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Killarney native Roisin returns from Oz ready to empower others

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Roisin Clifford, born and raised in Killarney, embarked on an adventure in 2018, chasing her passion for the horse racing industry in Sydney. 

Immersed in the fast-paced world of racing, she dedicated herself to her work. However, life took an unexpected turn in 2021 when a horse-riding accident left her with a broken back, requiring extensive rehabilitation.

It was during this challenging period that Roisin discovered her true calling – health and fitness. The gym became her sanctuary, a place for physical recovery and mental well-being. Witnessing her own transformation through exercise and weight loss ignited a new passion, leading her to become a certified Personal Trainer.

Roisin is now back home and is driven to help others achieve their fitness goals, just as she achieved her own. She offers both in-person and online training, sharing her knowledge and personal journey to motivate and inspire her clients.

“My approach to personal training is deeply rooted in my own experiences,” says Roisin. “I understand the physical and mental challenges of recovery and weight loss. I use this empathy to create personalised fitness programs that work for each client.”

Overcoming a serious injury and transforming her life and career, Roisin’s journey is living proof that setbacks can also become opportunities for growth.

If you are interested in starting your fitness journey you can find Roisin at Total Body Fitness on Main Street, Killarney, or connect with via Instagram @roisinclifford.

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Climate Action Group’s summer biosphere walk

The Fossa Climate Action Group will host its annual Summer Guided Walk in the Kerry Biosphere Reserve on Saturday July 18. The event is scheduled to begin at 10:30am and […]

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The Fossa Climate Action Group will host its annual Summer Guided Walk in the Kerry Biosphere Reserve on Saturday July 18.

The event is scheduled to begin at 10:30am and will be led by staff from the National Parks and Wildlife Service (NPWS).
Diarmaid Griffin of the Fossa Climate Action Group said that the recent sunny weather has energised the local environment, making it an ideal time to observe local wildlife in abundance.
“In Killarney, we are fortunate to live within an UNESCO Biosphere, which is a specially designated area of natural and cultural heritage with worldwide renown,” Griffin said.
He added that there are only 784 Biospheres globally, with just two located in Ireland.
Following a review in 2017, the Kerry Biosphere Reserve was expanded beyond Killarney National Park. It now extends west to Lough Acoose to include the MacGillycuddy’s Reeks, north to Fossa and Kilcummin, and east to the Paps mountains.
Griffin encouraged the public to participate to experience the health benefits of spending time outdoors. “Study after study proves that connection with nature boosts your immunity, reduces stress and anxiety, and improves sleep,” he said.
The event is free to attend, but booking is required. Members of the public can make enquiries or book a place by calling or texting Paul O’Raw on 0872317204.

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Overnight water restrictions for Milltown and Ballyhar

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Overnight water restrictions for Milltown and Ballyhar

Uisce Éireann has introduced overnight water restrictions across Kerry to protect daytime supplies as warm weather drives up demand.

The restrictions, which began on Monday are hitting parts of Milltown and Ballyhar particularly hard.

In Milltown, supply from the Knockavota Water Treatment Plant is restricted from 3pm in the afternoon until 8am the following morning.

This daily 17-hour restriction impacts customers in Ard na Greine, Calinfercy, Kilderry, Tinnahalla, Stealroe, Banshagh, and Kilburn.

To assist residents, an alternative water tanker has been set up at Ard na Greine in Milltown. Users must bring their own containers and are advised to boil this water before use.

Meanwhile, restrictions at the Barleymount Reservoir run from 9pm until 6am. This is causing low pressure and supply disruptions in Ballyhar, Faha, Lahard, Two Mile School, Aglish, Holycross, Kilnanare, and parts of Aghadoe and Fossa.

Uisce Éireann operations manager Eoin O’Connell urged the public to conserve water, warning that treated water is being used faster than it can be produced and stored. The utility will review the restrictions mid-week. More tips on conserving water are available at water.ie/conservation.

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