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Killarney Health and Wellness Coach launches Polish retreat

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Local Health and Wellness Coach Boguslawa Gruszka has launched One Way to Zen, a new venture dedicated to empowering women to achieve optimal well-being.

Drawing inspiration from her grandmother's teachings on herbal remedies and natural beauty, Boguslawa brings a wealth of experience to her new endeavour.

With a background working in prestigious Killarney hotels such as the Lake Hotel, Killarney Park Hotel, and Brehon, she offers a comprehensive range of tailored services.

One Way to Zen's offerings include personalised nutrition plans, expert skincare consultations, and stress management techniques, providing holistic support for women seeking a balanced lifestyle.

While these services are offered locally, to further enhance her offerings, Boguslawa has curated an exclusive wellness retreat at the Luxury Spa in Hotel Bania, Bukowina Tatrzańska, Poland.

Nestled amidst the picturesque Tatra Mountains, this retreat offers a transformative weekend for women seeking deep relaxation and rejuvenation.

The retreat is designed to address the unique needs of women, offering relaxation, hydration, and a path to a healthier, happier life.

"Indulge in luxury with specialised treatments that hydrate and rejuvenate your skin. Our therapies are designed to meet the unique needs of women, offering hydration, lifting, and deep cleansing. Additionally, you will receive skincare advice to maintain a youthful appearance,” she said.

“Discover peace and inner balance during special yoga and meditation sessions. Tailored for all skill levels, these classes focus on relaxation, flexibility, and emotional support.”

“Beyond the retreat, One Way to Zen offers a range of services to support your journey to well-being. From personalized nutrition plans and stress management techniques to expert skincare consultations and holistic coaching, I am dedicated to guiding you on a transformative path to a healthier, happier, and more fulfilling life.”

One Way to Zen offers a comprehensive range of services designed to promote your overall well-being.

Stress Management:

Learn effective techniques to reduce stress and enhance mental clarity.
Spa Retreats: Indulge in luxurious wellness retreats tailored to your needs, offering relaxation and rejuvenation.

Massage Therapy for Wellness:

Experience a variety of relaxing massages to reduce stress, ease muscle tension, and support hormonal balance.
Skincare Consultations: Get expert advice on skincare routines, beauty treatments, and product recommendations to enhance your natural beauty.

Menopause Support:

Receive compassionate guidance and personalised support to navigate the challenges of menopause.

Holistic Ear Candling:

Experience a deep cleansing and relaxation technique that promotes ear health and well-being.

Dietary and Health Plans:

Unlock better health with personalised food intolerance tests.

Wellness Coaching

Achieve balance in your life with our holistic coaching, integrating physical, emotional, and mental well-being through yoga, meditation, and lifestyle adjustments.

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Kerry GAA stars on hand to launch May Festival at Racecourse

Live horse racing returns to Ireland’s most scenic track this May for the highly anticipated Killarney Races May Festival. The three-day event blends top-tier racing with a vibrant social scene, […]

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Live horse racing returns to Ireland’s most scenic track this May for the highly anticipated Killarney Races May Festival.

The three-day event blends top-tier racing with a vibrant social scene, offering something for seasoned punters, families, and visitors alike.
The season officially opens on Saturday, May 9 (12 noon start), a date that aligns perfectly with the Munster Football Final weekend. The sporting stakes are high for a bumper weekend in Killarney and if Kerry and Cork both progress through their respective semi-finals, A Kerry vs. Cork showdown will be fixed for Sunday May 10th in Killarney, positioning the racecourses opening Saturday fixture as the perfect curtain-raiser for a great weekend of sport in Killarney. The opening card features a feast of National Hunt racing headlined by sponsors TOTE, and racing action will be complemented by lively music from Nicole Lonergan and The Gallivanters.
On Wednesday evening just gone, stars from the Kerry GAA panel (pictured) were on hand to launch the Killarney races Locals’ Family Day, scheduled for Monday, May 11th (4.30pm start). Sponsored by Killarney Credit Union and the Killarney Town Retailers Association, this evening shifts the focus toward the local community. Children’s entertainment specialists ‘Time to Party’ and ‘The MACademy’ will host a dedicated family fun area, perfect for young families to get out on a spring evening and soak up the festive atmosphere. Accompanied by an adult ticket, all kids go free. Entertainment will include, bouncing castles, clowns, an interactive disco, carnival games and much more.
Speaking about the Locals Family Evening, sponsors Karena McCarthy of Killarney Credit Union said, “We are pleased to bring the community together for an action packed locals evening. The Credit Union is committed to supporting local initiatives, and this event is a perfect way for neighbours to gather and enjoy the fantastic festival atmosphere Killarney Racecourse offers.”
William Sheahan, Chairman of the Killarney Town Retailers Association, who are also sponsoring the local’s day said, “Our members are always ready to support local, and we are delighted to support the Locals’ Family Day”. From boutique fashion and fragrances to traditional butchers, footwear and pharmacies, Killarney retailers have an incredible amount to offer both residents and visitors, and we were delighted to come on board as a sponsor of the evening at Killarney Racecourse.
The festival concludes on Tuesday, May 12th (4.30pm start), with the Fexco Festival Finale. The final day pairs a high-quality flat racing card with some great live entertainment, ensuring the spring festival closes on it’s usual high note.

Karl McCay, General Manager of Killarney Racecourse expressed his readiness for the season ahead: “We are eager to welcome the public back to the Killarney Races. Between the calibre of the racing, the community-focused family evening, and our entertainment lineup, we have curated a program that offers something for every attendee this May Festival.”

Tickets are available for just €20 via the official website: www.killarneyracecourse.ie.

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‘Wheels on the Bus’ sing-song for mental health fundraiser

Main Street will become the stage for Kerry’s largest sing-song next Friday, May 1, as the public gathers to raise funds for a new bus for Leawood House Mental Health […]

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Main Street will become the stage for Kerry’s largest sing-song next Friday, May 1, as the public gathers to raise funds for a new bus for Leawood House Mental Health Day Centre.

The event, organised by the Kerry Mental Health Association, is scheduled for 5.15pm. Participants will join together to sing “The Wheels on the Bus” to support the purchase of a nine-seater vehicle. The bus is intended to provide clients at the Killarney-based centre with better access to medical appointments, social outings, and community group activities.

The fundraiser will be broadcast live on Radio Kerry’s Afternoon Show from Reidy’s Bar. A group of volunteer musicians and singers will lead the performance, which will also be shared across social media platforms.

Alongside the singing, a “Wheel-a-thon” will take place outside Reidy’s Pub. This will involve volunteers taking turns to roll a bus tyre along Main Street for several hours throughout the afternoon.

“The staff at Leawood House need a bus to help community-based clients achieve an enhanced quality of life through social engagement,” said John Drummey, General Manager of Kerry Mental Health Association. “Without generous public donations and the time given by volunteers, these essential activities simply would not happen.”

The association has a track record of providing transport for local centres, having recently donated vehicles to facilities in Killorglin and Caherciveen.
Donations can be made to the bucket collection on the day or online via the official website. The event is supported by the Killarney Municipal District, Killarney Credit Union, and HR Buddy.

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