Connect with us


Killarney man completes in one of the world’s toughest adventure races



By Sean Moriarty

Killarney mountain runner Joe O’Leary was part of a four person team that finished one of the world’s most arduous adventure races in Spain this week.

The Dingle Adventure Race team, Noel O'Leary, Joe O'Leary, Colm Casey and Ailise Deane started the six-day race in Adventure Race World Championship in Gallaecia on Saturday.

They only reached the finish line in the early hours of Thursday morning after enduring 220km of mountain trail hiking at heights of 7,500m, an 80km mountain bike race and an 11km kayak race in a river with currents so strong they had to carry their canoe along the river bank just to make the section-finish.

They did all this while surviving on limited sleep taken on a short bus journey to connect sections and 17 minutes of open air sleeping on the side of a mountain in the middle of the night.

“The 2021 World Championship will be the most mountainous, the longest and the most technical edition of our race so far, covering 600km across three of the four provinces of Gallaecia and passing very near to the border with Portugal,” explained a pre-event press release. “Teams can expect a varied and technical race delivered by a crew which has been together for many years and has a reputation second to none for their courses, logistics, mapping and organisation.”


At the event start, all teams were given 51 maps and had a limited time to plot the correct route via several pre-ordained check points.

They were not allowed use modern GPS technology and one mobile phone was allowed per team, however this was switched off and placed in a sealed bag and if the seal was broken they would have been disqualified from the race. A digital wrist watch, that showed no more than the time and a date was the team’s only connection to real time as smart watches and Fitbits were also banned.

The course opened on Saturday morning and they had exactly seven days to complete it.

Following a very difficult opening night, they spent 40 hours on a mountain side in driving rain, missed a cut off time at a check point and were forced to complete a stage by bus. While the bus trip offered much needed rest, Team Dingle Adventure Race were forced to drop down to the shorter course and were no longer eligible for overall honours. It was a cruel blow for the squad as they were the last team to be cut off.

They continued with the Mountain Bike section but before they could participate in the kayaking element of the event they had to carry their boat through difficult mountain trails to reach the start of that section.

The final section, 12km of street racing, was as difficult as the mountain courses they had just completed.

“We got over the line at about 3am, there was one person there to clap us,” a clearly exhausted Joe told the Killarney Advertiser a few hours after the finish.

“What day is it? I literally don’t know what happened over the last few days. I will be getting flashbacks about this for the next six months and it will take a long time to piece it all together. Right now I am drifting between back to life and being completely delirious from sleep depravation.”

Continue Reading


Five questions to ask yourself before buying a stock

By Michael O’Connor, When it comes to investing, nothing is certain. There are no perfect stocks to buy because there’s no way of predicting the future with 100% accuracy. […]




By Michael O’Connor,

When it comes to investing, nothing is certain.

There are no perfect stocks to buy because there’s no way of predicting the future with 100% accuracy.

The truth is, investing is hard, and building a portfolio of top stocks that beat the market is something that even financial professionals have trouble doing consistently.

For most people, investing in index funds is the perfect hands-off approach, providing broad exposure to the stock market at a very low fee. Even my own personal portfolio is made up of roughly 70% ETFs despite the fact I invest in the market for a living.

But I believe some stock picking is a good strategy for many hands-on people.

Taking a small portion of your overall portfolio and diligently selecting a small number of companies to invest in gives you an opportunity to learn about the investing process and fully understand the businesses you are investing in, which helps to build conviction in your positions.

From a psychological standpoint “collector’s instinct” kicks in, enabling people to participate and invest more money over time.

Lastly, for Irish investors, there are tax benefits to consider. If you invest in individual stocks, you are taxed at the CGT rate of 33%, and the first €1,270 of your gains are exempt from CGT each year. When investing in index funds or ETFs, you are taxed at the exit tax rate of 41% with no annual exemption.

For those interested in picking individual stocks, here are five questions you should ask yourself before investing in any company.

Do I understand the business?

Too many people invest in businesses they don’t understand because it ‘sounds good’. If you have no idea how the company works, you won’t have the conviction needed to hold onto the stock when an inevitable downturn comes.

Can the balance sheet withstand severe, temporary adversity?

This seems obvious, but so many people invest in companies without understanding how much money a company holds and who they owe money to. Economic cycles are guaranteed. You must ensure that the company has enough cash-on-hand to avoid becoming obsolete when activity slows.

Will the company benefit from long-term trends?

Make sure the company will remain relevant into the future. If the stock is cheap now, it may be cheap for a reason.

Is the company enjoying profitable growth?

Not growth at all costs, but a combination of sustainable growth and value. All this information can be found online at sites like

What are the risk factors?

Is the company trying something new and untested? If yes, who are its competitors and how successful are they? If other players are more established, this company may have a tough time breaking into the market.


Continue Reading


Ballyspillane staff open up mental health conversation

By Michelle Crean “Hello, How Are You?” that’s the question staff at Ballyspillane Community Centre will be asking next week as part of a new campaign. It’s all in partnership […]




By Michelle Crean

“Hello, How Are You?” that’s the question staff at Ballyspillane Community Centre will be asking next week as part of a new campaign.

It’s all in partnership with Mental Health Ireland (MHI) and the centre will host an information/coffee morning on Thursday next (March 30) at 12.30pm at their centre and all are welcome to attend.

The campaign initiated by MHI identifies the need for positive engagement and connections with the people around us.

It asks people to engage in open conversations about mental health and prompts us all to ask the question “How Are You?”

The word HELLO is a useful acronym to guide everyone through such conversations, H: Hello, E: Engage positively with the person, L: Listen actively, L: Learn about the person and O: seek options to assist the person if required.

“We all need a listening and compassionate ear sometimes to get us through some challenges in our lives and I think the pandemic has opened a new way of looking at the world, where we can all recognise the challenges that people experience more readily,” Derek O’Leary, Manager of Ballyspillane Community & Family Resource Centre, said.

“Our team here are in the business of supporting families and individuals across the Killarney area and beyond and see the challenges that people face first hand. We also see the positive impact that a caring person can have in such circumstances and this campaign that encourages positive engagement, regarding mental health is a great reminder to us all, the role we can play is assisting others who are struggling.”

Ballyspillane Community & Family Resource Centre provide a suite of support and intervention services including family supports, social prescribing/community connection services and physiotherapeutic services across the Killarney municipal area and beyond.


Continue Reading


Last News