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Killarney nurse launches breastfeeding guide 

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GUIDANCE: Lactation Consultant and Practice Nurse Anna O'Donoghue from Killarney has launched a breastfeeding guide for new moms

 

By Michelle Crean

 

A Killarney nurse who specialises in helping new moms has launched a new breastfeeding guide. Lactation Consultant and Practice Nurse Anna O'Donoghue, who has worked for the past 17 years in Ross Medical Practice at the Reeks, launched 'Your Guide to Breastfeeding’ at the Scotia Clinic Tralee, which provides guidance and reassurance to new moms while nursing their babies.

Anna, from Muckross, has also been working with Scotia Clinic for the past eight years. She has written numerous articles for her peers and provides a wealth of resources to her patients.

She is also the proud mom of three lovely babies all delivered by Dr Mary McCaffrey from the Scotia Clinic, so she understands the challenges and rewards that come with being a mom. In this booklet Anna provides practical advice on all aspects of breastfeeding such as what to expect in the first two weeks after birth while establishing your breastfeeding to common issues that may arise.

Many new mothers question if their babies are getting enough milk, and this is outlined within the booklet, including a guide to amounts depending on age. There is also an illustrated guide to show mom different positions while breastfeeding along with useful tips on expressing and storage of milk. "It's a 20 page guide for any new mom," Anna told the Killarney Advertiser.

"With lockdown support groups aren't running face to face and with this booklet they have the information to refer back to." Anna has also adapted the way she provides support to her patients. She can provide consultations via phone/email or in-person along with posting useful information within her social media platforms. Classes are also available online and include a follow up phone call with mom to ensure all is going well. New parents can contact Anna on 087 2851915.

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Climate Action Group’s summer biosphere walk

The Fossa Climate Action Group will host its annual Summer Guided Walk in the Kerry Biosphere Reserve on Saturday July 18. The event is scheduled to begin at 10:30am and […]

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The Fossa Climate Action Group will host its annual Summer Guided Walk in the Kerry Biosphere Reserve on Saturday July 18.

The event is scheduled to begin at 10:30am and will be led by staff from the National Parks and Wildlife Service (NPWS).
Diarmaid Griffin of the Fossa Climate Action Group said that the recent sunny weather has energised the local environment, making it an ideal time to observe local wildlife in abundance.
“In Killarney, we are fortunate to live within an UNESCO Biosphere, which is a specially designated area of natural and cultural heritage with worldwide renown,” Griffin said.
He added that there are only 784 Biospheres globally, with just two located in Ireland.
Following a review in 2017, the Kerry Biosphere Reserve was expanded beyond Killarney National Park. It now extends west to Lough Acoose to include the MacGillycuddy’s Reeks, north to Fossa and Kilcummin, and east to the Paps mountains.
Griffin encouraged the public to participate to experience the health benefits of spending time outdoors. “Study after study proves that connection with nature boosts your immunity, reduces stress and anxiety, and improves sleep,” he said.
The event is free to attend, but booking is required. Members of the public can make enquiries or book a place by calling or texting Paul O’Raw on 0872317204.

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Overnight water restrictions for Milltown and Ballyhar

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Overnight water restrictions for Milltown and Ballyhar

Uisce Éireann has introduced overnight water restrictions across Kerry to protect daytime supplies as warm weather drives up demand.

The restrictions, which began on Monday are hitting parts of Milltown and Ballyhar particularly hard.

In Milltown, supply from the Knockavota Water Treatment Plant is restricted from 3pm in the afternoon until 8am the following morning.

This daily 17-hour restriction impacts customers in Ard na Greine, Calinfercy, Kilderry, Tinnahalla, Stealroe, Banshagh, and Kilburn.

To assist residents, an alternative water tanker has been set up at Ard na Greine in Milltown. Users must bring their own containers and are advised to boil this water before use.

Meanwhile, restrictions at the Barleymount Reservoir run from 9pm until 6am. This is causing low pressure and supply disruptions in Ballyhar, Faha, Lahard, Two Mile School, Aglish, Holycross, Kilnanare, and parts of Aghadoe and Fossa.

Uisce Éireann operations manager Eoin O’Connell urged the public to conserve water, warning that treated water is being used faster than it can be produced and stored. The utility will review the restrictions mid-week. More tips on conserving water are available at water.ie/conservation.

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