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Killarney volunteers receive Tidy Towns Gold Medal award

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Killarney Town, Co Kery, Tidy Towns Volunteers, Kathleen Foley and Yvonne Quill, Winners of the Tidy Towns Gold Medal Award 2018, which was presented by Cllr Mike Kennelly and Dolores Farrell, SuperValu Community and Sponsorship Brand Manager, at the Listowel Arms Hotel, County Kerry. The Competition now in its 60th year had a record 883 towns and villages entered. The Awards are hosted by the Department of Rural and Community Affairs, sponsored by SuperValu and supported by Fáilte Ireland.Photo:Valerie O’Sullivan/FREE PIC 

All the months of hard work was worth it - as dedicated volunteers finally got their eight Gold Medal at the Mid-West and South West Regional Tidy Towns Awardson Thursday night last, (November 22).

 

Listowel was the location for the award ceremony asthe town was named as the 2018 National Tidy Towns winner in September, while Killarney retained its Gold Medal status for the eighth consecutive year.

On the night, SuperValu Tidy Towns winners, including volunteers from Killarney Tidy Towns, were presented with their awards by Councillor Mike Kennelly, Kerry County Council and Dolores Farrell, SuperValu Community and Sponsorship Brand Manager, long time sponsors of the competition.

 

Known as the tourism capital of Ireland, Killarney has maintained its supremely high standards since winning the overall award in 2011, with an overall mark 334 this year - six points higher than in 2017.

 

 

“There was a huge effort by locals this year,” said Yvonne Quill, Chairperson of the Killarney Looking Good Committee. “It was extremely successful and the fact that Listowel are now the fourth town in Kerry to win the overall title is amazing.”

 

The Tidy Towns competition is now in its 60th year and in 2018 a record 883 towns and villages entered. The awards are hosted by the Department of Rural and Community Affairs, sponsored by SuperValu and supported by Fáilte Ireland.

 

Killarney has been one of the competition’s high achievers over the past decade and Yvonne believes that their continued success is something to be celebrated.

 

“The biggest thing for Killarney is that we’ve never slipped since we started going up the ladder. We won in 2011 and our score has never dropped since then. Our marks have gone up every year. We’re very proud of that.

 

“I think it’s very important to the town. It’s lovely to live in a place that makes you feel proud.”

 

Yvonne was quick to thank all the locals who went above and beyond to make sure Killarney was looking its best during the judging periods in July and August, and she also paid tribute to Kerry County Council for their continued support.

 

 

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New free local fitness group to motivate people back to health

By Brian Foley from Activate Fitness  Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a […]

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By Brian Foley from Activate Fitness
 

Our mission at Activate is to extend and enhance the lifespan of 7,000 people in Killarney which is why we have set up a free health and fitness group. 

Our primary vehicle is our gym but we do a lot of other stuff, too, like:

* Train kids how to exercise in schools
* Helping frontline workers with their mindset
* Supporting local fitness events and teams
* Running fun social events in the community
* Raise funds for local charities

We’ve won awards for this stuff, but the real reward is moving the Killarney community back towards health. So today, I’m thrilled to share a free Facebook group: ‘Fitness, Nutrition & Health in Killarney’ with you.
Visit this link to join: www.facebook.com/groups/fitnessinkillarney.

In that group, we’ll share helpful posts, tips, and support for everyone, whether you exercise at Activate or not. We’re also welcoming other health and fitness practitioners to join the group and help people find valuable and sensible advice around health and fitness.

When you join, Facebook will ask you a few questions, then my team will be around to support you and give you stuff to help.

If you have questions about fitness, health, longevity, nutrition, or exercise, go ahead and ask! If you have answers, please share! Let’s get some positive momentum going in Killarney!

What’s the deal with motivation?

I was having a discussion with a new client the other day and it came up that they sometimes feel a lack of motivation to keep working out. I know many of you feel like this sometimes, so I thought I would write about it today.

I really believe in discipline, as motivation is fleeting – but we’ll address this anyway. There are a few things that you can do to fool-proof the system. Here’s five ways.

1. Find an accountability partner:

When it comes to working out, having someone to hold you accountable can be a huge motivator. Whether it’s a friend, family member, or even a fitness coach, knowing that someone is counting on you to show up for your workout can help you stay on track.

2. Set realistic goals:

Setting goals is a great way to stay motivated, but it’s important to make sure they are realistic. If your goal is too lofty, you may find yourself getting discouraged when you don’t see results as quickly as you’d like. However, if your goals are achievable and realistic, you’ll be more likely to stick with your workout plan and see the results you want.

3. Find a workout routine you enjoy:

If you dread your workouts, it’s going to be very difficult to stay motivated. However, if you find an exercise routine that you enjoy, you’ll be more likely to stick with it. There are so many different types of workouts out there, so take some time to experiment and find one that fits your needs and interests. I feel a key facet many of us in the health and fitness industry miss regularly is making sure people are always engaged and challenged, so it remains fun to work out!

4. Reward yourself:

This one sounds a little weird, but for some, it can really work. One way to stay motivated is to reward yourself after setting a goal and reaching it. Whether it’s your favourite snack or a new piece of workout gear, treating yourself to something special can help keep you on track.

5. Get enough sleep:

This is the one thing we all hear that’s drilled into our brains – but for good reason! It’s important to get enough sleep when you’re trying to stay fit and healthy. When you’re well-rested, you’ll have more energy for your workouts and you’ll be less likely to skip them. So make sure to get plenty of rest each night!

Following these tips can help you stay motivated to workout, even when it feels like a struggle. Just remember to be patient, set realistic goals, and find an exercise routine that you enjoy. With a little effort, you can reach your fitness goals in no time!
 

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Irish food only for Lisa’s September challenge

Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself. Artist and food activist […]

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Could you survive on a diet of food grown only in Ireland for one month – well that’s the challenge one Kerry woman has set herself.

Artist and food activist Lisa Fingleton plans the unusual action as she will eat only food grown in Ireland for the entire month.

That means no sugar, lemons, olive oil, or coffee with the challenge designed to highlight issues with Irish food security.

In the seven years since Lisa founded the 30-Day Local Food Challenge, food supply chains have been hit by a succession of market shocks highlighting Lisa’s concerns with increasing urgency.

From seed shortages caused by Brexit to the global market shock of COVID-19 to potential shortages caused by the ongoing war in Ukraine, to the recent conversation about the need to reduce the Irish National Herd in line with carbon emissions targets, Lisa says there has never been a more important time to talk about Irish food security.

“This year in particular in Europe we are seeing the impact of war on food and the global reliance on Ukraine as an important wheat producer,” said the former Kerry County Council Artist in Residence who lives in Ballybunion.

“This has shown us more than ever just how fragile our food systems are. We need to focus on building sustainable and resilient food systems on the island of Ireland. This year we are encouraging people to do one local meal a day so they can make it really simple and have Irish porridge for breakfast or really elaborate with a meal grown in your own garden.”

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