would like to thank all those who visited and assisted in Kerry's largest CPR awareness event for Restart a Heart week 2021."

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Caution urged as “damaging gusts” expected during Storm Barra

Road users are being advised to be extremely cautious during tomorrow’s Storm Barra after an Orange Weather Alert was issued for the county. According to Met Éireann, southerly winds which will later becoming north-westerly, will reach mean speeds of 65 to 80km/h with severe or damaging gusts of up to 130km/h, possibly higher in coastal […]

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Road users are being advised to be extremely cautious during tomorrow’s Storm Barra after an Orange Weather Alert was issued for the county.

According to Met Éireann, southerly winds which will later becoming north-westerly, will reach mean speeds of 65 to 80km/h with severe or damaging gusts of up to 130km/h, possibly higher in coastal areas affecting Kerry, Clare, Cork, Galway, and Limerick.

A Yellow Warning has been issued for the rest of the country on Tuesday and for a time on Wednesday, as Storm Barra brings very strong winds and spells of heavy rain across Ireland. Heavy rain will bring localised flooding. There will also be a risk of coastal flooding on south and west coasts.

Road users in areas affected by the Orange Warning are advised to check local traffic and weather conditions before setting out on a journey.

The following advice is being given by the Road Safety Authority (RSA) to road users.

Motorists:

Control of a vehicle may be affected by strong cross winds, especially on exposed routes such as dual carriageways and motorways. High sided vehicles and motorcyclists are particularly vulnerable to strong winds.

Beware of objects being blown onto the road. Expect road conditions to change quickly in high winds so reduce your speed.

Watch out for falling/fallen debris on the road and vehicles veering across the road.

Drivers should allow extra space between themselves and vulnerable road users, such as cyclists and motorcyclists as they may be blown off course by strong winds.

Drivers need to slow down in wet weather conditions, to avoid the risk of aquaplaning. Drivers should also leave a bigger gap between themselves and the vehicle in front.

If the road ahead is flooded choose another route, do not attempt to drive through it. Flooded roads that appear shallow could be deeper than you think. They may also have trees or branches that have fallen that may not be visible.

Road users should always follow recommended routes and obey signs closing roads to traffic.

After going through water, drive slowly with your foot on the brake pedal for a short distance – this helps to dry the brakes.

Drive with dipped headlights at all times.

Advice to pedestrians, cyclists and motorcyclists:

In areas affected by Orange Weather Warnings you should consider postponing your journey until conditions improve.

Visibility and light is reduced in poor weather conditions. Keep safe by making sure you can be seen. Wear bright clothing with reflective armbands or a reflective belt.

Take extra care when crossing the road or cycling in extremely windy conditions as a sudden gust of wind could blow you into the path of an oncoming vehicle.

Walk on a footpath where possible and not in the street. If there is a footpath and it is safe to use, look out for falling debris from above, especially in urban areas.

Walk on the right-hand side of the road, facing traffic if there are no footpaths.

Cyclist should ensure that they and their bike are visible to other road users by investing in a good set of front and rear lights (white at the front, red at the back) and by wearing clothes that help you be seen on your bike such as bright and light reflective items.

For advice on severe weather driving tips, please see severe weather advice on the RSA website or check out the RSA Facebook and Twitter pages.

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Killarney competitors bring home the medals

By Michelle Crean It was a great weekend for Killarney as Brazilian jiu jitsu competitors took home medals from the AJP Switzerland International Tour in Zurich. Members of Movement & Fitness Club competed against the world’s finest athletes which led to them bringing home amazing results.After a great fight Matthew Morris made it into the […]

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By Michelle Crean

It was a great weekend for Killarney as Brazilian jiu jitsu competitors took home medals from the AJP Switzerland International Tour in Zurich.

Members of Movement & Fitness Club competed against the world’s finest athletes which led to them bringing home amazing results.After a great fight Matthew Morris made it into the semi-finals.Ewelina Downey received two gold medals in Gi and NOGI fights, just two months after her promotion to blue belt.The club’s coach, Wilson Da Silva, also competed for the first time as a brown belt, and won gold in the Gi category and silver in NOGI.”The results don’t lie,” he said.”The hard work, dedication, commitment and passion pays off. Impossible is nothing, and that’s what we are trying to teach our students in Movement & Fitness Club Killarney.”Martial Arts helps to fight depression, bulling, obesity, and builds up self esteem and confidence, he explained.”There is no ego, no one is better, we are all the same trying to learn from each other, helping and correcting ourselves so we become better together. Our club is filling up with amazing students from age four up who connect with us by the same passion and love for the sport. If you are looking to change your life come and join our family.”

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