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Killarney Health and Wellness Coach launches Polish retreat

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Local Health and Wellness Coach Boguslawa Gruszka has launched One Way to Zen, a new venture dedicated to empowering women to achieve optimal well-being.

Drawing inspiration from her grandmother's teachings on herbal remedies and natural beauty, Boguslawa brings a wealth of experience to her new endeavour.

With a background working in prestigious Killarney hotels such as the Lake Hotel, Killarney Park Hotel, and Brehon, she offers a comprehensive range of tailored services.

One Way to Zen's offerings include personalised nutrition plans, expert skincare consultations, and stress management techniques, providing holistic support for women seeking a balanced lifestyle.

While these services are offered locally, to further enhance her offerings, Boguslawa has curated an exclusive wellness retreat at the Luxury Spa in Hotel Bania, Bukowina Tatrzańska, Poland.

Nestled amidst the picturesque Tatra Mountains, this retreat offers a transformative weekend for women seeking deep relaxation and rejuvenation.

The retreat is designed to address the unique needs of women, offering relaxation, hydration, and a path to a healthier, happier life.

"Indulge in luxury with specialised treatments that hydrate and rejuvenate your skin. Our therapies are designed to meet the unique needs of women, offering hydration, lifting, and deep cleansing. Additionally, you will receive skincare advice to maintain a youthful appearance,” she said.

“Discover peace and inner balance during special yoga and meditation sessions. Tailored for all skill levels, these classes focus on relaxation, flexibility, and emotional support.”

“Beyond the retreat, One Way to Zen offers a range of services to support your journey to well-being. From personalized nutrition plans and stress management techniques to expert skincare consultations and holistic coaching, I am dedicated to guiding you on a transformative path to a healthier, happier, and more fulfilling life.”

One Way to Zen offers a comprehensive range of services designed to promote your overall well-being.

Stress Management:

Learn effective techniques to reduce stress and enhance mental clarity.
Spa Retreats: Indulge in luxurious wellness retreats tailored to your needs, offering relaxation and rejuvenation.

Massage Therapy for Wellness:

Experience a variety of relaxing massages to reduce stress, ease muscle tension, and support hormonal balance.
Skincare Consultations: Get expert advice on skincare routines, beauty treatments, and product recommendations to enhance your natural beauty.

Menopause Support:

Receive compassionate guidance and personalised support to navigate the challenges of menopause.

Holistic Ear Candling:

Experience a deep cleansing and relaxation technique that promotes ear health and well-being.

Dietary and Health Plans:

Unlock better health with personalised food intolerance tests.

Wellness Coaching

Achieve balance in your life with our holistic coaching, integrating physical, emotional, and mental well-being through yoga, meditation, and lifestyle adjustments.

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Gleneagle Concert Band opens recruitment drive for new members

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The Gleneagle Concert Band is inviting new members of all ages to join the ensemble as it prepares for its new season starting this September.



Open to children, young people, and adults from Killarney and surrounding areas, the band offers specialist instrumental tuition starting from age nine. Beginners can take lessons in clarinet, flute, saxophone, trumpet, trombone, French horn, euphonium, tuba, percussion, and drums before progressing into the main band.

No previous experience is required for adults or children. The band also welcomes adults who already play an instrument or wish to return to music after a break.

“What makes Gleneagle special is that our musicians don’t just rehearse in a room and play the occasional concert,” said Music Development Officer Vincent Condon. “They perform at major events, festivals and community occasions, take part in film productions, travel internationally and, importantly, have fun together as a band. The band is open to everyone. We welcome young people who want to learn an instrument, as well as adults who have previous musical experience and would like to return to playing.”

For information on registration and lessons, contact 087 222 9513 or visit the band’s social media pages.

Busy summer of events


The Gleneagle Concert Band has concluded a busy 12 months featuring public performances, festival appearances, and charity work.

Highlights included the annual summer street concerts in Killarney town, along with performances at Puck Fair, the Rose of Tralee, and the Summer in Killarney Festival. Band members were also involved in the filming of Jimmy, an upcoming Hollywood biographical drama based on actor Jimmy Stewart.

Community fundraising remained a focus over the past year, with the band supporting local causes including the Kerry Stars Special Olympics Sports Club and Recovery Haven Kerry Cancer Support House alongside a sold-out Annual Concert.

Following a tour to Seville in 2025, the band has confirmed its next overseas trip to Bilbao and San Sebastián in northern Spain, scheduled for August 2027.

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New seating unveiled as Spa GAA celebrates

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It has been a busy period at Spa GAA as the club continues to develop its ground facilities while also marking a major milestone in its sporting history.

The club recently completed further ground improvements with the installation of new seating on the clubhouse side of the pitch.

Located over the terrace area directly on the halfway line, the new seating offers an upgraded viewing area for spectators.

Club volunteer John Hannon of JH Fitout Ltd, who also coaches the Under 10 boys team, assisted with the installation work.


Alongside the developments on the pitch, over 100 people gathered for the club’s annual mass, which was celebrated by Club President Fr Tim O’Sullivan and Club Vice President Fr Michael O’Donoghue.


Following the service, Spa GAA held a special presentation to honour the 60th anniversary of the 1966 O’Donoghue Cup winning team.

All surviving members of the historic side attended the gathering, alongside family representatives of deceased players and team mentors.

The evening provided a chance for the club community to come together, reflect on past successes, and share memories of one of the most famous teams in Spa GAA history.

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