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Killarney Health and Wellness Coach launches Polish retreat

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Local Health and Wellness Coach Boguslawa Gruszka has launched One Way to Zen, a new venture dedicated to empowering women to achieve optimal well-being.

Drawing inspiration from her grandmother's teachings on herbal remedies and natural beauty, Boguslawa brings a wealth of experience to her new endeavour.

With a background working in prestigious Killarney hotels such as the Lake Hotel, Killarney Park Hotel, and Brehon, she offers a comprehensive range of tailored services.

One Way to Zen's offerings include personalised nutrition plans, expert skincare consultations, and stress management techniques, providing holistic support for women seeking a balanced lifestyle.

While these services are offered locally, to further enhance her offerings, Boguslawa has curated an exclusive wellness retreat at the Luxury Spa in Hotel Bania, Bukowina Tatrzańska, Poland.

Nestled amidst the picturesque Tatra Mountains, this retreat offers a transformative weekend for women seeking deep relaxation and rejuvenation.

The retreat is designed to address the unique needs of women, offering relaxation, hydration, and a path to a healthier, happier life.

"Indulge in luxury with specialised treatments that hydrate and rejuvenate your skin. Our therapies are designed to meet the unique needs of women, offering hydration, lifting, and deep cleansing. Additionally, you will receive skincare advice to maintain a youthful appearance,” she said.

“Discover peace and inner balance during special yoga and meditation sessions. Tailored for all skill levels, these classes focus on relaxation, flexibility, and emotional support.”

“Beyond the retreat, One Way to Zen offers a range of services to support your journey to well-being. From personalized nutrition plans and stress management techniques to expert skincare consultations and holistic coaching, I am dedicated to guiding you on a transformative path to a healthier, happier, and more fulfilling life.”

One Way to Zen offers a comprehensive range of services designed to promote your overall well-being.

Stress Management:

Learn effective techniques to reduce stress and enhance mental clarity.
Spa Retreats: Indulge in luxurious wellness retreats tailored to your needs, offering relaxation and rejuvenation.

Massage Therapy for Wellness:

Experience a variety of relaxing massages to reduce stress, ease muscle tension, and support hormonal balance.
Skincare Consultations: Get expert advice on skincare routines, beauty treatments, and product recommendations to enhance your natural beauty.

Menopause Support:

Receive compassionate guidance and personalised support to navigate the challenges of menopause.

Holistic Ear Candling:

Experience a deep cleansing and relaxation technique that promotes ear health and well-being.

Dietary and Health Plans:

Unlock better health with personalised food intolerance tests.

Wellness Coaching

Achieve balance in your life with our holistic coaching, integrating physical, emotional, and mental well-being through yoga, meditation, and lifestyle adjustments.

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Tree of Light ceremony on Monday

The spectacular 100ft Tree of Light in Killarney, festooned with close on 3,000 lights and topped with a giant star, will again illuminate the town this Christmas with the official […]

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The spectacular 100ft Tree of Light in Killarney, festooned with close on 3,000 lights and topped with a giant star, will again illuminate the town this Christmas with the official switch-on date planned for Monday next, December 8.

The lighting up ceremony will take place after a community Mass in the adjacent St Mary’s Cathedral at 6.15pm and a short prayer service will mark the big switch-on.
The towering Tree of Light is a landmark giant Californian Redwood tree located just outside the main door of the Pugin-designed building.
The project is an collaboration between a sub-committee of Killarney Chamber of Tourism and Commerce and the Killarney parish and it creates a wonderful focal point in the town in the lead up to and during the festive season.
Killarney Parish Administrator, Fr Kieran O’Brien and Christmas in Killarney Chairman, Cllr Niall Kelleher extend a warm invitation to all community groups, schools, clubs and organisations, families and individuals to attend the special Mass next Monday evening or to visit the tree this Christmastime.
The feature star on the spectacular tree will take on an extra special meaning this year as it will be dedicated to the late Donal Grady, a long-serving local councillor and former Mayor of Killarney who worked diligently and passionately for the community.
Donal, who passed away in 2024, was a dedicated public representative who worked with great passion and a real sense of purpose on behalf of his loyal supporters.
Through his work as a long-serving chief fire officer in Killarney, he helped so many families at a time when they most needed assistance and reassurance and he brought a great sense of calm and responsibility to the position
The Tree of Light was first lit to mark the millennium year when it commemorated all those who lost their lives in the conflict in Northern Ireland and it was again illuminated in the mid-2000s to remember those who had been killed on Irish roads.
Since then the project is all about community and it celebrates the fact that Killarney is such a wonderful town to live in.
In the past, the star at the top of the tree has been dedicated to great community activists Johnny Hickey, Yvonne Quill, Paul Coghlan and Rena Kennelly.

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O’Donoghue planning National Rally Championship campaign

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Killarney’s Colin and Kieran O’Donoghue claimed victory in the Modified section of the Killarney Towers Hotel Killarney Historic Rally, delivering a controlled run in their Ford Escort Mk2 to secure Colin’s second win in the category and Kieran’s first.


At the finish ramp outside the Plaza Hotel on Saturday evening, Colin O’Donoghue confirmed he is considering a step into the Triton Showers Motorsport Ireland National Rally Championship next season.

He said he plans to travel to Mayo in March to see how the opening round suits before making a decision.

O’Donoghue set the fastest time on all nine stages to secure the win over second-placed Chris Armstrong/Conor Smith, also in a Ford Escort.


Third place went to Gary McPhillips and Conor Mohan, 17.9 seconds further back in their Escort.


The Modified section also featured the battle for the Carrick Cup, awarded in memory of Mike Gaine to the fastest Kenmare-based crew over Moll’s Gap.


This year it went to Tommy Randles/Darragh Lynch, who set the pace among the local contenders and finished 35th overall.

Randles, a long-serving club official, has hinted this could be one of his final competitive outings.


The best Kerry Motor Club crew was John Michael Kennelly / Dylan Harrington, who took fifth overall in the Modified division.

Dave Slattery / Denis Coffey continued their strong season with 13th overall (Class 6, 4th), while Hugh McQuaid and Rathmore school teacher Declan Casey placed 15th overall and sixth in Class 6.

Other locals included Seán Enright / Kevin Doherty who were Class 3 winners on the recent Thomond Rally and backed that up here with another steady finish in 26th.


Tadhg O’Sullivan /Frank Byrnes, Seán Hartnett/Kieran Doherty, Raymond O’Neill/Jason O’Connor, Cyril Wharton/Donal Falvey and Ray Stack/Gene Stack brought their Escorts home safely inside the top 40.

Gary Healy/Niall Myers, switching from a Civic to a Toyota Twin Cam 20V, took third in Class 5.


Paudie O’Callaghan/Daniel Murphy brought their Starlet home fourth in Class 4.


Noel O’Sullivan/Nicholas Burke, one of the few crews to have contested every Historic Rally since it began in 1996, finished 50th overall.


Killarney father-and-son team Tom and Mark O’Sullivan completed the demanding event in their Peugeot 205 GTi.

Representing Kerry Motor Club, Ken McKenna / PJ O’Dowd reached the finish in their Peugeot 205.

Kevin O’Donoghue / John McElhinney used Super Rally to return to the stages after mechanical trouble, as did Kenmare’s Shane McCarthy / Eamonn Creedon who were among several crews targeting future Carrick Cup success and completed their Honda EG6’s run under Super Rally as well.

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